Human Performance Outliers Podcast

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Human Performance Outliers Podcastinactive

Publisher |: Zach Bitter

Media Type |: audio

Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Sports & Recreation

Categories Via RSS |: Health & Fitness,; Running,; Sports

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

People |: Zach Bitter (@zbitter)
Country Of Origin |: USA
Produced In |: Phoenix, AZ
Premiere Date |: 2018-03-23
Related Hashtags |: #HPOpodcast
Frequency |: Weekly
Explicit |: No

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357 Available Episodes (357 Total) / Average duration: 01:13:49

Date Duration Most Reviewed Highest Rated

357 Available Episodes (357 Total)Average duration: 01:13:49

Apr 12, 2023

01:08:22

Dr. Dan Plews is an Applied Sports Scientist (PhD Exercise Physiology), researcher, and endurance coach. He has competed at a high level in triathlon, including an age group record at Kona. He has worked with numerous world and Olympic class athletes in the sports of rowing, kayak, and triathlon. He employs a low carbohydrate approach to his own training and racing, and with some of his coaching clients.

Support HPO: zachbitter.com/hpo

HPO Patreon: patreon.com/HPOpodcast

Dan: endureiq.com IG: @theplews Tw: @theplews1

Zach’s Coaching: zachbitter.com/coaching

LMNT: drinkLMNT.com/HPO

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

Apr 06, 2023

00:23:57

For this episode, I describe a simple way to implement short intervals into your training without overcomplicating things. This may help better understand perceived effort, and create an understanding that will allow for building in more variables to future short interval sessions.

Support HPO: zachbitter.com/hpo

HPO Patreon: patreon.com/HPOpodcast

Zach’s Coaching: zachbitter.com/coaching

LMNT: drinkLMNT.com/HPO

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter

Mar 28, 2023

01:06:29

John Kelly is an ultramarathon athlete, Chief Technology Officer of Envelop Risk, holds a PhD in electrical engineering and machine learning from Carnegie Mellon, and is a father of four. Barkley Marathons is considered by many one of the hardest endurance events to complete, with only 17 total finishers and 21 total finishes in it's history.

LMNT: drinkLMNT.com/HPO

Support HPO: zachbitter.com/hpo

HPO Patreon: patreon.com/HPOpodcast

Zach’s Coaching: https://zachbitter.com/coaching

John: randomforestrunner.com IG: @randomforestrunner Tw: @RndmForestRunnr FB: @RandomForestRunner

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

Mar 24, 2023

00:52:29

There are a lot of ways to prepare for endurance events, and countless ways to structure workouts. For this episode, I scaled it all way down to five core intensities to work on to prepare for your next event if you are looking to get back to the basics and simplify your training, and better understand targeting different intensities in training. From here, you can add as you see fit!

LMNT: drinkLMNT.com/HPO

Support HPO: zachbitter.com/hpo

HPO Patreon: patreon.com/HPOpodcast

Zach’s Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

Mar 21, 2023

01:08:14

Pam Smith returns for part two to educate me and Nicole on how she went from finishing in the back of the field at the 2012 Western States Endurance Run to winning it in 2013. She also became one of very few women in history to finish in the top 10 overall at WSER.

LMNT: drinkLMNT.com/HPO

Support HPO: zachbitter.com/hpo

HPO Patreon: patreon.com/HPOpodcast

Talk To Zach: zachbitterconsultation.as.me/schedule.php

Pam: IG: @rundoctor74

Nicole: IG: @nkbitter FB: facebook.com/nicole.kalogeropoulos

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

Mar 14, 2023

01:13:40

This is part one of two episodes with Pam Smith. Pam put together what many consider one of the best build ups and race execution at the 2013 Western States Endurance Run. Nicole and I will be interviewing her in part two, specifically on this topic. For this episode, I dive into all sorts of ultramarathon topics with Pam Smith, including: her massive range within the sport, her fueling strategy, stories of overcoming mental and physical hurdles, managing career and family while training and racing, and how she manages heat.

LMNT: drinkLMNT.com/HPO

Support HPO: zachbitter.com/hpo

HPO Patreon: patreon.com/HPOpodcast

Zach’s Coaching: zachbitter.com/coaching

Pam: IG: @rundoctor74

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

Mar 08, 2023

00:40:18

A new study looks at how a low carbohydrate diet impacts higher intensity endurance training. Let's take a look!

LMNT: drinkLMNT.com/HPO

Support HPO: zachbitter.com/hpo

HPO Patreon: patreon.com/HPOpodcast

Zach’s Coaching: zachbitter.com/coaching

Full Study: https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

Feb 28, 2023

01:15:35

Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. For this episode, we unpack his six steps to grow as a runner, which includes: mindset, strength training, run plan, nutrition, recovery, and race strategy.

Support HPO: zachbitter.com/hpo

HPO Patreon: patreon.com/HPOpodcast

Zach’s Coaching: zachbitter.com/coaching

LMNT: drinkLMNT.com/HPO

Duane: sparkhealthyrunner.com IG: @sparkhealthyrunner FB: HealthyRunnerGroup YouTube: youtube.com/c/sparkhealthyrunner

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

Feb 23, 2023

00:41:23

For this topic based episode, I look into time restricted eating and how it relates to performance, mainly in relation to endurance, and weight management.

Support HPO: zachbitter.com/hpo

HPO Patreon: patreon.com/HPOpodcast

Zach’s Coaching: zachbitter.com/coaching

LMNT: drinkLMNT.com/HPO

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

analysis.pdf">Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis

Effects of 8 wk of 16:8 Time-restricted Eating in Male Middle- and Long-Distance Runners

Feb 17, 2023

01:15:38

Kristian Morgan is an ultramarathon athlete who focuses on long trail projects. He currently holds the second fastest completion of the Appalachian Trail, which he completed in 44 days 4 hours 54 minutes. Kristian is currently gearing up for another attempt.

LMNT: drinkLMNT.com/HPO

HPO Sponsors: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo

HPO Patreon: patreon.com/HPOpodcast

Zach’s Coaching: zachbitter.com/coaching

Kristian: kristianultra.com IG: @ultrarunningcoach Tw: @KristianUltra FB: kristianultrarunning GoFundMe

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

Apr 12 | 01:08:22

Episode 347: Low Carb Endurance - Dr. Dan Plews

Apr 06 | 00:23:57

Episode 346: Short Intervals Simplified

Mar 28 | 01:06:29

Episode 345: 2x Barkley Marathons Finisher - John Kelly

Mar 24 | 00:52:29

Episode 344: Endurance Training Simplified

Mar 21 | 01:08:14

Episode 343: How To Win The WSER 100 Mile - Pam Smith

Mar 14 | 01:13:40

Episode 342: Ultramarathon Legend - Pam Smith

Mar 08 | 00:40:18

Episode 341: New Study Questions Low Carbohydrate Performance Deficit

Feb 28 | 01:15:35

Episode 340: 6-Steps To Grow As A Runner - Duane Scotti, PT, DPT, PhD

Feb 23 | 00:41:23

Episode 339: Time Restricted Eating & Performance

Feb 17 | 01:15:38

Episode 338: Appalachian Trail Record Attempts - Kristian Morgan

Wealth of information

Jul 07, 2018 by Daniel Weston

The hosts Zach and Shawn are knowledgeable on fitness and health. They draw out information from great guests. They both also have a passion for human performance through their own goals and achievements. They are world class athletes/outliers themselves and are keen to explore what makes other outliers succeed, mainly through nutrition.

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