Big update for Hate to Weight-ers!

John and I have decided to take a break from recording regularly. We apologize for the delay in getting episodes out to you and we are continuing to work on them. I talk about it more at the beginning of the episode.

A heads up, this was recorded a few months before this was released and you may hear some older news stories we talk about. We apologize for the delay in getting these episodes to you and we thank you so much for your patience.

In This Episode:

• Our AMAZING Artist-in-Residence in our Facebook Group Theresa Crout made the most incredible artwork for our Live for this week and we thank her so much! Check out her stuff on Her website | Facebook | Instagram.
• Emily’s Shark Week has come to visit again and she’s trying Chaste Berry + Dong Quai capsules to help with the hormones.
• She’s also using mindfulness to help with her stress and eating, including some eating games like the ones we played with Harriet Morris, the Eating Coach.
• We talk about our triggers for our own binge-eating, as well. Sometimes knowing the triggers for us helps us be a lot more mindful about how we react.
• Has anyone else tried Apple Cider Vinegar for dieting? What did you think? Let us know!
• John was in the hospital this week and he gives us the update. Thanks for all your well wishes!
• John has a new Dude Cooking Breakfast — Mexican Egg & Cheese Pizza! Hear the recipe on the show.
• And we ever get a little dating advice for you Romeos out there looking to woo a partner.
• Like music? Like food? You’ll love Big Fun this week!
• Yay for the #WinningWednesday posts this week!
• Later, Weighters!

Links Mentioned:

• FLO Vitamins, and Emily’s alternative — Chaste Berry & Dong Quai Capsules
• Harriet Morris - The Eating Coach
• Hate to Weight — The Eating Coach Comes to Visit
• • Listen on Apple Podcasts | Google Podcasts
• Sorry I can’t find the link for the CBD tea I mentioned on the show anymore! :(
• Trim Healthy Mama (Emily’s diet she did successfully for a few years)
• connections.com/">Diabetes Connections Podcast
• Zero App (iOS/Android)
• Podcast Addict (Android only)
• Don’t forget to check out our resources page!

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!

We are not doctors. Please talk to your doctor before trying any new diet or exercise routine. We try our hardest to link to useful resources we have mentioned. If you have any questions, please email hatetoweight@gmail.com.

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• We have a store for our show! Check it out here!
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John sometimes on She Podcasts
• Check out Emily’s other podcast: The Story Behind

Like the show and want some sweet, sweet swag? Check it out here!

And check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding 

Edited by John Bukenas of Audio Editing Solutions

Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
• Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 90 pounds. She started with 16:8 and is now doing 18:6 and in maintenance mode.

We started the show and John was in a full-fledged panic attack. There’s a lot to unpack in this episode and talk through, including “fit-splaining” and a quiz all about BBQ food!

A heads up, this was recorded a few weeks before this was released and you may hear some older news stories we talk about. We apologize for the delay in getting these episodes to you and we thank you so much for your patience. Remember, we record these episodes LIVE on Thursdays in our Facebook book.

In This Episode:

• John is in a full-fledged panic attack. John has to go to the doctor’s for the first time since before we all hunkered down into quarantine.
• John’s new podcast is Out and he now has an outlet for No-Filter John -- beware ;)
• Want an editor for your podcast? John may be available! Check out Audio Editing Solutions
• Pop-Ups at Taco Bell — good idea or bad idea?
• John might look into virtual therapy. Wouldn’t it be great if he got to use his soundboard? Or, even better, if the therapist had a soundboard!
• Emily is rushing to get her youngest potty trained and, spoiler alert, it will take a while.
• Have you heard of “Fit-splaining”? Once you know what it is, has it happened to you?
• Emily brings the Big Fun with a barbecue quiz!
• Fat’s Not Bad!
• Sorry all! I couldn’t find the blog post I mentioned with the “fit-splainer!”--Emily
• Awesome #WinningWednesday posts this week!
• Later, Weighters!

