What if we told you you could have a better brain, a better mind, better relationships and more happiness, meaning and purpose? Sign us up, right? On today’s show, we examine the power of the brain and why at the end of the day, it’s connected to every cell in our body Influencing our minds and our overall health each and every second. 

What a treat to have world renown Dr. Daniel Amen on the show. He’s had eighteen best-selling books, four decades practicing psychiatry, has four-million followers on social media and is the leading expert on brain health. In this episode Catt and Doc Amen dive into the principles of his newest book: “Change Your Brain Every Day.”  What is the brain? How can we improve our brain for the better? Why are so many people depressed? Why mental health is actually brain health, why food is paramount, why exercise is non-negotiable. To know better is to do better, people. Fascinating stuff!

Thank you to our sponsor this week: Le Prunier. Take advantage of 15% off Plumscreen SPF 31 by using the code CATT15 at www.leprunier.com. Protect your skin while feeling radiant and good about what you’re putting on your body! 

On this week's episode of "It Sure is a Beautiful Day" Catt is joined by critically acclaimed actress Freida Pinto. It's easy to be a mega fan of this extremely smart, talented, and gorgeous female from movies like Slumdog Millionaire, Hillbilly Elegy, and Rise of the Planet of the Apes, but it's her spirit and kindness we get to know today.

In this deeply personal in-person conversation, Freida opens up, possibly for the first time, about her miscarriage that left her devastated emotionally and wrecked physically. Now a mother of her almost two-year-old son, Rumi, she is an avid advocate of post-partum awareness and now educates and informs as Chief Impact Officer at Anya.

We hear about Freida's motherhood journey but also learn intimate details about her relationship with her husband Cory. How she literally manifested the partner of her dreams and how they work on their marriage as new parents and try to stay connected during demanding times. Relatable!

Then, after hearing about Freida's upbringing in Mumbai, we talk about her rocket fast catapult to fame after Slumdog Millionaire, the challenges of working in Hollywood as a person of color, and how she's found purpose and meaning in her work with her production company, Freebird Films.

Make sure to listen to this whole episode and write us a review on Apple Podcasts. Follow along on @ABDwithCatt on Insta for more. Also, for any aspiring journalists or listeners curious about a career in media, Catt is now offering advice in 1:1 consultations via INTRO. Here's the link if you'd like to book her.

And, last but not least, Midlife & Me. You can still subscribe to this 8-week video series about the many sides of aging in this incredibly raw and reality-based journey with Catt HERE. You'll get a text message. Hit send on GO and you're golden!

BRUVI.  Hotter, stronger, smoother brewed coffee with noticeably less bitterness. Buy the BRUVI BUNDLE. Use Catt’s code CATTLOVESBRUVI to save $50. Head to BRUVI.COM  and enjoy!

This episode! Just WOW! This marks the 100^th episode of “It Sure is a Beautiful Day.” To say we are grateful to you, the listener, is a massive understatement! Thank you! Thank you! Thank you!

Today, Catt takes a special look back on the show. The dozens and dozens of conversations, the unforgettable guests. The laughs, the tears, the learning. As she revisits some of the interviews and exchanges, we think you’ll be motivated to go listen again!

Then, Catt shares the final chapter in her doggie saga. Resolution has been found and it’s bringing closure to the painful situation she, her kids, and the pups endured. 

Also, don’t miss next week’s show when Freida Pinto joins Catt in her studio. You will not want to miss this deeply personal conversation about motherhood and more. 

And finally, don’t’ forget to subscribe to Catt’s brand-new video series that is texted directly to your phone: Midlife & Me. Come along on this journey about being a middle-age woman and all that goes along with it. This raw, extremely intimate content won’t be on social media so make sure to subscribe now before it drops April 3! The link is also on Catt’s socials. You’ll get a text immediately sent to your phone.

Here's to 100 more!! We love you!

Produced by Dear Media.

In this episode of “It Sure is a Beautiful Day” we get to know actress, host, author, mother, wellness advocate, and southern girl Ali Landry. From her charmed days growing up in Louisiana to her crowning of Miss USA, Ali has grown into an aspirational woman we can all learn from!

Her new book, “Reshape Your Life: Don’t Settle Because You are Worth It” deep dives into the importance of health and all that goes along with it. We hear all about her mission to help other women live their fullest most exceptional lives - in mind, beauty, and soul. 

Through her frustrating health struggles to her life-changing solutions, you’ll be fired up to make some changes too to feel your absolute best in your body.

Pick up Reshape Your Life and follow Ali on IG. 

