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Submit ReviewThis episode is about a conflict between what our inner child wants and what our adult self needs. Today’s caller, Cindy, is in a relationship that she knows she needs to leave but she feels frozen. She is looking for guidance on how to move forward and take action. This can be applied to anything whether it is a relationship, a job, or a pattern. There are some great tidbits about why we don't shift.
[For show notes go here: Christinehassler.com/episode397]
When we know there is an action we need to take but we just can't seem to do it we can analyze it, process it, and have awareness about it but we may still feel frozen and unable to take action.
Freeze is a trauma response. It doesn't matter how much we know what we “should” do when we are in a trauma response it all gets overridden with survival patterns. Our inner child believes that we will heal a wound by being with someone similar to the person who prompted our trauma.
One of the best ways that you can make a change in your life is to do something different to get out of your comfort zone but to do it with a lot of love.
For empathetic or people with co-dependent threads, love bombing is like a drug. Whether someone's a diagnosed narcissist or they have narcissistic tendencies, love bombing is not about the person receiving the love bomb. It's about control. It's not love.
So, choose yourself. Legitimately and authentically love yourself out of the situation.
My upcoming Signature Retreat is for women who want to go deeper into their own consciousness, release layers that need to go, expand their femininity, get clear about their purpose, and heal wounds. It is October 13-15 in San Diego, CA. Early bird pricing ends soon so to sign up go to ChristineHassler.com/signatureretreat.
Consider/Ask Yourself:
Are you in a situation, relationship, friendship, or work situation where you know you need to make a change but you just can't seem to do it?
Do you know that some of your choices are coming from your inner child but can't seem to make different choices?
Do you often let fear stop you from doing something you need to do?
Are you frustrated with yourself because you know better but you just keep wondering why you're not doing better?
Cindy’s Question:
Cindy is in a toxic marriage. She wants to end the relationship and get a divorce but she feels stuck and is not sure how to move forward.
Cindy’s Key Insights and Ahas:
She is finding it difficult to make a decision.
She struggles with shame and anger about not leaving.
She feels frozen.
She feels her partner and her father are similar.
Her father had an undiagnosed mental problem.
Her partner love bombed her at the beginning of her relationship.
She knows the relationship is not good for her.
She feels her partner destroyed her life.
She knows she has choices to make.
She is a people pleaser.
She feels financially tied to the relationship.
Her partner plays on her core wounds.
She found it easier to get out of her first marriage.
She will keep herself away from men that come with red flags.
How to Get Over It and On With It:
Talk to her inner child about what love truly is.
Assure her inner child that she will take care of her.
Attend Christine’s Signature Retreat.
Make a decision by May 1, 2023.
Sponsor:
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Resources:
Christine Hassler — Join the Free Over It and On With It Community
Christine Hassler Podcasts Including Coaches Corner
Expectation Hangover, by Christine Hassler
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Jill@ChristineHassler.com — For information on any of my services
Get on the Waitlist to be coached on the show.
Get on the list to be notified about the upcoming certification program for coaches.
My friend Brooke Nichol joins me to talk about how to build a business by being great at relationships with people. Brooke is a registered nurse and the owner of Saving Face in Austin, TX. Her specialty is relationships and keeping clients looking natural and the best version of themselves. She has organically grown to two locations, becoming the most sought out feel good destination in Austin.
She has an extensive background and training from world renowned plastic surgeons and experts in the field of aesthetics.
She was named top 100 injector in the US in 2018. She is a national trainer for Allergan and was named top 10 lip expert in 2020. Brooke serves on Advisory Boards for Allergan and Revance.
Brooke is a true entrepreneur who wears many hats. She is mama to two beautiful children, Knox (5), Miller (8). She created Post Love Skincare and will soon launch Saving Face Academy. There is much growth for Saving Face in the future and Brooke is quite certain that goodness will bring about more goodness.
