My Monday Mood

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My Monday Moodinactive

Publisher |: Natalia Seliger

Media Type |: audio

Podknife tags |: Health,; Self-Help

Categories Via RSS |: Education,; Fitness,; Health & Fitness,; Self-Improvement

Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY!
Hosted by Natalia Seliger (@mondayymoodpod + @natsneatteats)

People |: Natalia Seliger
Premiere Date |: 2022-08-30
Frequency |: Weekly
Explicit |: No

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29 Available Episodes (29 Total) / Average duration: 00:28:03

Date Duration Most Reviewed Highest Rated

29 Available Episodes (29 Total)Average duration: 00:28:03

Mar 20, 2023

00:16:37

in this lil episode we talk all things comparison. I give you guys some tips to help prevent comparison and lean into creating your own version of success and happiness instead.AFFIRMATION: "I will not spend my time and energy comparing my life to others. The gifts that I was born with are what make me unique and irreplaceable. My only competition is myself. I am choosing to stay in my own lane and focus on the things that bring me joy and peace. I am my own competition"I hope u love this episode.I love u.MY SOCIALS:IG: https://www.instagram.com/natsneatteats/?hl=enPOD IG: https://www.instagram.com/mondayymoodpod/?hl=enTIKTOK:https://www.tiktok.com/@nataliaaseligerPINTEREST: https://www.tiktok.com/@nataliaaseliger

Mar 15, 2023

00:30:36

in this episode I share my experience on solo traveling to Australia & Bali! I share how I afforded this trip, safety tips, how I made friends, and more.

MY SOCIALS:

IG: https://www.instagram.com/natsneatteats/?hl=en

POD IG: https://www.instagram.com/mondayymoodpod/?hl=en

TIKTOK:https://www.tiktok.com/@nataliaaseliger

PINTEREST: https://www.tiktok.com/@nataliaaseliger

AFFIRMATION OF THE DAY:

"I flood my mind daily with kindness and compassion. I love and approve of myself. I celebrate my wins and I am compassionate with myself when I lose. I am always there for myself and this inner knowing means I can handle whatever comes my way. I am unstoppable, I have no limits. I am ready.”

SAFARA LINK (you get $50 in credit when signing up with this link)

http://www.safara.com/invite/nat50

Mar 07, 2023

00:22:25

in this episode I share the details of what "reinventing yourself" really means, how I have formed new wellness habits, and more!

AFFIRMATION: I am always able to reinvent myself and change as many times as I want. During the days and moments where I feel stuck and in a funk, I know that this is just a temporary feeling. I am constantly evolving and growing and I am choosing to not let my negative thoughts and emotions consume me. I am choosing to step into my full potential because I am ready to receive the things that I deserve.

socials:

@mondayymoodpod / @natsneatteats

ILY

nat <3

Feb 28, 2023

00:34:56

hiii, thank you for being here <3

in this episode I share my entire "one way solo travel era" recap. I share why I decided to come home early, my biggest takeaways from this journey, and how I returned home to myself.

socials:

@natsneatteats / @mondayymoodpod

affirmation:

"everything is happening for me as it should. It is all aligning perfectly. All of the things I am currently experiencing are only taking me to the next level. I am committed to listening to my heart and leaning into discomfort, because I know that discomfort brings growth. I am grateful for where I’m at and excited for where I’m going"

Feb 21, 2023

00:18:00

hi hi! in this mini episode I share 5 self love reminders that I needed to hear that are getting me through the week. take what resonates with you <3

sending love and light!!

SOCIALS: @natsneatteats / @mondayymoodpod

AFFIRMATION: love is present within me. i am envisioning all the possibilities for my future without being attached to how and when they will become my reality. my worth, my value, and my fufillment is not inside of a to do list. it is within me. i am allowed to believe in myself, i am allowed to be proud of myself, i am allowed to take up space and step into my power. i am blooming, even on the days and moments i don’t feel like i am.

Feb 14, 2023

00:47:32

hiii happy v day <3

In this episode i answer your guys' questions about situationships / relationships / hookup culture / embracing singleness, etc. all things love related in honor of valentines day!!!

let me know if you liked this epsiode by...

