Hi there and a very warm welcome to Season 5 Episode 18 of People Soup – it’s Ross McIntosh here. 

Taster

This week, it's something a bit different. I was invited to be a guest on the Shit Shower and Self-Care Podcast by Dr Steve Jones. Now Steve is a friend of the show. He's already been on People Soup talking about his brilliant book, ACT made Yorkshire. Since then - he's got the podcast bug and launched his own, where with his guests he explores

What does it mean to be a man?

What does mental health mean to men?

How are we able to talk more about the stuff that we might otherwise keep tucked away at the back of our sock drawer?

Now our chat was spread across two episodes so I thought I'd share the second one - and just to flag - I use the f word on more than one occasion in the chat. I also reflect on my experience of being a gay man in the workplace, gay role models when I was growing up and how we're all still learning in the workplace.

Hi there and a very warm welcome to Season 5 Episode 17 of People Soup – it’s Ross McIntosh here. 

Kevin is a Senior Lecturer and the Programme Director for the MSc in Organizational Psychology at Birkbeck, University of London. If you haven't listened to Part One you can catch it here He's also the Executive Officer, European Academy of Occupational Health Psychology. In part two of our chat we focus on Kevin's research and his thoughts on how workplaces are designed, organised and managed, what's known as the psychosocial context or the psychosocial working conditions - and what we're really trying to develop is a healthy workplace.. Such is Kevin's generosity in sharing his thoughts that this whole episode is like a takeaway banquet. To hear Kevin speak is really thought provoking and you'll hear him talk about his consulting approach, the workplace themes he's noticing, how organisations can sometimes see well-being as a tick box exercise and his simple recommendations for a step by step approach to organisational health.

People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun to help you glow to work a bit more often.

Another first for Season 5 is that I'm adding a transcript, wherever possible. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes, keep scrolling for all the useful links.

• Listen to Ross guesting on the Sh*t, Shower & Self-Care Podcast with the fabulous Steve Jones
• Workbook for Tackling work-related stress using the Management Standards approach - HSE
• Avicii - The Nights
• Follow Kevin on Twitter
• What are the Management Standards? - Stress - HSE
• from-covid-19-approaches-to-support-employee-health-and-wellbeing.pdf">Learning from the COVID-19 pandemic – approaches to support employee health and wellbeing
• IGLOO: An integrated framework for sustainable return to work in workers with common mental disorders
• Dr Kevin Teoh — Birkbeck, University of London
• The Igloo Model - Supporting sustainable return to work | Birkbeck Research Blog

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Hi there and a very warm welcome to Season 5 Episode 16 of People Soup – it’s Ross McIntosh here. 

What a privilege it was to speak to Dr Kevin Teoh. He's a senior Senior Lecturer and the Programme Director for the MSc in Organizational Psychology at Birkbeck, University of London. He's also the Executive Officer, European Academy of Occupational Health Psychology. In part one we chat about Kevin's career and his early decision that he didn't want to work in organizational psychology, that is, until a game changing experience in a law firm. Kevin is truly dedicated to supporting people at work and his research publications reflect that, particularly his work supporting those in health care. He's such a kind, thoughtful, reflective and humble man - I'm a big fan of Kevin, his work and his stance of exploring the systems and organisations in which people operate. I know you're going to enjoy this conversation.

People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun to help you glow to work a bit more often.

Another first for Season 5 is that I'm adding a transcript, wherever possible. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes, keep scrolling for all the useful links.

• Avicii - The Nights
• Follow Kevin on Twitter
• What are the Management Standards? - Stress - HSE
• from-covid-19-approaches-to-support-employee-health-and-wellbeing.pdf">Learning from the COVID-19 pandemic – approaches to support employee health and wellbeing
• IGLOO: An integrated framework for sustainable return to work in workers with common mental disorders
• Dr Kevin Teoh — Birkbeck, University of London
• The Igloo Model - Supporting sustainable return to work | Birkbeck Research Blog

Read about our Chisi Awards from #365daysofcompassion for Best Podcast

Leave a review as a WhatsApp voicenote on +00447771 851118

Ross' website

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People Soup on Twitter

Ross on Twitter

People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

People Soup Page on Facebook

And you can connect with Ross on LinkedIn

Hi there and a very warm welcome to Season 5 Episode 15 of People Soup – it’s Ross McIntosh here. 

