Modern Wisdom

YouTube: https://www.youtube.com/modernwisdompodcast

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Sep 23, 2024

02:19:44

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.

Muscle building and fat loss are often the main focuses of bodybuilding. But what about recovery? What are the most effective ways to recover quicker, reduce stress and get more jacked?

Expect to learn what it means to actually recover from fatigue, how recovery is measured if you're not a professional athlete, Dr Mike's thoughts on regular weed usage, science's most effective ways to reduce fatigue, the biggest mistakes people make when trying to recover well, what evidence there is for supplements, saunas & cold plunges and much more…

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)

Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout)

Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout)

Get $500 discount on Fountain Life at https://fountainlife.com/modernwisdom (automatically applied at checkout)

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

Get In Touch:

YouTube: https://www.youtube.com/modernwisdompodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 21, 2024

01:11:33

Dr Jamil Zaki is a psychologist, professor at Stanford University, and an author.

In a world filled with fake news, bad news and doom, it’s easy to become cynical. But what does science say about whether cynicism helps or harm us? Why is it so seductive, and how can we all learn to become more hopeful?

Expect to learn why people are so tempted by cynicism, how skepticism is different, if cynical people are more or less happy, health, intelligent and successful, whether there is a reason to feel more hopeful, the role of optimism in your life, how to cultivate more positivity and much more…

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)

Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)

Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout)

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

Get In Touch:

YouTube: https://www.youtube.com/modernwisdompodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 19, 2024

01:26:46

Oliver Burkeman is a journalist, a writer for The Guardian and an author.

Does trying harder to be extra productive actually work? Does it net more success or just more misery? For the Type-A people in the world, how can we learn to be less tough on ourselves and learn to have more fun in the process?

Expect to learn what imperfectionism is, how to overcome decision paralysis & dealing with distractions better, whether or not there is an easy solution to imposter syndrome, the unexpected solution to fixing procrastination, the most effective ways to curb self-criticism, and much more…

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (automatically applied at checkout)

Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (automatically applied at checkout)

Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MW10)

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

Get In Touch:

YouTube: https://www.youtube.com/modernwisdompodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 16, 2024

02:07:36

Robert Greene is an author and historian.

Robert is one of the most legendary writers in the world on human nature and today we get to go through some of my favourite lessons from him on seduction, confidence, happiness, masculinity, Machiavelli and more.

Expect to learn the biggest problems with modern philosophy, why acquiring knowledge and skill are always the most important thing, why you must protect your reputation at all costs, why you are so often your own worst enemy, which lessons from Machiavelli most people miss, advice for young men wanting to make it in the world and much more….

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)

Get a Free Sample Pack of all LMNT Flavours with your first box at https://drinklmnt.com/modernwisdom (automatically applied at checkout)

Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (automatically applied at checkout)

Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout)

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

Get In Touch:

YouTube: https://www.youtube.com/modernwisdompodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 14, 2024

01:09:25

Dr Paul Eastwick is a psychologist, professor, and a researcher.

What do people actually want in a partner compared to what they say they want? Paul is the lead author on largest study of its kind which was just released breaking down exactly this question.

Expect to learn the #1 trait people actually look for in a partner, how well people know what they want, what Ideal Partner Preference-Matching is, the biases that affect mate evaluation, the sex differences in stated vs. revealed preferences, whether big data could improve dating app matching and much more…

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (automatically applied at checkout)

Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)

Get a Free Sample Pack of all LMNT Flavours with your first box at https://drinklmnt.com/modernwisdom (automatically applied at checkout)

Extra Stuff:

Read Paul's Study: https://osf.io/preprints/psyarxiv/fe56h

Listen to Paul's Podcast: https://www.lovefactuallypod.com/

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

Get In Touch:

YouTube: https://www.youtube.com/modernwisdompodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 12, 2024

01:12:03

Rory Stewart is a British academic, broadcaster, writer, podcaster and former diplomat and politician.

