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Submit ReviewIn this solo episode, I share how I’ve been feeling with first trimester symptoms, our current house progress and setting timelines for ourselves, and how my recent Vampire Diaries obsession has been getting me through this pregnancy. I also share some wild pregnancy dreams I’ve had lately and answer listener questions on moving in with your partner, best advice for early pregnancy symptoms and discomfort, making friends in the suburbs as a mom, and how to handle mommy or daddy phases with your child.
Key Takeaway / Points:
- On single host podcasts versus double hosts
- On turning a corner with first trimester symptoms
- Whether we feel ready for a new baby in our lives
- On house progress and setting ourselves timelines
- On my recent Vampire Diaries obsession
- On my crazy pregnancy dreams
- Liam’s reaction to becoming a big brother
- On valuing independence within Joe and my relationship and the timeline of when we moved in together
- Tips for moving in with your partner and implementing division of labor
- My best advice for early pregnancy symptoms and discomfort
- On tapping back into my childhood since living in New Jersey
- On making new friends in the suburbs
- On kids going through mommy phases and daddy phases
Get tickets here for the Freckled Foodie & Friends live show at City Winery!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Shop Caraway here and use code CAMERON at checkout to get 10% off your next cookware purchase
Shop Butcher Box here and use code FOODIE to get free chicken thighs for a year and $20 dollars off your first box when you sign up today
Shop Seed at seed.com/CAMERON and use code CAMERON to receive 25% off your first month of Seed's DS-01® Daily Synbiotic
Shop Hatch here and get free expedited shipping on your new Restore 2 so you can
start feeling well-rested ASAP
Shop Vegamour here and use code CAMERON to get 20% off your first order
Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager
Produced by Dear Media.
TW: The beginning of this episode contains details of fertility struggles and pregnancy losses — fast forward to 10:00.
In this episode, I sit down with Katrina Scott: entrepreneur, author, and the first visibly pregnant model to be in a Sports Illustrated publication. Katrina and I discuss her emotional fertility journey and the pregnancy losses she and her family have experienced in the past few years. She shares the balancing act of publicly sharing her fertility experiences, moving through grief while caring for her first child, and the transparency she practices with her daughter around pain and healing. We also talk about ways to speak to someone who has experienced pregnancy loss, the best thing the non-birthing partner can do during fertility struggles, and what it feels like to experience postpartum anxiety and intrusive thoughts.
Key Takeaway / Points:
- Katrina shares her fertility journey and the pregnancy losses she and her family have gone through
- On the balancing act of publicly sharing fertility struggles and painful experiences
- On moving through grief while simultaneously caring for her first child
- Katrina’s transparency with her daughter around pain and healing
- On how to speak to someone who has experienced pregnancy loss
- On what the best thing the non-birthing partner can do during fertility struggles
- On experiencing postpartum anxiety and intrusive thoughts
- On slowly getting back to work after coming out of a postpartum fog
Get tickets here for the Freckled Foodie & Friends live show at City Winery!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here
Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line
Order LMNT here and get a free sample pack with any purchase
Follow Katrina:
Instagram: @katrinascott
Podcast: Live Beautifully
Website: livebeautifully.com
Baby Barn: shopbabybarn.com
Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager
Produced by Dear Media.
In this episode, I sit down with human design coach, author, and mother Alexandra Cole. We discuss all things human design: what it is, how it works, and the five energy types that differentiate people. Alexandra explains how knowing your child’s energy type is so valuable in parenting, how to work based on your energy’s consistencies and inconsistencies, and how knowing your Ego, Identity, and Decision-Making Centers can help you further align with your true self. We also unpack a recent “good on paper” opportunity I passed on and why, how to navigate decision-making as an emotions-driven person, and how the way you see yourself can be very different from how others see you.
Key Takeaway / Points:
- Why the human design method resonated with Alexandra as a results-driven person
- What is human design?
- The five different energy types
- The value as a parent in knowing your child’s energy type
- How to work in relation to your energy’s consistencies and inconsistencies
- On knowing your Ego Center, Identity Center, and Decision-Making Center
- On questioning healthy attachment with your child
- My recent experience of passing on a “good on paper” opportunity
- Navigating decision making as an emotions-driven person
- Knowing your human design profile: how you see yourself and how others see you
Find out your energy type here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here
Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership
Get a 4 week trial, free postage, and a digital scale at https://www.stamps.com/cameron. Thanks to Stamps.com for sponsoring the show!
Follow Alexandra:
Instagram: @alexandrafcole
Website: alexandracole.com
Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager
Produced by Dear Media.
TW: fertility discussion and pregnancy announcement
In this solo episode, I announce my shocking (or not) news that…I’m pregnant! Baby #2 is officially on the way, and I dive into all the details, from whether we planned this pregnancy; to how I instantly knew I was pregnant; to how the first trimester has been so far. I share how I’ve been feeling both mentally and physically, why I feel different about being pregnant than I did several months ago, and what I’m looking forward to in the second trimester and beyond.