Make sure to leave us a review of the show on Apple Podcasts and we’ll see you back here next Tuesday for our 100^th Episode! 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

On this week’s show Marshall pops by the studio to help Catt work through her super upsetting dog drama at home. What you see on social is only half the story. Marshall puts on his therapist hat and steps in to get the play by play and help Catt sift through her difficult decisions. If you have pets then you know, they’re like family and when your dogs hurt, so do you! 

After those kinks are worked out Catt and Marshall dig into the pop culture fixation of the moment – Selena Gomez + Hailey Bieber. IFKYK. What is the fuss actually all about?! 

Thank you to this week’s #ABD sponsor DIME BEAUTY. Go to dimebeautyco.com and enter CATT at checkout to get 20% off your entire order. 

Make sure to leave a review and see you next Tuesday!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

On today’s episode of It Sure is a Beautiful Day not only do we learn about the seven steps to living our best life, we get to know the unbelievable story of author Roxie Nafousi. Before her best-selling book Manifest and its follow-up Dive Deeper, Roxie was cozied up regularly to cocaine, smoking a pack of cigarettes a day, had no career ambitions and had zero self-worth. 

Today she is thriving professionally, is a new mom, is speaking to hundreds of fans, and has grown a loyal community of followers. How? It has everything to do with shifting her self-beliefs and literally summoning goodness, abundance, and success into her life. Like she’ll tell you: if she can do it, so can you. 

Follow Roxie on IG, pick up her books Manifest and Dive Deeper, and after you fall in love with this episode, don’t forget to share it!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Big thank you to this week’s sponsor, non-alcoholic cocktail company MONDAY. 

Visit drinkmonday.co/CATT for 15% off!

Produced by Dear Media.

Buckle up, another deep but poignant conversation on this week’s show! Catt’s dear friend, author Tara Schuster drops by the studio to talk all about her new book: Glow in the F’ing Dark, Simple Practices to Heal Your Soul from Someone Who Learned the Hard Way.

You may recall, Catt and Tara met when Tara released her first book Buy Yourself the F’ing Lilies and became fast friends. As you’ll hear in this conversation, the two confided in one another during many walks in their neighborhood throughout the pandemic. This inside intimate knowledge of Tara’s journey makes for a visceral interview that you won’t want to miss.

From how to journal so it actually makes a difference, to uncovering the real reasons for your anxiety, to making room for your wounded inner child, to finally freeing yourself from repeated toxic relationships – there are so many takeaways on today’s show!

Make sure to scoop up the book and gift to those you know might benefit! Follow Tara on IG and subscribe to her weekly newsletter – it’s packed with goodness. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

While you’re at it, try sipping on a little MONDAY. #ABD listener get 15% off this delicious non-alcoholic craft cocktail at drinkmonday.co/catt.

Enjoy!

Produced by Dear Media.

As a fan of Claude Home and its impeccable design aesthetic, Catt was dying to get to know its founder Maggie Holladay in Part 2 of our series profiling remarkable women from the interior design world. And although we learn about Maggie’s business in this episode, the conversation gets deep and very personal quite quickly. 

In a refreshingly real exchange, Maggie opens up about her turbulent childhood growing up mixed-race in an all-white community. She details the direction from her father to always try and “pass as white” as he felt it would position her better for success as she got older. 

Struggling with her identity as a young woman would carry over into her adult life as Maggie has faced many mental health challenges and to this day works consistently on feeling good in her skin. We are so grateful Maggie felt she had the space to share so honestly and believe this episode will help others who may face similar obstacles. 

Follow along and get design inspo at Claude Home on IG and visit the website at claudehome.com.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

While you’re online join us in our love for Monday! We are obsessed with these non-alcoholic craft cocktails and want you to try them for 15% off at drinkmonday.co/catt.

Get clean beauty by DIME Beauty Co. - visit

https://dimebeautyco.com/ and use code CATT at checkout for 20% off your entire order.

Produced by Dear Media.

She has one of the most aspirational design businesses in the game – surely you follow her on Insta – but who is the woman behind Amber Interiors? In part one of our design series, we meet the awe-inspiring Amber Lewis. What was booked to be a conversation about the design world and life as an epic female entrepreneur, turned into an utterly vulnerable heart to heart between Catt and Amber about so many very real things. 

Yes, Amber is running an empire now selling furniture and home decor, designing homes for the mega wealthy, and dropping the occasional best-seller in between – but she’s also a mother and wife living with Multiple Sclerosis. How did this debilitating diagnosis change her approach to life? Her candor and outlook will leave you amazed.

What a treat getting to know this honest AF, aspirational woman. A must-listen episode, one we hope you’ll share and pass along. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Thank you to our sponsor this week: MONDAY. Non-alcoholic craft cocktails that you will want in your rotation of beverages. A 15% discount for #ABD listeners. Click the link below to take full advantage. Cheers!

drinkmonday.co/catt

Produced by Dear Media.