This episode is about healing anxiety, unworthiness, and shame. Today’s caller, Matt, recently came clean about some secrets about his past with his partner. He sabotaged his relationship but would like to date again, fully able to love and commit. Any listeners who felt instability in their childhood will benefit from this conversation.
[For show notes go here: Christinehassler.com/episode396]
Often, the people who are most free-spirited are the adults who as children wanted stability and didn’t have it. They’ve never known stability so they have to fall in love with freedom or fall in love with not having accountability.
If you were adopted, didn’t have time with your mother, or something happened, it doesn’t mean you are doomed for life. Give yourself the dignity of your process. Give yourself the compassion, TLC, mothering, and nurturing you didn’t receive. Having compassion for yourself and an understanding of why you are the way you are is important.
Adoption is a beautiful thing. There are so many people who have had much better lives because they’ve been adopted versus if they had stayed with their biological parents. And people who choose to give their child up for adoption because they know another family could give them a better life are angels in so many ways. Adoption can create a beautiful life for someone.
And if you do meditation, or a personal practice with the intention of fixing something, remember nothing heals in judgment. Go into modalities to feel, to heal, and to allow what is there, not try to get rid of it. Because nothing heals when we think we are broken.
Consider/Ask Yourself:
Did you grow up feeling a sense of not belonging? Perhaps you were adopted, you were a different race or culture and you had that feeling of where do I fit?
Do you deal with a sense of anxiety?
Do you ever feel a sense of unworthiness?
Have you shown up in relationships, friendships, or any aspects of your life that you haven’t been proud of or that you have shame about?
Have you held secrets and told lies?
Matt’s Question:
Matt wants to start dating again but would like guidance on how to heal from his deep childhood wounding.
Matt’s Key Insights and Ahas:
He moved into a van to pursue a new life.
He felt isolated after three months.
He kept his trauma a secret.
He was sexually abused.
He was adopted by parents of a different race.
He used drugs and alcohol to cope with his trauma.
He is on a self-awareness journey.
He opened up to his partner and they broke up.
He cheated on his partner during their time together.
He joined a 12-step program.
He is struggling with rejection and failure.
He doesn’t truly trust himself.
He has always felt like an outcast in many ways.
He hasn’t been able to love and commit in past relationships.
He knows he is loved and wanted but often forgets.
How to Get Over It and On With It:
Use meditation and breathwork to rebirth himself and remove judgmental thoughts.
Have compassion for his journey.
Know that he deserves to be loved and accepted.
Find a practitioner to help him love his inner child.
Sponsor:
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Resources:
Christine Hassler — Join the Free Over It and On With It Community
Christine Hassler Podcasts Including Coaches Corner
Expectation Hangover, by Christine Hassler
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Jill@ChristineHassler.com — For information on any of my services
Get on the Waitlist to be coached on the show.
Get on the list to be notified about the upcoming certification program for coaches.
If you want to truly understand the power of surrender and acceptance, don't miss this episode! KUTE BLACKSON is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose. www.kuteblackson.com
This episode is about love and relationships. Today’s caller, Rocio, is in a pattern that is blocking her from calling in love. She would like guidance on how much of her dating is based on divine timing or if there are things she can do to date from a more empowered, emotionally available space.
[For show notes go here: Christinehassler.com/episode395]
A lot of times we think we are emotionally available because we want love and connection and we’ve done the work to make ourselves vulnerable. But, often, there is a hurt part of us that is a protective mechanism that makes us put a guard up so we are not completely emotionally available.
We are co-creators in our life. The spirit of the divine meets us at the point of action and intention. If we are not actively participating in getting what we desire, then we are not fully meeting the divine at the point of action and intention. If we have fear, it can block us. A lot of the time we spend avoiding love because we are afraid of rejection more than we are into opening ourselves up and putting ourselves out there.
When we have a parent that created an anxious attachment style, we draw in people who trigger that feeling inside of us because we are attempting to heal it. As children, we can’t advocate for ourselves as we can as adults.
Consider/Ask Yourself:
Are you frustrated with dating and want to know how you can shift it?