Links Mentioned:

• John’s new podcast The Bullhorn
• Wellness While Walking
• Dare to Lead by Brené Brown
• BetterHelp.com
• More TeleTherapy Resources
• Fit-splaining Urban Dictionary
• Fat Loss Success Stories podcast
• Diamond Dallas Page Yoga
• DoYou.com
• Don’t forget to check out our resources page!

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!

Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record Thursdays at 11 a.m.!

Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464

We are not doctors. Please talk to your doctor before trying any new diet or exercise routine. We try our hardest to link to useful resources we have mentioned. If you have any questions, please email hatetoweight@gmail.com.

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• We have a store for our show! Check it out here!
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John sometimes on She Podcasts
• Check out Emily’s other podcast: The Story Behind

Like the show and want some sweet, sweet swag? Check it out here!

And check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding 

Edited by John Bukenas of Audio Editing Solutions

Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He is currently doing intermittent fasting.
• Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 90 pounds. She started with 16:8 and is now doing 18:6 and in maintenance mode.

We are back from a little bit of a break with this episode. For those anxiously awaiting new episodes, we are very behind in our release schedule, which you’ll hear more about in the coming weeks was because of some health setbacks on both Emily’s and John’s sides. As always, we want to thank you so much for your patience!

We talk a lot about fruit in this episode, including a Big Fun Fruit Quiz! And our live chat gets to participate so check us out Thursday mornings! :) 

A heads up, this was recorded a few weeks before this was released and you may hear some older news stories we talk about. We apologize for the delay in getting these episodes to you and we thank you so much for your patience. Remember, we record these episodes LIVE on Thursdays in our Facebook book.

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!

Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record Thursdays at 11 a.m.!

Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464

We are not doctors. Please talk to your doctor before trying any new diet or exercise routine. We try our hardest to link to useful resources we have mentioned. If you have any questions, please email hatetoweight@gmail.com.

In This Episode:

• We start off the show with a poll from listener Michael in our Facebook group about our favorite sound drops! What’s yours? Let us know!
• Emily got stress hives and is wearing fingerless arm-warmers that are very WWE Jeff Hardy-like.
• If you know WWE, get ready to geek out a bit when Emily talks about working there.
• “Can I bring you a cat?” is the best question to ask Emily when she’s stressed.
• Don’t forget to breathe! If you have anxiety, breath is a big thing to stay mindful of.
• Emily started another Instagram account for all her wellness and woo stuff! @APlaceToPractice
• John is also dealing with anxiety. Especially when reacting to others’ opinions on social media.
• Is Emily truly in maintenance mode? Or is her scale broken? LOL
• We give out tips for trying to deal with our binge-eating tendencies.
• John is anxiously awaiting Jersey Tomatoes!
• Which came first? The color orange or the fruit orange? Find out when Emily brings the Big Fun with a Fruit Quiz!
• Thanks to the chat who participated in our Big Fun and Games during our live shows every Thursday at 11 a.m. EDT!
• We are open to our audience participating with Big Fun! Want to help us out? Send us your voice!
• Yay for #WinningWednesday!
• Sometimes, we have lots to catch up on, so we kept talking and we have started calling these off-topic extras the leftovers!
• Later, Weighters!

Links Mentioned:

• John mentioned Zip-Up Compression Socks. Check them out!
• Find out more about the Pomodoro Technique for Productivity
• P90X
• T-TAPP
• Don’t forget to check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• We have a store for our show! Check it out here!
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John sometimes on She Podcasts
• Check out Emily’s other podcast: The Story Behind

Like the show and want some sweet, sweet swag? Check it out here!

And check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding 

Edited by John Bukenas of Audio Editing Solutions

Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing intermittent fasting.
• Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 90 pounds. She started with 16:8 and is now doing 18:6 and in maintenance mode.

Welcome to episode 100! And the first of many episodes that include Big Fun. Don’t know what Big Fun is? Tune in. It’s pretty much exactly like it sounds.

A heads up, this was recorded a few weeks before this was released and you may hear some older news stories we talk about. We apologize for the delay in getting these episodes to you and we thank you so much for your patience. Remember, we record these episodes LIVE on Thursdays in our Facebook book.

