Dara Ó Briain has toured the world as a stand-up comedian, and hosted the BBC’s satirical series Mock the Week for 17 years. A science graduate with a love of astronomy, he co-presented the BBC series Stargazing Live with Professor Brian Cox, and is a regular guest on television quizzes and panel shows. Dara grew up in Bray, County Wicklow and attended Irish language schools, playing for the Gaelic football and hurling teams. He studied mathematical physics at University College Dublin where he took part in debating competitions and discovered a flair for getting laughs from an audience. In 2001 he moved to the UK and, alongside performing at comedy gigs, he started appearing on television shows including Never Mind the Buzzcocks and Have I Got News For You. His love of mathematics came to the fore when he presented the game show School of Hard Sums and he has gone on to write popular science books for children. Dara continues to perform stand-up and, when he’s not touring what he calls his conversational and whimsical style of comedy, he lives in London with his wife and three children. DISC ONE: Kiss - Prince & The Revolution DISC TWO: Requiem in D Minor, K. 626: No 1, Introitus and Kyrie - Requiem and Kyrie. Composed by Mozart and performed by London Symphony Orchestra and London Symphony chorus, conducted by Sir Colin Davis DISC THREE: Glanfaidh Mé - Kíla DISC FOUR: Groove is in the Heart - Deee-Lite DISC FIVE: Cuba Libre - Gloria Estefan DISC SIX: All About My Girl - Jimmy McGriff DISC SEVEN: Piazza, New York Catcher - Belle and Sebastian DISC EIGHT: Adagio for Strings. Composed by Samuel Barber and performed by Berliner Symphoniker, conducted by Sir Simon Rattle BOOK CHOICE: The Feynman Lectures on Physics by Richard Feynman LUXURY ITEM: Astrophotography equipment CASTAWAY'S FAVOURITE: Groove is in the Heart - Deee-Lite Presenter Lauren Laverne Producer Paula McGinley

Liz Carr is most widely known for her role as the forensic examiner Clarissa Mullery in the long-running BBC TV drama Silent Witness. She appeared in more than 70 episodes, from 2013 until 2020. Last year she won the Olivier award for Best Supporting Actress for her performance in the National Theatre production of The Normal Heart. Her role was inspired by Dr Linda Laubenstein, a pioneer in the treatment of AIDS and a wheelchair user: Liz was the first wheelchair user to play the part, almost four decades after the premiere. Liz was brought up in Bebington, Merseyside. One of her early stage roles was as the Cowardly Lion in a primary school production of The Wizard of Oz. She became a wheelchair user at the age of 11, after a protracted illness. She studied Law at Nottingham University and after graduation worked as a disability rights adviser. She also became a disability rights activist, and more recently has been a campaigner against the legalisation of assisted dying. When she was 30, Liz decided on a career change after taking part in a drama course with the Graeae Theatre Company. She became a stand-up comedian and a member of various comedy groups, and moved on to theatre and television work, including recent roles in the TV dramas The Witcher and Good Omens. Liz lives in London with her wife. DISC ONE: Over the Rainbow - Judy Garland DISC TWO: Beautiful Dreamer - Sheryl Crow DISC THREE: Sit Down - James DISC FOUR: Rollin’ Thunder - Ian Stanton DISC FIVE: 9 to 5 - Dolly Parton DISC SIX: Something Good - Julie Andrews DISC SEVEN: Palliative Clare (from Assisted Suicide The Musical) - Claire Willoughby DISC EIGHT: I Feel Love - Donna Summer BOOK CHOICE: The Little Prince by Antoine de Saint-Exupéry LUXURY ITEM: A pair of ruby slippers CASTAWAY'S FAVOURITE: Sit Down – James Presenter: Lauren Laverne Producer: Sarah Taylor