Did you think everything was going well with the last person you dated and then it just didn’t work out? If you look back at it, did you miss some red flags?
Did you have a parent you craved more from and you can see how that wound impacts how you date?
Are you willing to be vulnerable, emotionally available, and honest about what works for you and what doesn’t?
Rocio’s Question:
Rocio would like guidance about how much she should trust timing and intuition to call in love.
Rocio’s Key Insights and Ahas:
She has been meeting emotionally unavailable guys.
She fears rejection and being vulnerable.
Recently she thought she met someone and their energies aligned but there were inconsistencies.
She feels that she is putting herself out there and trusting her intuition.
There were inconsistencies in her relationship with her father.
She is not fully healed from an unmet need from her childhood.
She wants to call in a relationship.
How to Get Over It and On With It:
If triggered, call it out and stand up for herself right away.
Normalize being emotionally available and asking for what she wants.
Don’t let her fear of rejection stop her from speaking her truth.
Trust herself to express her needs.
Remember the guys she dates are not her father.
Sponsor:
Caraway Cookware — is good-looking clean cooking. Caraway products are beautiful, easy to clean and use, and it is non-toxic. The cookware and bakeware sets have a naturally slick ceramic surface. Go to CarawayHome.com/Overit to take advantage of the exclusive 10% off on their full suite of products, including their new food storage sets. Be sure to use OVERIT at checkout.
Resources:
Christine Hassler — Join the Free Over It and On With It Community
Christine Hassler Podcasts Including Coaches Corner
Expectation Hangover, by Christine Hassler
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Jill@ChristineHassler.com — For information on any of my services
Get on the Waitlist to be coached on the show.
Get on the list to be notified about the upcoming certification program for coaches.
McCall McPherson is a Physician Assistant, a thyroid-patient gone expert after suffering for years due to mismanagement of her own thyroid disorder. She is the founder of Modern Thyroid Clinic, a functional medicine practice in Austin, Texas specializing in complex thyroid disorders and a believer that with proper care and treatment there is no reason to still have thyroid symptoms.
Learn more about her practice here: https://www.modernthyroidclinic.com/
And her course for optimal thyroid function here: http://www.mccallmcpherson.com/#/courses/
This episode is about relationships. Today’s caller, Anthony, feels ready to call in love and fulfill his purpose but is unsure why he feels blocked. He would like guidance about how to move past the blocks and step into the life he desires.
[For show notes go here: Christinehassler.com/episode394]
If you are in your 20s, remember you have time. Be patient with yourself and be patient with the way life is going to unfold. Especially, those of you who are on a personal development path. There is a co-creation aspect to growth and there is a part of you, a higher-self part of you, that may keep you from some of the things your ego and mind want right now because how you are meant to evolve is more important.
Trust the unfolding of your life. Trust divine timing. And, try not to put pressure on yourself to get something by a certain age. Put intention into yourself to know yourself, love, accept, and be a good partner to yourself.
We all have places inside where we might feel a little insecure and it’s normal to feel like that. When we have had challenges we can wonder who will want us in that state. Our unmet needs come up when we are dating until we really work on it.
Consider/Ask Yourself:
Are you wanting to call in a relationship but you don’t exactly know how?
Is there a part of you that is confident about what you have to offer but then a part of you wonders if someone will really love that one thing?
Did you have a super present parent, or did you have one or maybe both parents that weren’t so available and you may be looking for a relationship to fulfill that void?
Anthony’s Question:
Anthony wants to know how to find a committed relationship as well as walk fully into his purpose.
Anthony’s Key Insights and Ahas:
He is looking for someone to grow with.
He feels that something is missing.
He helps people take control of their health.
He’s never been in a relationship and feels like it is time.
He wants to be more emotionally secure.
He has trouble sleeping due to physical pain.
He had Lyme disease.
His father was emotionally unavailable.
He feels he can’t fully access love and compassion for himself.
He didn’t have a role model of emotional acceptance.
