Natural bodybuilder and fitness coach Abris Babicz sits down to chat, hang out, talk about life, fitness and a whole bunch of other stuff. You can follow him on Twitter @AbrisGains

Rising inflation, rising gas prices, food processing plants burning down, Bill Gates' owning majority of our farmland, along with China, our elites lying to us about everything . . . oh food shortages are indeed coming. What are you doing to prepare? FezGarcia.com Link to guy talking about atmospheric water generators --> https://www.youtube.com/watch?v=nGhLBZyLL3c

The media won't report on covid-19 vaccine deaths, or adverse events because their being paid off by The Gates Foundation and other entities. And Big Pharma has been advertising on cable news shows for years, so there's no chance you would hear anything remotely critical of the vaccines on there either. Check this out --> https://goodsciencing.com/covid/athletes-suffer-cardiac-arrest-die-after-covid-shot/

I changed my program at the end of my second month of consistent training. I'm no longer a morning workout bro. I am now an afternoon/evening workout and weekend morning workout bro. I'll explain why this has been the optimal workout schedule for me considering my regular workday schedule. Fezgarcia.com

I was listening to the Alex Jones Show today and heard Alex say Arnold was a gay escort. He said it as a way of explaining why Arnold seems to spew pure stupidity every time he opens his mouth about COVID-19, or January 6th, or about the Ukraine. Alex said it's because Arnold is compromised and basically blackmailed by certain entities. I don't think this is that far-fetched.

The stress response you get from watching the news is unhealthy. Learn to turn it off. In this episode of Yoked, I show you the true nature of the world we live in, as told by Dutch Banker Ronald Bernard. Well worth the listen. More at fezgarcia.com

Update on my program and then some talk about why all this covid bs is happening, like the real reason, not the phony reason. It's so simple you'll kick yourself for not thinking of it before. Then, we discuss the new mayor of NYC's promoting of this vegan diet that works for him. We finish off with a clear explanation of what freedom of speech means. More at fezgarcia.com

Does bodybuilding make you dumber? We delve into this question and go over my training log for the day after completely changing my program. More at fezgarcia.com

Overtrained myself in this workout. I tried to do Andre Dieu's back and shoulder workout on the same day. This is a workout even Andre Dieu does on separate days and here I was trying to do it on the same day. Even more dumb was me trying to do his 5 exercises per muscle group when I was only used to doing two exercises per muscle group. It was a disaster. I cut my losses and tried to finish out strong, but the damage was already done. I was overtrained. More at fezgarcia.com

Trainng chest, tri's and calves on a Monday, everybody. If you want to hear what goes through my mind when I'm working out, or listen to me do a play-by-play on my workout, then here it is. I also touch on China's promoting of masculine values while we, here in America, promote weakness and feminization, and talk about the freedom truckers up in Canada, who are all bosses, as far as I'm concerned. More at fezgarcia.com