- Publisher |
- Mamamia
- Media Type |
- audio
- Podknife tags |
- Health,
- Meditation,
- Mental Health
- Categories Via RSS |
- Health & Fitness,
- Mental Health
Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup is here for you. It's an overwhelm-fighting well-being show hosted by self-described witch Allira Potter that will give you practical tools to make your week that little bit better. Guided meditations that don’t make you giggle (or do, if that’s what’s needed), pep talks for those tricky moments you need an instant confidence boost, and lots of tools to help you sleep, orgasm, and silence your inner critic. Fill your cup with Fill My Cup, twice a week.
This podcast currently has no reviews.
Submit ReviewEver been scrolling instagram and seen someone share an aura photo?
You know those headshot style photos covered in bright colours that look kinda like a polaroid?
If you're like us you've probably wondered what it's really like to get your aura read.
Today, Allira is joined by Aura Reader and Energetic Healer, Julia Smith. She joins us to chat about what it's really like to get an aura read, how it works and how it might fill your cup.
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GET IN TOUCH:
Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.
CREDITS:
Host: Allira Potter
Guest: Julia Smith
Audio Producer: Rhiannon Mooney
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
Beware: The next five minutes are going to be a little uncomfortable, but it's for good reason...
ASMR, is not for everybody, you either love it or hate it.
But would you believe us if we told you that ASMR actually might help you to destress, calm and prepare your mind for a good sleep?
Today Allira shares with us her night time routine (ASMR) in the hopes that you might get a better sleep.
THE END BITS
GET IN TOUCH:
Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.
CREDITS:
Host: Allira Potter
Audio Producer: Rhiannon Mooney
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
Ever wondered what happens when you book an appointment with someone who specialises in Chinese medicine & acupuncture?
It's not for everyone, but the people who see an acupuncturist swear by it.
So today, Allira is doing a deep dive into all things Chinese medicine. She's joined by Dr Amanda Waaldyk, founder and director of Angea Women’s Health clinic, an integrative Chinese medicine practice.
She explains to us the difference between west and east and what a Chinese medicine can do for you.
THE END BITS
GET IN TOUCH:
Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.
CREDITS:
Host: Allira Potter
Guest: Dr Amanda Waaldyk
Audio Producer: Rhiannon Mooney
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
Today, we’re doing something a little witchy...
We're talking magic! Yes it's real. Spells are a good way of setting intentions, refocusing and practising mindfulness.
And Allira has two to share with you - one that'll help unlock your intuition, and another (that you might've seen on Witch-Tok) that'll help cleanse your space.
THE END BITS
GET IN TOUCH:
Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.
CREDITS:
Host: Allira Potter
Audio Producer: Rhiannon Mooney
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
I’ve got a couple of questions for you…
Do you always fill your to-do list with unrealistic expectations?
Do you find it difficult to relax and let go?
If you answered yes to either of those questions you might have high functioning anxiety.
On today's episode Allira is joined by Georgie Collinson Anxiety Mindset Coach, Naturopath and Nutritionist who shares with us her own experiences with anxiety and her tips resetting an anxious mind.
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Georgie's book The Anxiety Reset Method is out now!
GET IN TOUCH:
Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.
CREDITS:
Host: Allira Potter
Guest: Georgie Collinson
Audio Producer: Rhiannon Mooney
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
Ever looked for a wellness app and thought... Is this app really worth paying for?
Wellness apps are perfect for breaking up your day and making space for a little mindfulness, but its hard to know what apps are really worth our money.
Today, Allira shares with us the apps for your mind, body and soul that are actually worth paying for.
Plus, some of our listeners share with us the wellness & mindfulness apps that fill their cups.
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Find out more about the apps we mentioned below:
GET IN TOUCH:
Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.
CREDITS:
Host: Allira Potter
Producer: Mikayla Floriano
Audio Producer: Rhiannon Mooney
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
Have our relationship standards gotten too high?
Or do we just know our worth?
Turns out people dating today require more from their significant other than they did 20 years ago. But is that a good thing?
Relationship & intimacy coach Susie Kim joins Allira to chat about how relationship standards have evolved, if our standards are too high and knowing when to compromise.
THE END BITS
Keep up with Susie on Instagram @susiekimlove
GET IN TOUCH:
Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.
CREDITS:
Host: Allira Potter
Guest: Susie Kim
Audio Producer: Leah Porges
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
Have you seen that soulmates trend on TikTok?
The one where people compare the moon phases at the time they were born and if the two halves make a whole then you're soulmates?
We brought in our resident Astrology Expert, Natasha Weber @astrotash, to debunk if there is any logic to the soulmate trend and how to tell if you and your partner are actually compatible (according to the stars).
THE END BITS
You can check out Natasha's new podcast, Astrology Coach now!
GET IN TOUCH:
Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.
CREDITS:
Host: Allira Potter
Guest: Natasha Weber
Audio Producer: Rhiannon Mooney
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
Sasha was just a tween when she was told she was,"Too pretty for an Aboriginal".
That sentence changed the course of her life.
Sasha Kutabah Sarago is an author, A former model and founder of Ascension, Australia’s first digital lifestyle platform for women of colour. She joins Allira today to unpack how we can decolonise our understanding of beauty.
THE END BITS
You can buy Sasha's book, Gigorou now!
GET IN TOUCH:
Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.
CREDITS:
Host: Allira Potter
Guest: Sasha Kutabah Sarago
Audio Producer: Leah Porges
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
We know you love sound healing.
It has the power to instantly reset your mood and make you feel, that much more... calmer.
So this week we have handed the reigns over to our resident mindfulness expert, Caitlin Cady. She will walks us through a meditation that combines voice with sound healing. So you can re-enter this week with a renewed sense of calm.
THE END BITS
Keep up with Caitlin online at caitlincady.com
GET IN TOUCH:
Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.
CREDITS:
Host: Allira Potter
Guest: Caitlin Cady
Producer: Mikayla Floriano
Audio Producer: Rhiannon Mooney
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
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