Mindfulness in Voce

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Mindfulness in Voceinactive

Publisher |: Mindfulness Bergamo

Media Type |: audio

Podknife tags |: Alternative Health,; Buddhism,; Health,; Religion & Spirituality,; Self-Help

Categories Via RSS |: Alternative Health,; Buddhism,; Health & Fitness,; Religion & Spirituality,; Society & Culture

I migliori articoli di Medium.com su Mindfulness e meditazione in formato audio. Ogni settimana un mini racconto sul tema della consapevolezza, per darti sollievo, sostenerti nella pratica e aiutarti a scoprire il meglio che c'è in te. Il tutto con un occhio all’antica tradizione buddista e ai recenti sviluppi della Mindfulness nell’ambito della salute e del benessere personale.

La Mindfulness è una pratica meditativa millenaria che negli ultimi decenni ha avuto una crescente diffusione in Occidente, anche grazie alla psicologia, in particolare per la riduzione dello stress e la gestione delle emozioni.

Per interagire con domande, commenti o suggerimenti puoi lasciare un messaggio vocale all’indirizzo http://gopod.it/messaggio oppure al numero 035/0267886.

Premiere Date |: 2017-04-11
Phone Number |: 350267886
Frequency |: Weekly
Explicit |: No

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315 Available Episodes (315 Total) / Average duration: 00:07:09

Date Duration Most Reviewed Highest Rated

315 Available Episodes (315 Total)Average duration: 00:07:09

Apr 18, 2023

00:05:25

Il silenzio favorisce la percezione dello spazio interiore e del segreto intimo del corpo: acuisce la sensibilità per il respiro, che è la base della pratica della Mindfulness, e aiuta l’osservazione non giudicante dei pensieri. Il silenzio è perciò la condizione naturale di una mente allenata a stare nel presente così com’è. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

HAI DOMANDE O COMMENTI SU QUESTO EPISODIO?► lascia un messaggio vocale o chiama il numero 035/0267886. Il tuo messaggio potrebbe essere inserito in un prossimo episodio.