Key Takeaway / Points:
- Was it planned?
- Whether we feel ready for baby #2
- How I instantly knew I was pregnant
- How the first trimester has been so far
- How I’m feeling mentally and physically
- What I’ve been craving lately
- What I’m looking forward to in the second trimester and beyond
Check out Emily Oster’s book on pregnancy here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here
Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership
Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours.
Go to GreenChef.com/cameron60 and use code cameron60 to get 60% off plus free
shipping
Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager
Produced by Dear Media.
In this episode, I sit down with Tefi to discuss everything from the concept of struggle and “deserving” success; to how she knows so much about pop culture and how that became a shared language in her family; to how pop culture knowledge helped develop her empathy when she was young. We talk about being “known” by social media followers and selective vulnerability, Tefi’s best friend vibe and not always being a “nice” person, and the idea of feeling unlikable. Finally, Tefi shares how her mental health is right now and how she has dealt with the evolution of female friendships, from breakups to equally participating in toxic dynamics.
Key Takeaway / Points:
- On the concept of struggle and “deserving” success
- Tefi’s high school experience and growing up in Miami
- How Tefi knows so much about pop culture and how it became a shared language in her family
- How learning about pop culture developed Tefi’s empathy
- On being “known” by your social media followers and being selectively vulnerable
- Unpacking Tefi’s best friend vibe and her honesty about not always being a “nice” person
- On fucking up publicly and feeling unlikable
- Societal reactions to displays of female wealth vs. male wealth
- Tefi shares how her mental health is right now
- On dealing with the evolution of female friendships, from breakups to equally participating in toxic dynamics
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here
Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order
Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line
Shop Butcher Box here and use code FOODIE to get free chicken nuggets for a year and 10% off your first box
Follow Tefi:
Instagram: @hellotefi
Twitter: @hellotefi
TikTok: @hellotefi
Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager
Produced by Dear Media.
In this episode, I sit down with Madison Utendahl, Founder of Utendahl Creative, to discuss recovering from burnout in an accolades-driven society. Madison shares her history with overachievement and excellence over the years, how her burnout manifested throughout several periods in her life, and the tools and practices she uses now to prioritize her mental health. We discuss learning to love not being “the best,” what Madison’s experience with making 30 Under 30 was actually like, and why “the why” in what you do is everything. Finally, Madison tells us how she structures her mornings to protect her peace, and how she built an anti-burnout culture within Utendahl Creative for herself and her employees.
Key Takeaway / Points:
- Madison’s history with overachievement and burnout
- How institutions shape our work mindsets through the years
- On generational trauma and our parents’ resistance to vulnerability
- On learning to love not being “the best”
- What Madison experienced during her periods of burnout
- Madison’s tools for preventing burnout and prioritizing her mental health
- On appreciating other peoples’ work without being envious or disparaging of it
- On allowing black creators to be mediocre
- Madison’s experience with Forbes 30 Under 30
- On the universe not rewarding an accolades-driven mindset
- The “why” is everything
- Madison’s morning routine to protect her peace
- How Madison has structured her agency, Utendahl Creative, to prevent burnout
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here
Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order
Shop Caraway here and use code CAMERON at checkout to get 10% off your next cookware purchase
Follow Madison:
Instagram: @madison.utendahl
Utendahl Creative: utendahlcreative.com
Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager
Produced by Dear Media.
In this episode, I sit down with Alli Schaper, co-founder of Super Mush, Into the Multiverse, and the Microdosing Collective, and an encyclopedia for all things functional and psychedelic mushrooms. We discuss everything from the distinction between mushrooms and fungi; to our human connection and long history with mushrooms; to how the mycelium network connects every living organism. Alli explains how she came to use functional mushrooms for her health, what is happening legally right now in the U.S. with psychedelics, and how psilocybin-assisted therapy is being used for treating PTSD, mental health, and more. We also discuss how psilocybin creates new neural pathways in the brain, microdosing vs. tripping, and the work Alli is doing to promote industry regulation, accessibility, and transparency within both psychedelics and functional mushrooms.
Key Takeaway / Points:
- On fungi, mushrooms, and the mycelium network
- Our human connection and history with mushrooms
- How Alli came to using functional mushrooms for her health
- What’s happening legally right now in the U.S. with psychedelics
- On psilocybin-assisted therapy for treating PTSD, mental health, and more
- On the necessity for drug policy and industry regulation within psychedelics
- On the cultural stigma of marijuana or psychedelic use versus alcohol use
- How psilocybin creates new neural pathways in the brain
- Microdosing with psilocybin vs. tripping
- On educating yourself about how various mind-altering substances affect your health
- An overview of how guided psychedelic trips work
- Alli’s work with her functional mushroom product line, Super Mush, and its parent company Into the Multiverse
Links:
Read “Drug Use for Grown-Ups” by Dr. Carl Hart here
Check out the Microdosing Collective here
Read the “Tripping Down the Aisle” article microdoses-at-weddings.html"> here
Check out Super Mush, Alli’s functional mushroom product line here and use code CAMERON for 20% off your order
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic
Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order
Get a 4 week trial, free postage, and a digital scale at https://www.stamps.com/cameron. Thanks to Stamps.com for sponsoring the show!