Amanda Blanc is the group CEO of the insurance company Aviva. She is one of a handful of women at the top of FTSE 100 companies and has spoken out against the sexism and misogyny many – including herself - have encountered during their careers. In 2022 she called out disparaging comments made to her by some of the male shareholders at her company’s own AGM. Her published riposte received some 1.6m views in the space of a few days. Amanda was born in Treherbert, a former mining village in the Rhondda Valley. Both her grandfathers worked down the mines and she says the miners’ strike of 1984 left a lasting impression on her and taught her the value of community. After studying modern history at Liverpool University, Amanda joined a graduate training scheme at Commercial Union. By the age of 29 she was the company’s youngest and first female branch manager when she took up the post in Leicester. She joined Aviva in 2020 and the following year she was appointed Women in Finance Charter Champion by HM Treasury. She was named the Sunday Times Business Person of the Year for 2022. Amanda is married to Ken Blanc, who also worked in insurance but gave up his job to support her career. They have two daughters and live in Hampshire. DISC ONE: Running Up That Hill (A Deal With God) - Kate Bush DISC TWO: Town Called Malice - The Jam DISC THREE: Thank You for the Music - Abba DISC FOUR: Tainted Love - Soft Cell DISC FIVE: This is Me - Keala Settle DISC SIX: Dignity - Deacon Blue DISC SEVEN: The Man – Taylor Swift DISC EIGHT: Land of My Fathers - Welsh rugby fans at Six Nations Championship, 2013 BOOK CHOICE: Little Women by Louisa May Alcott LUXURY ITEM: A photo album CASTAWAY'S FAVOURITE: Tainted Love - Soft Cell Presenter Lauren Laverne Producer Paula McGinley

Robert Webb first reached a wide audience as the co-star of Channel 4’s longest running sitcom, the BAFTA-award winning Peep Show. With his long-standing comedy partner David Mitchell, he also created That Mitchell and Webb Sound for BBC Radio 4, which transferred to TV as That Mitchell and Webb Look, which also won a BAFTA. Robert was born in Lincolnshire and first became hooked on comedy when his impressions of teachers made his school friends laugh. After realising that many of his comedy heroes had studied at Cambridge University, and were members of the Cambridge Footlights, he decided to follow in their footsteps. He took his A levels twice in order to win a place to study English there, and went on to become vice-president of the Footlights - where he met David Mitchell. Their comedy partnership has lasted for 30 years, starting out with shows for the Edinburgh fringe and writing for other performers, before enjoying TV success as a double act. Robert has also written a best-selling memoir, How Not to be a Boy, in which he reflects on masculinity, and a novel. In 2019, a routine medical examination revealed that he had a congenital heart defect. He underwent heart surgery and is now fully recovered. Robert lives in London with his wife and two daughters. DISC ONE: Do I Move You? - Nina Simone DISC TWO: The Old Fashioned Way - Charles Aznavour DISC THREE: Fool if you Think It’s Over - Elkie Brooks DISC FOUR: Get A Life - Soul II Soul DISC FIVE: Metal Mickey - Suede DISC SIX: Being Alive, composed by Stephen Sondheim, performed by Adrian Lester and cast of Company and recorded in 1996 at Donmar Warehouse, London DISC SEVEN: How to Disappear Completely - Radiohead DISC EIGHT: It’s Corn - Tariq, The Gregory Brothers & Recess Therapy BOOK CHOICE: Cultural Amnesia by Clive James LUXURY ITEM: A top hat and tails CASTAWAY'S FAVOURITE: The Old Fashioned Way - Charles Aznavour Presenter Lauren Laverne Producer Sarah Taylor

