If you’re sexually curious, this episode is for you. We have Ana Kirova, the CEO and co-creator of the dating app Feeld, join us to talk about exploring non-monogamy and your sexual preferences and desires. We chat about how the pandemic changed people’s mindsets about relationships, how to start exploring a more alternative sexual/dating lifestyle as a single person or with your partner, attitudes about monogamy in different cultures, how to talk to your partner about opening up your relationship, and managing jealousy. And we also discuss the different sexual preferences on the app (there are 20 you can identify with) and defining some, such as hetero-flexible. Before Ana joins us, we’re catching up on Rayna’s secret trip to the art gallery and why Ashley got so much attention in the airport, plus we break down the biggest issue with guys’ nudes, New Haven pizza, and the Love is Blind reunion. Enjoy!

Follow Ana on Instagram @ana__kirova, visit feeld.co, and download the app. 

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

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It’s just the two of us, and we’re talking about how to FEEL YOURSELF! We discuss ways to feel sexier for your partner, for your own damn self, when you’re in a rut/on your period/just feeling blah, and more. We cover the “5 senses check” and everything from grooming to lingerie to spray tans to self talk. Before we dive into the topic, we’re talking shit on Rayna’s celeb nemesis (IYKYK), what we would do if we knew our best friend was cheating on their partner, and supporting friends who are battling an illness. 

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

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We are honored to have clinical psychologist Dr. Orna Guralnik of Showtime’s acclaimed show Couples Therapy join us to talk about conflict within a relationship. We discuss first of all the importance of having differences in a relationship, then get into how to better understand your partner during a fight, what is a fight vs. a discussion and who gets to say, and determining if the conflict is about the actual content or just the delivery. We also discuss what to do when you’re having the same conflict over and over (examples include: household responsibilities, infidelity, having children), the concept of “never go to bed angry,” managing your anger, and apologizing. Before Dr. Orna joins us, we’re catching up on Rayna’s hot neighbor and art gallery crush, Ashley’s nails and new car, and announcing new tour dates. Enjoy!

Watch Couples Therapy with Dr. Orna on Showtime (season 4 premiering 4/28), and visit OrnaGuralnik.com.

chan.com/">Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

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One of our most popular guests – behavioral scientist, dating coach, and author Logan Ury – is back for another incredible conversation. We’re discussing the feeling of being “undateable” due to family trauma, past relationship baggage, an STI, being a virgin, etc. and how to own your story and share it with a potential partner. Logan breaks down why vulnerability is the primary thing that makes people feel close to you and how to open up more on dates, and we also discuss her experience living on a commune with her partner and all their friends, and the importance of OSOs (other significant others). Before Logan joins us, we’re catching up  on Rayna’s hot new neighbor and Ashley’s nail journey, and we’re sharing our feelings about officially moving from NYC to LA. Plus, we have recs. Enjoy!

Follow Logan on Instagram @loganury. Visit her website for her book How To Not Die Alone and more.

chan.com/">Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

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She’s baaack! We’re so excited to welcome back our friend, GGE favorite, author, and founder of Breakup Bootcamp Amy Chan! We’re diving deep into the psychological reasons we stay in dead-end relationships and situationships, how to know when to end things, not falling for “the dangle” (don’t worry, we’ll explain), and tips for actually breaking it off. And then we discuss stalking your ex online – how it affects your brain and a pro tip for stopping the behavior (or never starting). Before Amy joins us, we’re spilling some tea from a recent show, hyping guys who golf, and chatting about having emotional reactions over a person even if you know they’re not for you. Enjoy!

Follow Amy on Instagram @missamychan and check out more at RewnewBreakupBootcamp.com.

chan.com/">Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

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We’re talking about the importance of manners out on these dating streets – everything from how someone holds a fork to opening doors to phone behavior at the table to making sure you get home after a date. We have poll results from our audience on what matters/doesn’t matter to them, and we’re sharing dealbreakers, turn-ons, icks, personal stories, and more. Before we dive into the topics, we’re catching up on Rayna’s rendezvous with an ex, Ashley’s latest date, and fresh TV/movie recs. Enjoy!

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

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This week’s episode is about something near and dear to our hearts, careers, and dating lives: Voices. We are joined by actress/screenwriter/voiceover icon Lake Bell to speak on all things voices – why our voice sounds different in our head vs. listening back, regional accents and stigmas, what our voices say about us, why we’re attracted to certain voices, and changing your voice to be more appealing/get something you want/be taken more seriously. And we’re discussing the Sexy Baby voice – what it is, how it became a thing, who’s known for it, and our feelings on it. Before Lake joins us, we’re recapping our latest travels, sharing the most fun thing we’ve ever done at a wedding, and popping off about drag show bans. Enjoy!

Follow Lake on Instagram @lakebell and check out her audiobook Inside Voice: My Obsession with How We Sound.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

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We are joined by author/podcaster/former pro athlete Lewis Howes to discuss trauma when it comes to dating, therapy, sex, and more. We dive into why we attract people with trauma, being on a healing journey while you’re dating, the difference between coaching your partner and empowering them, the role of therapy in a relationship, holding off on sex when you first start dating someone, the problem with men not opening up, and the three things you need to know about someone before you enter into a relationship with them. Before Lewis join us, we’re discussing the #1 rule of car shopping as a woman, the evolution of girls trips over time, and (another) LA move update. Enjoy!

Follow Lewis on Instagram @lewishowes, check out The School of Greatness podcast, and order his new book The Greatness Mindset.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

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Keep running into guys with secret girlfriends? Have you fallen victim to the frustrating “dating filibuster”? We’re here to explain and break down the recent trends we’ve seen on these streets. Before we get into that, we’re chatting about being in different life stages than your friends (and why you shouldn’t worry), Ashley recaps her best month ever, Rayna shares a chaotic story about meeting a new crush, and a listener DM brings us to tears (again). Enjoy!

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

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We're getting wild with our friends (and newly engaged couple) Lauren Riihimaki (aka @LaurDIY) and Jeremy Lewis of Wild ‘Til 9 podcast. We chat about the roller coaster of their dating origin story, Lauren's surprising opening line, trust and privacy, how to feel about your partner's sexual past/hoe phase, and tips for making a relationship work when you live, work, and play together. We also discuss why men tend to drift apart from their friends when they get into relationships when women don't. Before our guests join us, we're talking about knowing when to say yes to a trip and when to say no, and unpacking the "Are we dating the same guy?" Facebook groups. Enjoy!

Follow Lauren on Instagram @LaurDIY and YouTube, Jeremy @jeremymichael22, and check out the Wild 'Til 9 podcast.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

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