Follow Alli:
Instagram: @allischaper
SuperMush: @supermush
Podcast: @IntoTheMultiverseNetwork
Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager
Produced by Dear Media.
In this episode, I sit down with Michelle, Freckled Foodie Family member, mother, and brave and beautiful human being, to discuss her experience with postpartum depression and psychosis. We discuss how Michelle came to be on the podcast, Michelle’s early postpartum experience in the few days after her daughter’s birth, and the confusion and shame that so often permeate the postpartum experience. Michelle shares how her postpartum depression developed upon returning to work, how her psychosis manifested and what that felt like, and what helped pull her out of her darkest days. If you or someone you know is struggling with postpartum anxiety, depression, psychosis, or simply needs community and support after birthing a child, please know you are never alone and help is available. See links below for support.
Key Takeaway / Points:
- How Michelle came to be on the podcast
- Michelle’s early postpartum experience in the few days after her daughter’s birth
- On mothers not feeling instantly connected with their baby after birth
- On the confusion and shame that so often permeate the postpartum experience
- Michelle’s return to work and her beginning stages with postpartum depression
- On the four month sleep regression and parental sleep deprivation
- How Michelle’s postpartum psychosis manifested and what it felt like
- What helped pull Michelle out of her darkest days
Links:
If you, or someone you know, is struggling with their mental health, please see the below resources:
- National Maternal Mental Health Hotline: 1-833-943-5746
- Suicide and Crisis Lifeline: 988
Listen to my episode with Emily DiDonato here
Join the Freckled Foodie Mamas Facebook Group here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here
Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order
Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership
Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com when you use code CAMERON.
Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager
Produced by Dear Media.
In this episode, I sit down with Katie Austin: fitness expert, health coach, creator, and so much more, to discuss everything from our fitness journeys to our attachments to certain identities. We talk about our intense experiences as Division I athletes, our relationships with movement now, and how Katie’s upbringing was influenced by her parents, who are both athletes. We also discuss losing our competitiveness as we get older, Katie’s perspective on her mother’s success, and what it was like sharing 2022’s Sports Illustrated Rookie of the Year with her best friend.
Key Takeaway / Points:
- Reflecting on our intense experiences as Division I college athletes
- Our relationships with exercise and movement now
- Katie’s morning routine, from stretching to setting intentions
- On meditation, the resistance we feel towards it, and making it work for you
- On growing up with parents who were athletes and how that influenced Katie’s relationship with fitness
- How we talk to children about their bodies and being mindful of comparison
- On losing our competitiveness and need for control as we get older
- On our attachments to our identities and loving “titles”
- On privilege, self-awareness, and Katie’s perspective on her mother’s success
- On sharing Sports Illustrated’s 2022 Rookie of the Year with her best friend, Christen Harper
- On Katie’s rebrand and what’s to come for the future
Listen to my episode on meditation with Emily Fletcher here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase
Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here: www.athleticgreens.com/fff
Shop Sakara here and use code CAMERON at checkout to get 20% off your first order
Follow Katie:
Instagram: @katieaustin
App: Katie Austin
Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager
Produced by Dear Media.
In this solo episode, I share where I’m at emotionally, what I’ve been loving, and what I miss about NYC two and a half weeks into suburban living. I talk about how our basement and backyard have truly been game changers for our family, how I did *not* get my shit together with furniture for the new house, and how I feel generally calmer in the suburbs versus the city. I also discuss the features in the house that I love (hello double vanity), things I’m still getting used to (hidden homeownership costs), and things I truly miss about the city (visiting friends and yes, the convenience of trash rooms.)
Key Takeaway / Points:
- How the basement and backyard have been game changers for our family
- On not getting my shit together with furniture
- On feeling generally calmer in the suburbs vs. the city
- On the joy of the double vanity in the bathroom
- Things I’m still getting used to around the house
- The hidden costs of homeownership
- Liam’s recent sleep regression
- Things I miss: the ease of seeing city friends and…a trash room
Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase
Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic
Shop Modern Age age.com/?utm_source=google&utm_medium=cpc&utm_campaign=SCM%7CGoogle%7CBrand%7CUSA&utm_content=&utm_term=modern%20age&gclid=Cj0KCQiAw8OeBhCeARIsAGxWtUy2itMpZKzDE9GwbrV5_RspLmlgPbwfCH4VFSWEdCBhdTWhG9FC-9MaAqJxEALw_wcB"> here and use code CAMERON20 to get 20% off your first treatment
Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager
Produced by Dear Media.
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