Watch the LIVE Recording: https://www.facebook.com/John.bukenas/videos/10223530917078024

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!

Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record Thursdays at 11 a.m.!

Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464

We are not doctors. Please talk to your doctor before trying any new diet or exercise routine. We try our hardest to link to useful resources we have mentioned. If you have any questions, please email hatetoweight@gmail.com.

In This Episode:

• Episode 100! Dut-Dut! WOW!
• Emily posted a Before and After 100 pounds heavier, when she was at her absolute heaviest.
• This is the longest John has kept working on his health journey! Yay!
• Emily has found that she gets better results from starting small and doable exercise. That’s the only way she’s been able to do daily yoga for more than 500 days!
• John talks about his mission for why he wanted to start this podcast. We love hearing your stories of how you’ve been able to relate to us!
• Think you know your Fad Diets? Emily brings the BIG FUN today! Get ready …
• Have you done Nutrisystem and run out of the food too soon like John?
• Emily’s pretty happy right now, so she’s enjoying  Maintaining Mode!
• Have you gone to a socially-distanced party? Emily did and loved it!
• Congratulations to our #WinningWednesday listeners! Want to share your win with us? Join the Facebook group!
• John’s working on his depression and movement and shout-out to John’s Samantha.
• Later, Weighters!

Links Mentioned:

• Emily’s yoga box set 
• Livestream for the Cure
• Liar City podcast
• Logical Weight Loss podcast
• Ate app
• Follow our amazing listener Theresa Crout because her art is amazing. Website | Facebook | Instagram 
• Do You Yoga
• WYZE Scale
• DDT Yoga
• Sit and Be Fit
• Don’t forget to check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• We have a store for our show! Check it out here!
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John sometimes on She Podcasts
• Check out Emily’s other podcast: The Story Behind

Like the show and want some sweet, sweet swag? Check it out here!

And check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding 

Edited by John Bukenas of Audio Editing Solutions

Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
• Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 90 pounds. She started with 16:8 and is now doing 18:6 and in maintenance mode.

Hello from just Emily today. John has had some health complications and was not able to record this week. Don’t worry, he is on the mend and we will hopefully have our wonderful host and editor back soon enough!

In the meantime, I wanted to bring you this special interview I did in the Hate to Weight Discussion Group with Health Coach Carolyn Cohen from the podcast Wellness While Walking! She’ll be sharing tips for us on our own health and wellness journeys.

Watch the LIVE Recording: https://www.facebook.com/emilypeckprokop/videos/10102857442245087

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!

Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record Thursdays at 11 a.m.!

Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464

We are not doctors. Please talk to your doctor before trying any new diet or exercise routine. We try our hardest to link to useful resources we have mentioned. If you have any questions, please email hatetoweight@gmail.com.

In This Episode:

• Hear about Carolyn’s journey to becoming a health coach and why she pivoted her life toward helping others with their wellness journeys.
• She was so kind to share lots of ways we can all get more veggies into our diets, which is a goal I know many of you in the Hate to Weight Discussion Group put up as a goal for our Sunday Goal Posts.
• She also debunks the myth of getting 10,000 steps as a guideline for those of us who want to walk.
• If you haven’t checked out her podcast, Wellness While Walking, yet, definitely check it out!
• Later, Weighters!

Links Mentioned:

• Wellness While Walking Website
• Wellness While Walking Podcast
• Wellness While Walking Facebook Page
• Wellness While Walking Instagram
• Don’t forget to check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• We have a store for our show! Check it out here!
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John sometimes on She Podcasts
• Check out Emily’s other podcast: The Story Behind

Like the show and want some sweet, sweet swag? Check it out here!

And check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding 

Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
• Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 90 pounds. She started with 16:8 and is now doing 18:6 and in maintenance mode.

Another week of quarantine and tensions rising. John ended his last episode recording and the rest of his week was a whirlwind of anxiety, sickness and a death scare! But luckily, everyone is OK. Life isn’t easy for many of us, and while staying healthy is important, there’s a lot we’re all juggling.