This week it's a short cup-a-soup. People are sometimes curious about my current projects - so I thought I'd share some updates and also the insights I'm gathering from my work with leaders. You'll also hear my intention to launch a bite sized, evidence based, skills development workshop - aimed at leaders. With the working title of "Let's Get Quizzical - the People Soup Leadership Workout." Listen on to hear the details!

People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun to help you glow to work a bit more often.

Another first for Season 5 is that I'm adding a transcript, wherever possible. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes, keep scrolling for all the useful links.

• The video for Physical by Olivia Newton John

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Hi there and a very warm welcome to Season 5 Episode 14 of People Soup – it’s Ross McIntosh here. 

P-Soupers, this episode is an encore, revisiting a favourite from the People Soup Archives, and it's a classic with lots of personal meaning for me and many others. There's much for us all to learn from Lou, through her personal values and what she role modelled for us. Lou's impact in supporting others through her art continues, even though she's no longer with us. Her light shines brightly.

Lou, I miss you. I think of you every time I see a blackbird in our garden, which is pretty darned often.

People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun to help you glow to work a bit more often.

Another first for Season 5 is that I'm adding a transcript, wherever possible. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes, keep scrolling for all the useful links.

• Lou's brilliant video on Relational Frame Theory RFT
• Podcast — Kelli Walker Coaching - where Lou discovered Russ Harris
• Mr Benn, Lou & Ross too - hear another episode with Lou where we revisit a TV programme from our childhood and try to relate it to ACT

Read about our Chisi Awards from #365daysofcompassion for Best Podcast

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Hi there and a very warm welcome to Season 5 Episode 13 of People Soup – it’s Ross McIntosh here. 

P Soupers - I'm recording this introduction in a hotel room in Dublin, as I'm working near here tomorrow - as usual I'm under the covers to give you the best audio experience. It's actually a new bank holiday today in Ireland - honouring St Brigid. It was originally a pre-Christian festival called Imbolc, marking the beginning of spring. It signalled an end to the darkness of winter and ushered in a new season of hope and growth. St Brigid is one of the patron saints of Ireland and a pretty inspirational woman by all accounts.

Which all takes me to another inspirational woman - whose book offers hope and growth for us all. In this episode - called All That We Are - I chat more to Gabriella Braun about the writing process - how the book evolved and how she kept going when there was nothing left in the tank. You'll hear my review and also some snippets of reviews from the Financial Times and Marie Claire - you'll also find out how the former England Cricket Captain, Mike Brearley, was involved in the book.

People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun to help you glow to work a bit more often.

Another first for Season 5 is that I'm adding a transcript, wherever possible. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes, keep scrolling for all the useful links.

• Connect with Gabriella on LinkedIn
• Follow Gabriella on Twitter
• Gabriella Braun's website

Read about our Chisi Awards from #365daysofcompassion for Best Podcast

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Hi there and a very warm welcome to Season 5 Episode 12 of People Soup – it’s Ross McIntosh here. 

In this episode you'll meet Gabriella Braun - and part one of our chat lands on an auspicious day - it's the day when Gabriella's book - ALL THAT WE ARE - lands in paperback form - 2 Feb 2023.

Gabriella Braun is the director of Working Well, a specialist consultancy firm that uses psychoanalytic and systemic thinking to help leaders and teams understand the hidden truths of their behaviour at work.

In part one of our chat, you'll get to know a bit more about Gabriella, her childhood, what happened when she entered the world of work, how she floundered in a more senior leadership role and how the seeds for her work and her extraordinary book were planted.

You'll also hear Gabriella's views on the key organizational and leadership themes that have emerged over the course of the pandemic, and of course, her song choice.

People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun to help you glow to work a bit more often.

Another first for Season 5 is that I'm adding a transcript, wherever possible. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes, keep scrolling for all the useful links.

• Follow Tabitha Pelly - freelance publicist on Twitter
• Connect with Gabriella on LinkedIn
• Follow Gabriella on Twitter
• Gabriella Braun's website

Read about our Chisi Awards from #365daysofcompassion for Best Podcast

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People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

People Soup Page on Facebook

And you can connect with Ross on LinkedIn

Hi there and a very warm welcome to Season 5 Episode 11 of People Soup – it’s Ross McIntosh here. 