From riots to stabbings, useless politicians to corrupt businesses, all wrapped in terrible weather and high taxes, the UK is not having a great time right now. Perhaps Rory can help explain what is going wrong.

Expect to learn what Afghanistan is like under new Taliban control, what the real problems in the UK are, why politicians are so reliably stupid, whether immigration really is breaking Britain just how bad extreme poverty is around the world, the latest updates with the Royal family and much more…

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (automatically applied at checkout)

Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)

Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM20)

Extra Stuff:

Watch Rory's TED Talk: https://www.youtube.com/watch?v=tt0HOe7gf7I

Support Rory's effort to end extreme poverty: https://givedirectly.org/tedtalk

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

Get In Touch:

YouTube: https://www.youtube.com/modernwisdompodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 09, 2024

03:26:34

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

From personal dramas to scientific uproars, it's been a wild year for the biggest health & fitness podcaster in the world. And today we get to discover his biggest new insights about life, relationships and protocols.

Expect to learn whether you actually should drink coffee within 90 minutes of waking up, how to get the best sleep of your life according to the latest science, how to become a morning person, what Andrew has learned about the perils of fame and public scrutiny, what new research says on the world of longevity supplements, why you should always do your research when testing with peptides and much more…

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (automatically applied at checkout)

Get a Free Sample Pack of all LMNT Flavours with your first box at https://drinklmnt.com/modernwisdom (automatically applied at checkout)

Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout)

Get a 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code MODERNWISDOM)

Timestamps:

00:00 Adenosine in the First 90 Minutes of the Day

12:15 Why Jocko Never Gets Tired

23:59 How to Become a Morning Person

35:05 Andrew’s New Daily Routine

43:39 Mentally Dealing With a Rapid News Cycle

53:46 Why Stories Are More Powerful Than Statistics

1:04:46 The Tim Kennedy Alarm Clock

1:09:55 Dissecting the Story You Tell Yourself

1:21:28 The Blessing & Curse of Good Memory

1:31:48 How Andrew Deals With Public Scrutiny

1:42:53 What it Was Like to Wake Up to the Hit Piece

1:55:28 Advice to People Going Through an Intense Time

2:04:50 The Lonely Chapter

2:14:28 Thoughts on Bryan Johnson

2:20:50 Current State of Longevity Research

2:32:00 Thinking About Your Long Arc

2:44:18 Using BPC-157 to Recover Faster

2:53:30 Why Andrew is Teaching an Undergraduate Course

2:57:47 Being a Researcher & Influencer

3:06:38 How to Follow Your Intuition More

3:24:41 What’s Next for Andrew

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

Get In Touch:

YouTube: https://www.youtube.com/modernwisdompodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 07, 2024

01:23:30

I hit 2.5 million Subscribers on YouTube!!

To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90 minutes of me trying to answer as many as possible.

Expect to learn who I’m thinking of bringing on as guests on the left and right, how to learn to trust your decisions and how to be aware of the biases that can influence them, my advice for getting out of a Rut, how to ask critical questions, what it’s like living with a giraffe and much more…

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM20)

Get a Free Sample Pack of all LMNT Flavours with your first box at https://drinklmnt.com/modernwisdom (automatically applied at checkout)

Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (automatically applied at checkout)

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

Get In Touch:

YouTube: https://www.youtube.com/modernwisdompodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 05, 2024

01:35:34

Lyman Stone is a demographer, researcher, and a writer.

It wasn't long ago that everyone was worried about the population bomb and within a few short decades global birth rates are now declining. What's going on? What is driving such a rapid change in the number of children people are having and should we do anything about it?

Expect to learn the best explanations for why birth rates are declining, whether declining birthrates are downstream from declining marriage rates, what winning the lottery does to marriages for both men and women, Lyman's controversial perspective on the impact of sperm count and testosterone levels on fertility and much more….

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout)

Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (automatically applied at checkout)

Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (automatically applied at checkout)

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

Get In Touch:

YouTube: https://www.youtube.com/modernwisdompodcast