In 2022 Sonia Boyce became the first Black British woman to represent Britain at the Venice Biennale exhibition. She also took home the coveted Golden Lion Award for her installation Feeling Her Way, which combined video and collage with improvised performances by five female musicians. Sonia was born in London and grew up near the renowned Whitechapel Art Gallery. As a very young child she would visit the gallery, often alone, relishing the light and space inside the building. In 1985, two years after graduating from Stourbridge College of Art, she completed her drawing Missionary Position II, which was acquired by the Tate two years later. She was just 25 and was one of the youngest artists and the first Black woman to enter its permanent collection. In 1999 Sonia started work on the Devotional Collection, an archive of sound, ephemera and wallpaper relating to black British women in music, ranging from Shirley Bassey to Neneh Cherry, and celebrating their contribution to international culture. Sonia lives in London with her partner, the curator David A. Bailey. She has taught Fine Art studio practice for more than 30 years in several art colleges across the UK. She was awarded an OBE in the 2019 New Year Honours for services to art. DISC ONE: Meet Me On The Corner - Lindisfarne DISC TWO: Help Me Make It Through the Night - John Holt DISC THREE: Caught You In A Lie - Louisa Mark DISC FOUR: Psycho Killer -Talking Heads DISC FIVE: Wolf & Leopards - Dennis Brown DISC SIX: Is That Jazz - Gil Scott Heron DISC SEVEN: Put Your Records On - Corinne Bailey Rae DISC EIGHT: Love and Affection - Joan Armatrading BOOK CHOICE: Charlie and the Chocolate Factory by Roald Dahl LUXURY ITEM: Champagne CASTAWAY'S FAVOURITE: Is That Jazz by Gil Scott Heron Presenter Lauren Laverne Producer Paula McGinley

Jenny Beavan has won three Oscars for her costumes for the films Room with a View, Mad Max: Fury Road and Cruella, and has received nine further Academy Award nominations. She was born in London, and her parents were both professional musicians who encouraged her to paint, draw and learn a musical instrument. After studying theatre design, she was invited at the age of just 21 to create the sets for a production of Carmen at the Royal Opera House, conducted by Sir Georg Solti. She also worked on the costumes, which eventually led to her current career. Her credits now include more than 60 films and television series, including a long collaboration with the Merchant Ivory team, on titles such as Howards End and Remains of the Day, as well as Room with a View. Her costumes range from precise period recreations, in films such as The King’s Speech, to the post-apocalyptic world of Mad Max and the extravagant 1970s-inspired gowns for Emma Stone and Emma Thompson in Cruella. Along with her Oscars, Jenny has also won four Baftas and two Primetime Emmy awards. She was appointed a OBE in 2017. DISC ONE: Endure from Bach’s St Matthew Passion. Performed by Hans Peter Blochwitz and the Chapelle Royale Orchestra, conducted by Philippe Herreweghe DISC TWO: The Stately Homes of England - Noël Coward DISC THREE: Bizet: Carmen / Act 2 - "La fleur que tu m'avais jetée" (The flower you threw at me) Performed by Plácido Domingo and London Philharmonic Orchestra, conducted by Sir Georg Solti DISC FOUR: O Mio Babbino Caro. Composed by Giacomo Puccini and performed by Kiri Te Kanawa and The London Philharmonic Orchestra DISC FIVE: Scream - Caitlin Albery Beavan and Jim Bell DISC SIX: Parking Fines - Joe Lycett from his That’s the Way, A-Ha, A-Ha tour DISC SEVEN: I Will Survive - Gloria Gaynor DISC EIGHT: Radamisto, HWV 12, Act 2: "Ombra cara di mia sposa" (Radamisto) (Beloved shadow of my bride) Composed by George Frideric Handel, performed by Emöke Baráth and Ensemble Artaserse, conducted by Philippe Jaroussky BOOK CHOICE: The Complete Novels of Jane Austen LUXURY ITEM: A cello CASTAWAY'S FAVOURITE: Endure from Bach’s St Matthew Passion. Performed by Hans Peter Blochwitz and the Chapelle Royale Orchestra, conducted by Philippe Herreweghe Presenter Lauren Laverne Producer Sarah Taylor