We want to take this opportunity to remind yourself to have grace for yourself and others. Like drive-through? So do we, but we can still make plenty of healthy choices.

Watch the LIVE Recording: https://www.facebook.com/John.bukenas/videos/10223381456221596

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!

Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thursday at 11 a.m.!

Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464

We are not doctors. Please talk to your doctor before trying any new diet or exercise routine. We try our hardest to link to useful resources we have mentioned. If you have any questions, please email hatetoweight@gmail.com.

In This Episode:

• John had quite a week since we last recorded. He starts off the episode talking about how getting BBQ turns into a death scare!
• John’s audio drops are superb! Thank you to our listeners who get a kick out of them and voted on which sound drops have been your favorite!
• Who else is susceptible to the power of suggestion? John and Emily are.
• John has some anxiety over not feeling well. And this is after the earlier death scare!
• Isn’t it weird that you don’t wake up while your fever’s breaking? Only after you’re all sweaty.
• Anger and frustration can be such a confusing emotion, especially in how people release it. Don’t forget to apologize!
• We apologize for the delay in getting out episodes — we really appreciate your patience with our episode releases.
• John is doing his own yoga poses now and made his own yoga playpen. Only 10 minutes a day!
• Emily’s enjoying getting her vegetables from Mexican food and Taco Bell lately. We love our fast food here at Hate to Weight and over the years, we’ve found that’s not the worst drive-thru food we could get! The Power Bowl is really filling and not too bad!
• Emily loves Amy’s frozen burritos. Let us know if you’ve had them and which ones you enjoy!
• Pulled pork sliders with coleslaw, everyone! It’s delicious!
• We’re all in a state of Decision Fatigue pretty much all the time. Emily put out this theory and you’ll see a Rolling Stone article about it below in the links section.
• It’s funny that we talked about this weeks ago, but the mask debate apparently doesn’t get old.
• Speaking of takeout, the Burger King Impossible Whopper is pretty good!
• Shout-out to Connecticut’s Duchess Restaurants  — they have a great meatless burger, too!
• #ICantTwitter and #ICantWichYou
• Emily is done with current events!
• Why don’t more fast food places have hot dogs?
• Great #WinningWednesday posts this week!
• Emily’s session at Livestream For the Cure went great!
• Spoiler alert: We didn’t do a huge blowout for Episode 100. There was a busy week for current events and we ended up skipping that episode and coming back the following week.
• Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! Can’t click on the links below? Find our show notes at HateToWeight.com!

Links Mentioned:

• Call Her Daddy podcast
• She Podcasts
• I Shake My Head with Lisa and Sam special episode with Jann Arden!
• Joseph’s are the wraps Emily used when she was doing a low-carb diet called Trim Healthy Mama
• Google proves Emily’s theory correct —  we’re all in decision fatigue
• Adam Higgins from Odd Dad Out and ODO Productions
• Follow our amazing listener Theresa Crout because her art is amazing. Website | Facebook | Instagram 
• Check out Emily’s musical episode she performed Live for Livestream for the Cure
• Don’t forget to check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• We have a store for our show! Check it out here!
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John sometimes on She Podcasts
• Check out Emily’s other podcast: The Story Behind

Like the show and want some sweet, sweet swag? Check it out here!

And check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding 

Edited by John Bukenas of Audio Editing Solutions

Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
• Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 90 pounds. She started with 16:8 and is now doing 18:6 and in maintenance mode.

Watch the LIVE Recording: https://www.facebook.com/John.bukenas/videos/10223313740288740/

We are starting to focus on making good choices and John is even trying out yoga! We also got a bit carried away with our discussion and we run a little long in this episode.

Also, STRONG LANGUAGE ALERT around 55 minutes in — we mark our podcast as explicit anyway, but we want you to know that the C-word is used quite a bit. While we're comfortable saying it, not everyone is comfortable hearing it. We want to be respectful to listeners by giving you an advanced warning if this offends you.

