Healthy Lifestyle Design

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Healthy Lifestyle Designunavailable

Publisher |: Alberta Podcast Network

Media Type |: audio

Podknife tags |: Health,; Self-Help

Categories Via RSS |: Fitness,; Health & Fitness

These are conversations that we always have. Every second Sunday after our walk in our city's river valley, we get together and we record those conversations that we’ve been having. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!

People |: Janet Heikel (@janeteva),; Pamella Heikel (@pamellaheikel)
Country Of Origin |: Canada
Produced In |: Edmonton, Alberta
Premiere Date |: 2015-10-16
Frequency |: Biweekly
Explicit |: No

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164 Available Episodes (164 Total) / Average duration: 00:36:09

Date Duration Most Reviewed Highest Rated

164 Available Episodes (164 Total)Average duration: 00:36:09

Jul 05, 2022

00:42:59

Did you know that our body has between 2-4 million sweat glands! Genetics plays a role to determine how many you may have. Regardless, our sweat works to do many things for us.

Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.

Connect with us:

Email us at pamella@shaw.caVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva

We would love to hear from you!

With love, always

Janet & Pamella

Jun 17, 2022

00:32:05

Human touch is the connection that we need and that have been missing.

Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.

Connect with us:

Email us at pamella@shaw.caVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva

We would love to hear from you!

With love, always

Janet & Pamella

Jun 01, 2022

00:36:49

The great pause is happening in real time. We talk about peri menopause and how it is not talked about enough, what it is and how Pamella is experiencing it. Would love to hear from you too.

Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.

Connect with us:

Email us at pamella@shaw.caVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva

We would love to hear from you!

With love, always

Janet & Pamella

May 18, 2022

00:30:11

It's important to rest; to take a break. That's exactly what we did...to the mountains. Join is as we catch you up on how we feel, what we are thinking about these days, and why taking a break is so important.

Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.

Connect with us:

Email us at pamella@shaw.caVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva

We would love to hear from you!

With love, always

Janet & Pamella

May 04, 2022

00:40:26

Fibre...love it, need it, yet we don't get enough of it. We got turned on by this topic from Mayim Bialik's podcast episode with Dr. Will Bulsiewicz (https://open.spotify.com/episode/6SrlbuBuBY9ntZswFw2Nmb?si=pWwgBD2NTvuWo8c4qOEzxw) and the article her wrote for Blue Zone: https://www.bluezones.com/2020/09/is-your-gut-starving-for-fiber-fiber-myths-busted-by-the-gut-health-md/

Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.

Connect with us:

Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva

We would love to hear from you!

With love, always

Janet & Pamella

Apr 20, 2022

00:34:07

Well...Janet got COVID...so here is how she experienced it.

Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.

Connect with us:

Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva

We would love to hear from you!

With love, always

Janet & Pamella

Apr 06, 2022

00:47:54

Is adrenal fatigue real? What are your adrenals? Why does cortisol have to do with it? Tips to achieve homeostasis. Check out

Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.

Connect with us:

Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva

We would love to hear from you!

With love, always

Janet & Pamella

Mar 24, 2022

00:36:31

It's happening: "Imagine a world where real meat is produced sustainably without the need to breed, raise and slaughter animals. This is no longer science fiction, it’s now within reach." The documentary is released on April 5th. We chat about our initial thoughts. Watch the doc here: https://meatthefuture.com/watch/

Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.

Connect with us:

Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva

We would love to hear from you!

With love, always

Janet & Pamella

Mar 11, 2022

00:39:31

As we age who is taking care of us? What does that care look like? How does it affect family and community? And when should we start planning? This is a complex conversation that we have and will likely continue to have.

Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.

Connect with us:

Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva

We would love to hear from you!

With love, always

Janet & Pamella

Feb 24, 2022

00:47:09

13 strategies to navigate emotional triggers. We had some AHA moments!

Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported.

Connect with us:

Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva

We would love to hear from you!

With love, always

Janet & Pamella

Jul 05 | 00:42:59

Sweating Buckets

Jun 17 | 00:32:05

Touch

Jun 01 | 00:36:49

The Great Pause

May 18 | 00:30:11

Take a Break

May 04 | 00:40:26

We All Need Some Fibre

Apr 20 | 00:34:07

JP GOT COVID

Apr 06 | 00:47:54

Adrenal Fatigue?

Mar 24 | 00:36:31

MEAT the Future

Mar 11 | 00:39:31

After Care

Feb 24 | 00:47:09

Emotional Triggers

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