We discuss 30 Under 30 - from goals and ambitions, to our dreams and ideas about what we thought we would (and should!) achieve by thirty. #SOLiveFest17 On this episode, we discuss our ideas of what our lives would look like by 30 vs what our lives actually look like, now that we are edging closer to turning 30. From dreams, to relationships, settling down, our careers and random goals, we share with you 30 things we thought we'd achieve by 30. If you enjoyed this episode, please make sure to subscribe and review our podcast! Join the conversation @groundego on Twitter, Instagram and Facebook using #GEpodcast.

Thank you to all who came to see us at #SOLiveFest17. We appreciate you! It was amazing and we are so grateful to the ShoutOut! Network for including us in the first ever podcast festival! On this episode, we discuss our experiences at work being women and a WOC, sharing personal anecdotes, discussing where to draw the line, as well as the opportunities there are in hiring people from diverse backgrounds. If you enjoyed this episode, please make sure to subscribe and review our podcast! Join the conversation @groundego on Twitter, Instagram and Facebook using #GEpodcast.

After a couple of hectic weeks, we discuss self-care. From why it's important, to our own struggles and routines, and what self-care actually means - we talk about it all. We'd love to hear about your self-care rituals as well, so do let us know on Twitter, Insta, FB or via email. Our GIVEAWAY for 2 General Admission tickets to #SOLiveFest17 is still on! To enter, make sure to subscribe to our podcast and share this episode using #GEPodcast for a chance to win! ShoutOut Live! The Festival is in less than two weeks - make sure to get your tickets now: bit.ly/2s4YXEz 18s and under get to come for free! Join the conversation @groundego on Twitter, Instagram and Facebook - using the #GEpodcast to join the conversation.

On this week's episode of Ground Ego, we go back to that time in Lagos in December 2016. We reminisce over Haych Digital's wedding trip and leave nothing out. From beach parties at Tarkwa Bay, to Suya and Plantain, the traditional wedding, to crazy nights out fuelled by Henny and the white wedding. We also have a GIVEAWAY for 2 General Admission tickets to come see us at #SoLiveFest17 so make sure to pay attention! Tickets for to ShoutOut Live! The Festival are almost sold out - make sure to get your General Admission tickets now: bit.ly/2s4YXEz 18s and under get to come for free! Join the conversation @groundego on Twitter, Instagram and Facebook - using the #GEpodcast to join the conversation.

Welcome back to another episode of Ground Ego! This week, we discuss the importance of friendships: from besties, to friends, and even acquaintances. There are levels to it - we dissect each one to see the impact it has on our lives, why friendships matter, and how you know someone truly is your best friend. Tune in and make sure to share this episode with your friends! PSA: Tickets for to ShoutOut Live! The Festival are selling fast - grab your friends and get yours now: http://bit.ly/2s4YXEz Join the conversation @groundego on Twitter, Instagram and Facebook - using the #GEpodcast to join the conversation.

It's time for another episode of Ground Ego! For our second episode, we discuss the Crazy, Mad Sad, most commonly referred to as mental health and the stigma that surrounds it. Haych Miss Al dig deep, as they unravel some of their personal experiences to shed some light on how stigma affects all of us. If you suffer from mental health issues, please reach out to your GP. In addition, here are some useful resources: http://www.mind.org.uk http://www.nhs.uk/livewell/mentalhealth/Pages/Mentalhealthhome.aspx If you haven't bought your tickets to ShoutOut Live! The Festival - now is the time: http://bit.ly/2s4YXEz Join the conversation @groundego on Twitter, Instagram and Facebook - using the #GEpodcast to join the conversation.

GroundEgo is back - please welcome your new hostesses with the mostest: Haych Miss Al. In this first episode without the Egos, we take over and get to know each other better whilst reminiscing about our (awkward) teenage years. We unpack the good, bad, and ugly - leaving nothing out; no matter how embarrassing. Join us, Haych Miss Al for our fortnightly podcast, where we unpack our egos: analysing our complex backgrounds, relationships, the 9-5 grind and mental health. Stay tuned on our journey to figure out this beautiful mess called life. If you haven't purchased your tickets to ShoutOut Live! The Festival - waste no time and get them now before it's too late at solivefestival.com. We will be having our very first live show and are looking forward to meeting you all. Join the conversation @groundego on Twitter, Instagram and Facebook - using the #GEpodcast to join the conversation.