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I Am Realinactive

Publisher |: WestwoodWestwood

Media Type |: audio

Podknife tags |: Health,; Interview,; Mental Health,; Personal Journals,; Self-Help

Categories Via RSS |: Health,; Mental Health

Welcome to I AM REAL. A mental health and wellbeing podcast hosted by journalist Yola Robert and actress-writer-producer Marta Pozzan. Both Yola and Marta live with mental illness and have spent years working with their mental health to overcome their traumas. As mental health advocates, the pair joined forces to create I AM REAL to help their community of listeners overcome, manage, and improve their journey towards mental health. Each week Yola and Marta open up with guests from all different backgrounds to discuss how to navigate mental health and wellbeing paired with what means to be real in your own skin. You can expect to hear inspiring stories while learning about different kinds of therapies, meditation practices, types of mental illness, biohacking solutions, healthy lifestyle habits, and ways to get you out of a funk!

Connect with Yola Robert: @yolarobert

Connect with Marta Pozzan: @martapozzan

I AM REAL is produced by WestwoodWestwood.

People |: Marta Pozzan (@martapozzan),; Yola Robert
Country Of Origin |: USA
Produced In |: Los Angeles, CA
Premiere Date |: 2020-11-05
Frequency |: Weekly
Explicit |: No

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10 Available Episodes (10 Total) / Average duration: 00:27:45

Date Duration Most Reviewed Highest Rated

10 Available Episodes (10 Total)Average duration: 00:27:45

Mar 08, 2021

00:23:53

Marta and Yola celebrate International Women's Day to highlight collaboration over competition, the way strong women can shape your life, the power fashion can have on your confidence, and celebrating womanhood. _ In honor of International Women’s Day, BCBGMAXAZRIA is excited to donate 15% of the day’s sales to support women leaders everywhere. Shop now at bcbg.com._

Make sure you subscribe on Apple Podcasts, Spotify, or wherever you listen to podcasts so you never miss an episode.

Connect with Yola: @yolarobert Connect with Marta: @martapozzan I Am Real is produced by WestwoodWestwood.

Feb 11, 2021

00:33:27

Dan Hoban is the founder of Sadire, a clothing brand whose goal is to create an inclusive space to talk about sadness, a portion of their profit goes towards supporting the Crisis Text Line. We talk to him about building a community around sadness being okay, how the digital age has affected our mental health, and the importance of using humor, irony, exaggeration, or ridicule to poke fun at the societal norms that are making us unhappy.

Make sure you subscribe on Apple Podcasts, Spotify, or wherever you listen to podcasts so you never miss an episode.

Connect with Yola: @yolarobert Connect with Marta: @martapozzan Connect with Dan: @danhoban I Am Real is produced by WestwoodWestwood.

Jan 25, 2021

00:29:27

Amy Will started Girl Gang The Label as a platform for female creatives to connect and build a community. We're so lucky to have her on the show this week to talk about the current state of her mental health, how she deals with anxiety, depression, and now more than ever, the importance of having a group to support and uplift each other. We also talk about how to use your mental health as a tool to achieve your goals!

Make sure you subscribe on Apple Podcasts, Spotify, or wherever you listen to podcasts so you never miss an episode. Connect with Yola: @yolarobert Connect with Marta: @martapozzan Connect with Amy: @girlgangthelabel I Am Real is produced by WestwoodWestwood.

Jan 11, 2021