When we record this, we are currently in the midst of the Covid-19/coronavirus pandemic. We strive to be as accurate as possible on our podcast, but we are not experts. Please refer to the CDC website guidelines for information or any questions you may have.

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!

Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thursday at 11 a.m.!

Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464

We are not doctors. Please talk to your doctor before trying any new diet or exercise routine. We try our hardest to link to useful resources we have mentioned. If you have any questions, please email hatetoweight@gmail.com.

In This Episode:

• John’s feeling just PEACHY!
• Emily is doing Maintenance Mode and doing her thing in her plateau. She can see her progress but still getting comfortable with her “new” body.
• We’re transitioning the show to be less about looking at the scale, but more about trying to get healthy.
• John’s worried about getting “stuffocated” by brisket and corn bread.
• John’s going back to more compression on his legs and the whooshie pill again.
• What was the last vegetable you ate? Usually when Emily’s in a funk, she’ll ask herself that.
• Even though Emily finds she doesn’t have to count calories, she still realizes that eating healthy will make Future-Emily happy.
• John’s thinking of trying yoga!
• We have a nice big yoga discussion and Emily geeked out because this is her favorite form of movement.
• John likes to use this podcast as a form of therapy, Emily uses her journal for the same reason. Being able to hear or see your own words can help you get a lot of clarity into what you truly feel.
• John’s best form of dealing with the news is to find the humor in it, and then the internet arguments start.
• We have some great #WinningWednesday posts, and we’re putting some new prompts in the group!
• Gratitude is the Attitude!
• Emily became a certified life coach  — and will soon be certified in mindfulness, as well! Dut-dut!
• We talk a bit about podcast editing and our workflows toward the end. If you ever wondered what podcast editors do, you might enjoy it!
• We talk about being people pleasers, both in our work and in our own heads with our self-esteem.
• STRONG LANGUAGE ALERT! If you are offended by the C*** word, around the 55:00-56:30 mark we say it quite a bit.
• Oh, we get so silly when we’re procrastinating the weigh-in, LOL.
• Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! Can’t click on the links below? Find our show notes at HateToWeight.com!

Links Mentioned:

• Dave Jackson from School of Podcasting, Building a Better Dave, and the Logical Weight Loss podcast
• Check out Diamond Dallas Page Yoga
• She Podcasts
• Emily’s yoga DVDs she followed to learn what she does now
• Emily’s other podcast, The Story Behind
• Daniel J. Lewis is another one of our podcasting buddies and his podcast is The Audacity to Podcast
• Want to check out Emily’s first podcast? Here you go!
• Don’t forget to check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• We have a store for our show! Check it out here!
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John sometimes on She Podcasts
• Check out Emily’s other podcast: The Story Behind

Like the show and want some sweet, sweet swag? Check it out here!

And check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding 

Edited by John Bukenas of Audio Editing Solutions

Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
• Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 90 pounds. She started with 16:8 and is now doing 18:6 and in maintenance mode.

Watch the LIVE Recording: https://www.facebook.com/John.bukenas/videos/10223238426085932/

We got a question before the show we spend some time going through about using sweetener with Intermittent Fasting and we go into it a bit. We also talk about how COVID is affecting our lives — we’re in the Northeast so it’s pretty much all around us. And can you tell our ADHD went a little wild on this show?

When we record this, we are currently in the midst of the Covid-19/coronavirus pandemic. We strive to be as accurate as possible on our podcast, but we are not experts. Please refer to the CDC website guidelines for information or any questions you may have.

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!

Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thursday at 11 a.m.!

Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464

We are not doctors. Please talk to your doctor before trying any new diet or exercise routine. We try our hardest to link to useful resources we have mentioned. If you have any questions, please email hatetoweight@gmail.com.