David Sedaris is a writer whose humorous stories and wry takes on everyday encounters have led to 13 bestselling books and many radio programmes including Meet David Sedaris on BBC Radio 4. His work is based on his own life and, although very funny, does not shy away from the bleaker aspects of his experiences. David was born in New York State and grew up in Raleigh in North Carolina. He dropped out of university and became a performance artist for a while, but says he lacked artistic talent and chose not to pursue art as a career. In 1990 he moved to New York City where he supported himself by working as a Christmas elf called Crumpet at Macy’s department store. He wrote an essay about this experience called Santaland Diaries which he read on National Public Radio. His performance attracted an enthusiastic response from listeners and led to his first major break as a writer and broadcaster. David’s later collections of stories and essays have won non-fiction awards and in 2002 he gave a sold-out performance at Carnegie Hall in New York. The recording of this event was later nominated for a Grammy Award for Best Comedy Album. David’s most recent collection of essays addresses a range of subjects including the end of Donald Trump’s administration, the COVID-19 pandemic and the death of his father. David lives with his boyfriend Hugh and they divide their time between New York and West Sussex. David is a committed litter-picker which prompted his local Sussex council to name a refuse vehicle after him - Pig Pen Sedaris. DISC ONE: I Don’t Wanna Play House by Tammy Wynette DISC TWO: Where is Love, composed by Lionel Bart and performed by Keith Hamshere and Original London Cast of Oliver! DISC THREE: Dindi by Maria Bethânia DISC FOUR: Until You Come Back to Me (That's What I'm Gonna Do) by Aretha Franklin DISC FIVE: I Got A Right to Praise The Lord by The Georgia Mass Choir DISC SIX: Manhattan by Blossom Dearie DISC SEVEN: You and I by Abbey Lincoln DISC EIGHT: They Say It’s Wonderful by John Coltrane and Johnny Hartman BOOK CHOICE: A German dictionary LUXURY ITEM: Pencils and paper CASTAWAY'S FAVOURITE: You and I by Abbey Lincoln Presenter: Lauren Laverne Producer: Paula McGinley

Lesley Manville made her debut on the West End stage as a teenager in 1972, and since then has taken on a wide range of roles on stage and screen, including an Oscar-nominated performance in the film Phantom Thread. She was born in Brighton and first enjoyed performing as a singer, winning competitions with her sister. When she was 15, she commuted daily to the Italia Conti stage school in London. Her first professional role was in a West End musical, and in 1974 she joined the cast of the ITV soap opera Emmerdale Farm. After two years she decided to leave, even though the work was well paid, and return to the stage. At the Royal Court in London she appeared in some of the most critically acclaimed new plays of the 1980s including Caryl Churchill’s Top Girls, and Andrea Dunbar’s Rita, Sue and Bob Too. She has also enjoyed a long collaboration with the film director Mike Leigh, memorably playing the alcoholic Mary in Another Year. Her recent TV roles include starring as Cathy in the popular BBC Two sitcom Mum, for which she won a Royal Television Society Award in 2019. She has also played Princess Margaret in The Crown, including a scene in which Margaret shares her favourite records on a BBC radio progamme. She was appointed a CBE in 2021. DISC ONE: Over The Rainbow - Eva Cassidy DISC TWO: My Brother Jake - Free DISC THREE: O Soave Fanciulla, composed by Giacomo Puccini, performed by Jose Carreras, Richard Stilwell and Teresa Stratas and Metropolitan Opera Chorus, conducted by James Levine DISC FOUR: Sugar on the Floor - Etta James DISC FIVE: You Don't Have To Say You Love Me - Dusty Springfield DISC SIX: Not While I’m Around - Barbra Streisand DISC SEVEN: Make You Feel My Love - Adele DISC EIGHT: Phantom Thread III - Jonny Greenwood BOOK CHOICE: A Botanical Encyclopedia LUXURY ITEM: A bed with linen, duvet and pillows CASTAWAY'S FAVOURITE: Over The Rainbow - Eva Cassidy Presenter Lauren Laverne Producer Sarah Taylor