He has an unfulfilled childhood need.
How to Get Over It and On With It:
Have compassion, love, and acceptance for himself.
Begin a meditation practice to get more in tune with his emotional self.
Do the things he loves to do.
Make it a priority to be the best father and partner to himself.
Sponsor:
Cured Nutrition — What a difference a good night’s sleep makes. And, CBN Nighttime Oil with sleep support properties makes a good night’s sleep possible. Other Cured products include RISE, and ZEN to balance out well-being. Go to CuredNutrition.com/OVERIT to get 20% off your entire order.
Resources:
Christine Hassler — Join the Free Over It and On With It Community
Christine Hassler Podcasts Including Coaches Corner
Expectation Hangover, by Christine Hassler
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Jill@ChristineHassler.com — For information on any of my services
Get on the Waitlist to be coached on the show.
Get on the list to be notified about the upcoming certification program for coaches.
This episode is about when we just can’t seem to get back to feeling ourselves. Today’s caller, Monica, has been injured by trauma over the last several years. She feels stuck and can’t seem to recharge. She asks for guidance on how to get over it and on with it.
[For show notes go here: Christinehassler.com/episode393]
When we are not feeling like ourselves. It can be frightening. We need to remind ourselves that even though we don't feel like ourselves at the moment, we know who we are. When we have been through a lot of trauma, just because it’s over doesn’t mean it’s over.
Time does not heal all wounds when it comes to trauma. Our nervous system gets unregulated. We get depleted. Our brain gets all scrambled. We get put into survival mode, and it is hard to connect to creativity, to other people, and sometimes to spirituality. When we are completely depleted and in survival mode, there are things that happen in our brains that make it impossible to do it. But, at the same time, we have conditioning that tells us we should be able to get over things.
But, whether it is trauma or transition, there is an in-between state when we want to get back to how we used to be but oftentimes there is a newer version of ourselves post-trauma, post-transition, that we don’t know yet. That is a beautiful new version of ourselves. We need to give ourselves the grace, compassion, passion, support, and time to get there.
Christine is hosting her Signature Women’s Retreat on October 10‒13, 2023 in San Diego, CA. To take advantage of the early bird special and reserve your spot, go to ChristineHassler.com/signatureretreat.
Consider/Ask Yourself:
Have you had a rough couple of years and even though the storms are over you still feel that you can’t get over it?
Are you in a place in life where you’re not really depressed but you’re just not yourself?
Have you been through a lot of trauma, or difficult times and you can’t seem to shake it? Have you ever considered that you may have PTSD?
Monica's Question:
Monica has had a difficult few years. She feels she has nothing left to give and wants to get over it and on with it.
Monica’s Key Insights and Ahas:
Several people in her life took their own lives.
She was in a motorcycle accident.
She owns her own business.
She goes from crisis mode to crisis mode.
She has been in survival mode for a long time.
She judges herself for not being able to move on.
She may have PTSD.
She self-isolates at times and needs to recharge.
She doesn’t understand why she feels the way she does.
She feels stuck.
How to Get Over It and On With It:
Realize there is nothing wrong with her.
Look for a trauma-trained practitioner that can help with nervous system trauma, such as EMDR.
Do things that nourish her, like a massage, and replenish herself.
Takeaways:
If you are suffering from PTSD or PTSI, reach out for help. Recovery is not something you should do alone.
Sponsor:
Cured Nutrition — What a difference a good night’s sleep makes. And, CBN Nighttime Oil with sleep support properties makes a good night’s sleep possible. Other Cured products include RISE, and ZEN to balance out well-being. Go to CuredNutrition.com/OVERIT to get 20% off your entire order.
Resources:
Christine Hassler — Join the Free Over It and On With It Community
Christine Hassler Podcasts Including Coaches Corner
Expectation Hangover, by Christine Hassler
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Jill@ChristineHassler.com — For information on any of my services
Get on the Waitlist to be coached on the show.
Get on the list to be notified about the upcoming certification program for coaches.
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