We revisit an episode with one of our favorite guests and share some updates.

Become part of the team and support us on Patreon. Subscribe to our newsletter for monthly secrets, Twitter to talk to us, and Instagram to look at pretty pics. For ALL your info go to othermenneedhelp.com.

Episode illustration by Iga Ścibek.

Today we’re sharing an episode of a new show from Ten Percent Happier called More Than a Feeling. It dives into the confusing, exhilarating, and messy world of human emotions — and how to make sense of them. Why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by?

In More Than A Feeling, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories with historians and philosophers, and document how musicians, therapists, hairdressers and airplane pilots work with emotions.

In this More Than A Feeling episode, called Get Me Out of Here, OMNH host Mark Pagán goes deep on one emotion: fear. Specifically, his own fear of riding the New York City subway. And we follow along for the (actual) ride.

Listen to More Than A Feeling wherever you get your podcasts, and follow them on Twitter at @podfeelings.

Deck the halls, light the lights, unwrap the… whiskey stones? Prompted by uninspiring gift guides for all the men in his life, Mark and a chorus of voices explore how the holidays, gift giving, and masculinity collide. Other Men Need Help is executive produced, hosted, and written by Mark Pagán. Ben Goldberg, Caitlin Mae Burke, and Rebecca Seidel are our lead producers. Navani Otero is our producer. Cierra Franco and Shaneez Tyndall are our associate producers. Rebecca Seidel is our lead engineer. Ben Goldberg is our lead editor.

Become part of the team and support us on Patreon. Subscribe to our newsletter for monthly secrets, Twitter to talk to us, and Instagram to look at pretty pics. For ALL your info go to othermenneedhelp.com.

Original music by Fulton Street Music Group with additional music from Blue Dot Sessions.

Episode illustration by Carmela Caldart.

In this month’s bonus episode, we hand the podcast reins over to our friends in Bangalore, City of Women — a show that looks at the calculated strategies, backdoor negotiations, and often absurd lengths women go to have fun and feel free in their city.

City of Women is written and produced by Radhika Viswanathan and Samyuktha Varma. Associate Producer, Menaka Raman. Music, sound, mixing, mastering by Erwick D’Souza.

Other Men Need Help is executive produced, hosted, and written by Mark Pagán. Ben Goldberg, Caitlin Mae Burke, and Rebecca Seidel are our lead producers. Navani Otero is our producer. Cierra Franco and Shaneez Tyndall are our associate producers. Rebecca Seidel is our lead engineer. Ben Goldberg is our lead editor.

Become part of the team and support us on Patreon. Subscribe to our newsletter for monthly secrets, Twitter to talk to us, and Instagram to look at pretty pics. For ALL info go to othermenneedhelp.com.

In this month’s bonus episode, Other Men Need Help celebrates Halloween with the help of a magical drive-in theater and Pumpkin Spice Podcast’s Rob Schulte to find out what happens to boys raised on a diet of mass murderers and VHS-era slashers. Be afraid?

Other Men Need Help is executive produced, hosted, and written by Mark Pagán. Ben Goldberg, Caitlin Mae Burke, and Rebecca Seidel are our lead producers. Navani Otero is our producer. Cierra Franco and Shaneez Tyndall are our associate producers. Rebecca Seidel is our lead engineer. Ben Goldberg is our lead editor.

Become part of the team and support us on Patreon. Subscribe to our newsletter for monthly secrets, Twitter to talk to us, and Instagram to look at pretty pics. For ALL your info go to othermenneedhelp.com.

To learn more about Rob Schulte and Pumpkin Spice Podcast, check out robkschulte.com. For more info about Mahoning Drive-in Theater, check out mahoningdit.com.

Original music by Fulton Street Music Group with additional music from Blue Dot Sessions.

Episode illustration by Carmela Caldart.

Throughout the four years of making Other Men Need Help, we’ve only had one sobbing, physical moment during an interview. In today’s bonus episode, following an unexpected in-flight experience, Mark returns to a tender moment recorded in 2017 prompted by a TV patriarch that deserves canonization, and checks in to see if it still resonates.

Hosted, written, and executive produced by Mark Pagán. Lead producer is Caitlin Mae Burke. Produced by Ben Goldberg and Rebecca Seidel. Cierra Franco and Shaneez Tyndall are our associate producers. Our lead engineer is Rebecca Seidel.

Become part of the team and support us on Patreon. Subscribe to our newsletter for monthly secrets, Twitter to talk to us, and Instagram to look at pretty pics. For ALL your info go to othermenneedhelp.com.

Original music by Fulton Street Music Group with additional music from Blue Dot Sessions.

Episode illustration by Carmela Caldart.

What did you give up to fit in as a boy? In this month's bonus episode, Mark chats with Rajat Mittal about abandoning Whitney Houston, what wheels have the most stud swagger, and the “period picture books” that led to the creation of Rajat's vibrant newsletter Boyish.

Hosted, written, and executive produced by Mark Pagán. Lead producer is Caitlin Mae Burke. Produced by Ben Goldberg and Rebecca Seidel. Cierra Franco is our associate producer. Our lead engineer is Rebecca Seidel.

Become part of the team and support us on Patreon. Subscribe to our newsletter for monthly secrets, Twitter to talk to us, and Instagram to look at pretty pics. For ALL your info go to othermenneedhelp.com. Original music by Fulton Street Music Group with additional music from Blue Dot Sessions. Episode illustration by Carmela Caldart.

If you could freeze a favorite memory with your best friend in time — would you tell them what that memory is? Inspired by a moving chat with Paul about his childhood best friend Dave, Mark wraps up Season 3 by revisiting some of our OMNH besties and asking them to share their friendship’s most indelible memory with the podcast, and now — the world.

Become part of the team and support us on Patreon. Subscribe to our newsletter for monthly secrets, Facebook to meet our friends, Twitter to talk to us, and Instagram to look at pretty pics. For ALL your info go to othermenneedhelp.com. Original music by Fulton Street Music Group. Additional music from Blue Dot Sessions. Episode illustration by Carmela Caldart.

Looking for the PERFECT fit for your 5’8” or under frame? Go to ashanderie.com/othermen and add promo code OTHERMEN at checkout for 15% off.

Do all friendships age well, like wine, or are some just corked? When Tim and Logan’s twenty year friendship starts to turn to vinegar, Mark hosts a friendtervention to see if the legacy is worth upholding.

Become part of the team and support us on Patreon. Subscribe to our newsletter for monthly secrets, Facebook to meet our friends, Twitter to talk to us, and Instagram to look at pretty pics. For ALL your info go to othermenneedhelp.com. Original music by Fulton Street Music Group. Additional music from Blue Dot Sessions. Episode illustration by Carmela Caldart.

Looking for the PERFECT fit for your 5’8” or under frame? Go to ashanderie.com/othermen and add promo code OTHERMEN at checkout for 15% off.

Mark heads down South to spend a weekend with two faithful friends - Pastors Brian and Hugh. Over BBQ, sermon prep, and countless cups of coffee, these spiritual leaders unpack the isolation of being behind the pulpit and how they hold space for each other in a way no one else can.

Become part of the team and support us on Patreon. Subscribe to our newsletter for monthly secrets, Facebook to meet our friends, Twitter to talk to us, and Instagram to look at pretty pics. For ALL your info go to othermenneedhelp.com. Original music by Fulton Street Music Group. Additional music from Blue Dot Sessions. Episode illustration by Carmela Caldart.

Looking for the PERFECT fit for your 5’8” or under frame? Go to ashanderie.com/othermen and add promo code OTHERMEN at checkout for 15% off.