Corinne Le Quéré is the Royal Society Research Professor of Climate Change Science at the University of East Anglia where she studies the way marine ecosystems respond to climate change. She uses computer simulators of the ocean to assess how the carbon cycle functions and her climate models have resulted in significant findings about how warmer temperatures have affected the ocean’s ability to absorb carbon. Corinne was born in Quebec and as a child spent camping holidays in the national parks of Eastern Canada which fostered her interest in the natural world. She studied physics at the University of Montréal and then took a Masters in Atmospheric and Oceanic Sciences. Her love of oceanography began with a desire to uncover the mysteries that lie beneath the waves. In 2007, while she was working with UEA and the British Antarctic Survey, she published her landmark paper which demonstrated that human activity reduced the Southern Ocean’s capacity to absorb atmospheric carbon dioxide. Corinne advises the UK Committee on Climate Change and served on the Intergovernmental Panel on Climate Change (IPCC) when it won the Nobel Prize in 2007. She was appointed a CBE in 2019. Corinne lives with her husband in Norfolk where she hopes one day to buy a piece of land and plant a forest which will play a central part in her personal plan to achieve carbon neutrality. DISC ONE: La Vida Es Un Carnaval by Celia Cruz DISC TWO: Les copains d’abord by Georges Brassens DISC THREE: We are the Champions by Queen DISC FOUR: Harmonie du soir à Chateauguay by Beau Dommage DISC FIVE: Proud Mary (Live) by Tina Turner DISC SIX: Die Zauberflöte, K. 620, Act 2: "Der Hölle Rache (Konigin der Nacht)" (Queen of Night) composed by Wolfgang Amadeus Mozart, performed by Bernard Haitink, Edita Gruberová, Symphonieorchester des Bayerischen Rundfunks DISC SEVEN: LDN by Lily Allen DISC EIGHT: Three-Part Inventions: Sinfonia 15 BWV 801, composed by Johann Sebastian Bach, performed by Martin Stadtfeld BOOK CHOICE: World Atlas of the Oceans by Dave Monahan LUXURY ITEM: A mask and snorkel CASTAWAY'S FAVOURITE: La Vida Es Un Carnaval by Celia Cruz Presenter Lauren Laverne Producer Paula McGinley

Michael Pollan’s award-winning writing about plants, nature and food combines anthropology and philosophy with culture, health and natural history. Time Magazine has named him one of the 100 most influential people in the world and his maxim to ‘Eat food. Not too much. Mostly Plants.’ is a central tenet of the sustainable food movement. Michael grew up in suburban Long Island, USA, and planted his first garden when he was eight-years-old. He was an intern at the Village Voice newspaper in New York while he was a student and after he graduated he joined Harper’s Magazine as an editor where he worked with the writer Tom Wolfe among others. Michael’s first book Second Nature: A Gardener’s Education is a collection of essays about gardening and his later titles, including the Botany of Desire and the Omnivore’s Dilemma, addressed modern methods of food production and argued that in an era of fast and processed food, basic cooking skills were being lost. Recently, Michael has written about the use of psychedelic drugs as a potential treatment for some mental health conditions, such as depression and post-traumatic stress disorder. Michael is professor of journalism at the University of California, Berkeley. In 2020 he co-founded the UC Berkeley Center for the Science of Psychedelics. Michael is married to the artist Judith Belzer and they live in California. DISC ONE: Day-O (The Banana Boat Song) by Harry Belafonte DISC TWO: The Sound of Silence by Simon & Garfunkel DISC THREE: Going Up the Country by Canned Heat DISC FOUR: Cheek to Cheek by Louis Armstrong and Ella Fitzgerald DISC FIVE: Shady Grove by Jerry Garcia and David Grisman DISC SIX: California by Joni Mitchell DISC SEVEN: Tomorrow Never Knows by The Beatles DISC EIGHT: Cello Suite No. 2 in D Minor, BWV 1008: I. Prélude, composed by J.S Bach and performed by Yo-Yo Ma BOOK CHOICE: Ulysses by James Joyce LUXURY ITEM: Dark chocolate CASTAWAY'S FAVOURITE: Cello Suite No. 2 in D Minor, BWV 1008: I. Prélude, composed by J.S Bach and performed by Yo-Yo Ma Presenter Lauren Laverne Producer Paula McGinley