In This Episode:

• Thanks, Corona! John has been finding a lot of his usual favorites are not available in grocery stores as much, oh no!
• We got a question in our chat (thanks Don!) before going live that we talk about a lot in this episode about using sweetener during Intermittent Fasting. While we are not experts, we explain some of where our information came from that we go by.
• Neither of us can do cheat days, so it’s interesting to learn how other people use them.
• Emily is using IF to feel good and no longer to lose weight. She’s in maintenance mode.
• Are you a rebel and a rule-breaker like John? (And Emily the rule-breaker comes out every so often.)
• John talks about his opinion about wearing a mask and gives us a very visual analogy about why using a mask is important, oh my!
• There is a lot of COVID-Talk in this episode. It’s still on the top of our minds. And a lot of our food choices have also been affected.
• What if we knew there was an asteroid coming to the earth, what would you go out and buy? Emily thought it would be food, but it turns out, when she really thought about it, it would be a pack of cigarettes (and possibly a cigarette holder?)
• John is finding his anxiety is driving his eating disorder a bit. And we are now noticing just how prone to germs and infection we really are.
• We are getting a lot of therapy by doing this podcast, especially when John edits and Emily writes the show notes.
• What do you think of the virus talk? Do we need to cut back? Let us know!
• Amazing #WinningWednesday posts! Including some virtual workout ideas!
• Do you look at your phone as soon as you wake up or do you wait a bit?
• Want more joy on social media? #FollowMoreArtists (Theresa’s links are below!)
• Should we do weekly goals instead of weekly weigh-ins? What do you think? Let us know in the group!
• Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! Can’t click on the links below? Find our show notes at HateToWeight.com!

Links Mentioned:

• Delay, Don’t Deny by Gin Stevens
• Delay, Don’t Deny Facebook Group
• The Intermittent Fasting Podcast
• The 4-Hour Workweek by Timothy Ferriss
• Follow our amazing listener Theresa Crout because her art is amazing. Website | Facebook | Instagram 
• Want to check out Emily’s first podcast? Here you go!
• Don’t forget to check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• We have a store for our show! Check it out here!
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John sometimes on She Podcasts
• Check out Emily’s other podcast: The Story Behind

Like the show and want some sweet, sweet swag? Check it out here!

And check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding 

Edited by John Bukenas of Audio Editing Solutions

Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
• Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 90 pounds. She started with 16:8 and is now doing 18:6 and in maintenance mode.

Watch the LIVE Recording: https://www.facebook.com/John.bukenas/videos/10223160054606694/

John is wrestling with Impostor Syndrome when thinking about starting a new podcast and we discuss the reactions to Adele’s stunning weight-loss and the picture she posted on Instagram. Emily is gearing up to go into maintenance mode for a while with her weight-loss and starting to reprioritize in her life.

When we record this, we are currently in the midst of the COVID-19/coronavirus pandemic. We strive to be as accurate as possible on our podcast, but we are not experts. Please refer to the CDC website guidelines for information or any questions you may have.

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!

Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thursday at 11 a.m.!

Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464

We are not doctors. Please talk to your doctor before trying any new diet or exercise routine. We try our hardest to link to useful resources we have mentioned. If you have any questions, please email hatetoweight@gmail.com.

In This Episode:

• John is getting ready to start a new podcast and finds himself with Impostor Syndrome.
• Adele’s Instagram photo she posted recently for her 32nd birthday showed a dramatic weight-loss and we talk a bit about the reactions.
• John-spiration — “Just because someone else is praised for losing weight doesn’t mean you should be ashamed for not.”
• John gets motivated by an Inner Drill Sergeant sometimes. What do you think? Are you more motivated by negativity or positivity?
• Emily has a lot of Marketing (Conspiracy) Theories if you ever get her started on why something or someone is trending.
• John’s new organizational system is going well!
• Emily is re-evaluating her own scheduling system and routine, but she still likes to get everything out of her head on paper and work off of that every day.
• She has also realized losing weight for her is not a priority. She still enjoys Intermittent Fasting and Yoga, but feels like focusing on other areas in life and putting weight-loss into maintenance mode.
• This isn’t her breaking up with the podcast, BTW! Maintenance Mode is HARD!
• Emily looks at pictures of Target aisles because she misses it! LOL!
• Facebook is just like a scrolling tabloid all the time! Emily closes Facebook as soon as she gets angry. She hasn’t been on very often anymore.
• You’re never going to change someone’s opinion on the Internet. And the best part is, because we can’t go out, it’s not like we even need to see them!
• Great job everyone! Yay for the #WinningWednesday posts!
• Emily never took a lot of Before Shots, and definitely none without a lot of clothes on.
• Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! Can’t click on the links below? Find our show notes at HateToWeight.com!