LEAVING ME A REVIEW ON APPLE POD

DMING ME UR THOUGHTS

REHSARING THIS EPISODE ON UR STORY AND TAGGING ME

follow me!

@natsneatteats / @mondayymoodpod / @nataliaseliger

AFFIRMATION:

"I live a life of abundance. everything I want, comes to me. I refuse to force anything, including friendships, relationships, or opportunities, because I understand that I will find everything meant for me in due time. I'm exactly where I'm meant to be"

Feb 06, 2023

00:19:49

hi! in this week's episode I am diving into how rejection is ACTUALLY redirection. I share some personal experiences with rejection and how rejection has helped me on my journey to self growth and self love.

I hope u enjoy this episode, love u !!

AFFIRMATION: I believe that I am exactly where I am supposed to be right now. Whatever didn’t work out is leading me to something greater. When I am unable to control the situation around me, I can choose where I’m directing my attention. I’m grateful that I am being protected from the things that didn’t workout, because I know that I am being guided some place greater. I trust that everything is aligning for my highest good. I choose to let go, gracefully.

FOLLOW ME:

@natsneatteats / @mondayymoodpod

support this pod by:

LEAVING ME A REVIEW ON APPLE PODS <3 SHARING THIS EPISODE ON UR STORY AND TAGGING ME <3 xo

Jan 30, 2023

00:47:19

In this episode I have a special guest (@jamesmrsaa) come on and we get deeeeep deep into detail about how manifestation and vision boarding can only go so far in reaching your goals. James shares his experience in becoming a full time travel content creator and how he's built his dream life.

AFFIRMATION:

"I will not stress over things I cannot control. I intend to have a really good week filled with possibilities and incredible opportunities. each day brings new possibilities and experiences into my life. I believe in myself and I trust in my abilities"

SOCIALS:

@natsneatteats / @mondayymoodpod

JAMES' SOCIALS:

@jamesmrsaa

REMEMBER TO:

leave me a review on apple podcasts, send me a dm if this episode made any sort of impact, and reshare this episode on your stories and tag me so I can repost you !!

LOVE U GUYS

Natalia <3

Jan 23, 2023

00:33:46

hiii!

in this weeks episode I get into the nitty gritty of what getting out of your comfort zone actually means, and I share some in depth examples from my life that have completely changed my life and helped me get to where I am currently (dropping out of college, becoming a full time content creator, feeling financially stable, booking a one way flight, etc)

I hope you enjoy <3 much love!!

SUPPORT THIS POD BY:

leaving me a review on Apple podcasts!

Sharing this episode on your story and tagging me (socials linked below)

Sending me a DM and sharing any ways that this podcast has helped u <3

FOLLOW ME :

@natsneatteats / @mondayymoodpod

AFFIRMATION:

I am ready for exciting new levels of growth. I trust my intuition and follow my inner voice. I understand the actions I need to take, and I am courageous in taking them. I believe that true growth happens outside of my comfort zone, and this year I am ready to step into my full potential.

Jan 10, 2023

00:35:08

welcome back!

In today's episode I get a little personal and talk about my view on situationships, hookup culture, and relationships. I talk about my recent experiences with situationships and how I prioritize self love and my boundaries in this dating world.

Thank you for listening!

SUPPORT THE POD BY:

giving me a review on Apple Podcast!

reshaping this episode on your story and tagging the pod IG.

sending me a DM with your thoughts on this episode :)

LOVE U

SOCIALS:

@natsneatteats

POD IG: @mondayymoodpod

Mar 20 | 00:16:37

less comparing, more creating

Mar 15 | 00:30:36

let's talk: SOLO TRAVEL (my experience)

Mar 07 | 00:22:25

let's talk: reinventing yourself

Feb 28 | 00:34:56

returning home to myself

Feb 21 | 00:18:00

5 self love reminders

Feb 14 | 00:47:32

ADVICE SESSION: Valentine's Day Edition

Feb 06 | 00:19:49

rejection is redirection

Jan 30 | 00:47:19

trust the process but do the work ft. James Mrsa

Jan 23 | 00:33:46

let's talk: getting out of ur comfort zone

Jan 10 | 00:35:08

let's talk: situationships, hookup culture, relationships

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