In this episode you'll hear Andréa Watts talking about the messy process of writing a book - and how her Collage Coaching Technique really helped her to get unstuck. Andrea uses collage to help people look inside and surface what's going on for them and how it might be impacting on their behaviour. Her book is called Collage as a Creative Coaching Tool - A comprehensive resource for coaches and psychologists. You'll hear all about the book - from the first sentence to the whole writing process and how she stayed motivated during the darker times. Andréa is an inspiration - and her passion shines through in the way she talks about her book.

People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun to help you glow to work a bit more often.

Another first for Season 5 is that I'm adding a transcript, wherever possible. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes, keep scrolling for all the useful links.

• Andréa's website - UnglueYou | Coaching Creatively with Collage
• Here's a direct link to Andréa's book
• Sign up to Andréa's mailing list here
• Connect with Andréa on LinkedIn

Read about our Chisi Awards from #365daysofcompassion for Best Podcast

Leave a review as a WhatsApp voicenote on +00447771 851118

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People Soup Page on Facebook

And you can connect with Ross on LinkedIn

Hi there and a very warm welcome to Season 5 Episode 10 of People Soup. It's Ross McIntosh here. I've been floored by a heavy cold this week so instead of Part 2 of my chat with Andrea Watts (which will appear next week) we're revisiting the archives and sharing one of our most popular episodes, my chat with Alexandra Lechner. We talk about her ground breaking research on the challenges of building psychological safety in virtual teams. We cover the barriers and the enablers and it’s fascinating to hear Alexandra’s recommendations too.

Alexandra was a student on the MSc in Organisational Psychology at City, University of London and her research supervisor was Dr Jutta Tobias Mortlock, our legendary guest from the first episodes of this season.

People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun to help you glow to work a bit more often.

Another first for Season 5 is that I'm adding a transcript, wherever possible. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes, keep scrolling for all the useful links.

• City Research Online - How to create psychological safety in virtual teams - Lechner, A. and Tobias Mortlock, J. M. (2021). How to create psychological safety in virtual teams. Organizational Dynamics, doi: 10.1016/j.orgdyn.2021.100849
• Connect with Alexandra on LinkedIn

Read about our Chisi Awards from #365daysofcompassion for Best Podcast

Leave a review as a WhatsApp voicenote on +00447771 851118

Ross' website

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People Soup on Twitter

Ross on Twitter

People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

People Soup Page on Facebook

And you can connect with Ross on LinkedIn

Hi there and a very warm welcome to Season 5 Episode 9 of People Soup – it’s Ross McIntosh here. 

I'm so excited to share this conversation with Andréa Watts who uses collage to help people look inside and surface what's going on for them and how it might be impacting on their behaviour. In coaching we could imagine our clients are like an iceberg - there's a lot going on beneath the surface and through the development of her Collage Coaching Technique, Andréa allows her clients to explore and reveal their inner world in a new and innovative way. Andréa is an entrepreneur - Her business is called - Unglue You and her book is called "Collage as a Creative Coaching Tool - A comprehensive resource for coaches and psychologists". We'll speak more about the book next time - but first of all let's get to know Andrea - her career path - a bit of the science behind the approach- how she uses ACT alongside collage with her clients and of course - her song choice. Andrea is an inspiration - and you'll also find out why I've called this episode the girl beneath the blanket.

People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun to help you glow to work a bit more often.

Another first for Season 5 is that I'm adding a transcript, wherever possible. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes, keep scrolling for all the useful links.

• Andréa's website - UnglueYou | Coaching Creatively with Collage
• Here's a direct link to Andréa's book
• Sign up to Andréa's mailing list here
• Connect with Andréa on LinkedIn

Read about our Chisi Awards from #365daysofcompassion for Best Podcast

Leave a review as a WhatsApp voicenote on +00447771 851118

Ross' website

Our Podcast Website on CAPTIVATE

People Soup on Twitter

Ross on Twitter

People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

People Soup Page on Facebook

And you can connect with Ross on LinkedIn