Links Mentioned:

• Want to check out John’s old podcast? Check out the Brand X Podcast (Apple Podcasts | Google Podcasts)
• NaPodPoMo - National Podcast Post Month
• Adele’s Instagram Photo
• Check out our friend Nick from Epic Film Guys and his success with the #DropTheSugar Challenge
• Don’t forget to check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• We have a store for our show! Check it out here!
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John sometimes on She Podcasts
• Check out Emily’s other podcast: The Story Behind

Like the show and want some sweet, sweet swag? Check it out here!

And check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding 

Edited by John Bukenas of Audio Editing Solutions

Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
• Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 80 pounds. She started with 16:8 and is now doing 18:6.

Watch the LIVE Recording: https://www.facebook.com/John.bukenas/videos/10223068259791881

Are we in a “New Normal” yet? For us, we both work at home so the dust is beginning to settle, but there are still a lot of changes we haven’t anticipated. John has started a new organizational program and Emily has been adding more veggies to her meals and trying to be more mindful about why she finds herself in the kitchen.

We talk a lot about our current situations, which as you may know if you’re listening to this around the time it comes out, is the COVID-19 social distancing stuff. It’s important to mention, as we do every episode, we are not doctors. Please refer to the CDC website guidelines for information or any questions you may have.

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!

Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thursday at 11 a.m.!

Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464

We are not doctors. Please talk to your doctor before trying any new diet or exercise routine. We try our hardest to link to useful resources we have mentioned. If you have any questions, please email hatetoweight@gmail.com.

In This Episode:

• Are we coming out of this yet? (Not for us. We’re both staying in as much as possible.)
• Are you already sick of “New Normal” usage? For us, the dust is starting to settle for us.
• John has begun an organizational program by Carl Pullein (see links below!)
• John and Emily both have ADHD and are always learning how to navigate with it, which has been a part of our weight problems, as well.
• We apologize for the delay in episodes lately. We are fixing it as fast as we can and we thank you so much for your patience with us.
• There are so many things in our lives that we are trying to optimize to help us become more productive with our time. For some people, productivity can bog them down. But for us, we really appreciate routines and systems.
• John gives his breakfast frittata recipe! Check it out!
• Emily loves the idea of being proactive before being reactive.
• “Everybody has a routine and until your routine becomes a habit, you gotta keep working at it.” — This week’s John-spiration!
• Sometimes, we just want a Food Hug.
• “What kind of comfort am I looking for?” — Emily when she finds herself in the kitchen.
• John will hopefully give us more Geese Updates!
• Emily has decided this week to add more veggies to her diet this week and getting more mindful with her eating, as well.
• One routine that’s probably NOT good for us is our cereal-eating routine.
• We get into a discussion about masks. We’re pro-mask, by the way.
• Emily’s declarations: No tomatoes as a default and please stay 6 feet away!
• Woo-hoo for the #WinningWednesday posts!
• What do you think about a plank challenge? Let us know in the Hate to Weight Discussion Group on Facebook! Have you joined yet? → https://www.facebook.com/groups/413099472471015/
• Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! 

Links Mentioned:

• COD — The Simple, Easy To Use Productivity System Anyone Can Learn.
• Carl Pullein
• Boomerang Gmail extension
• Google Calendar
• ToDoist
• Evernote
• Don’t forget to check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• We have a store for our show! Check it out here!
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John sometimes on She Podcasts
• Check out Emily’s other podcast: The Story Behind

Like the show and want some sweet, sweet swag? Check it out here!

And check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding 

Edited by John Bukenas of Audio Editing Solutions

Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
• Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 80 pounds. She started with 16:8 and is now doing 18:6.