Cultivate What Matters

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Cultivate What Mattersinactive

Publisher |: Cultivate What Matters

Media Type |: audio

Podknife tags |: Advice,; Christianity,; Religion & Spirituality,; Self-Help

Categories Via RSS |: Christianity,; Religion & Spirituality

Welcome to a whole new way of doing life!

If you are ready to get unstuck, say goodbye to wasted days, and feel your life adding up to something more—then you are in the right place! The Cultivate What Matters Podcast will help you uncover what truly matters in your life and give you the tools to start acting like it today. Whether you're feeling overwhelmed, lacking motivation, or simply looking for a little joy and delight, you'll find exactly what you need right here. We are so excited to walk alongside you!

People |: Lara Casey (@laracasey)
Country Of Origin |: USA
Produced In |: Chapel Hill, NC
Premiere Date |: 2018-12-26
Frequency |: Weekly
Explicit |: No

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61 Available Episodes (61 Total) / Average duration: 00:34:36

Date Duration Most Reviewed Highest Rated

61 Available Episodes (61 Total)Average duration: 00:34:36

Apr 24, 2023

00:29:57

In today’s episode, Kristin and Kelley share stories and encouragement on seeing your little progress add up! By focusing on your small, intentional steps forward, you’re becoming who you want to be. Listen in for tips on how to track small habits more intentionally, create habits that inch you forward, and develop confidence that your small steps are adding up to something that lasts longer than you.

// Resources Mentioned in this Episode //

— The Lord’s Prayer by Wesley Hill: The Lord's Prayer https://a.co/d/cg7q9uq

— A Girl Called Samson by Amy Harmon https://a.co/d/7X7NOMq

— Little By Little Journal: https://cultivatewhatmatters.com/collections/intentional-living/products/little-by-little-journal

— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets

— PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!

— Read the Cultivate What Matters blog for encouragement throughout the week!

Apr 17, 2023

00:26:32

What does it mean to be legacy-minded? How do we build a life full of things that truly matter? In this episode, Kristin and Kelley share tips and encouragement for living in the here-and-now, while keeping your legacy in mind. Listen in for tips on what to do right now (today!) to live out your big picture goals with confidence and joy!

// Time Stamps //

0:56 - Intro

1:14 - Weekly Book Chat

4:05 - Legacy Grows from One Small Seed

27:19 - Question of the Week

// Resources Mentioned in this Episode //

— The Long Game by Dorie Clark: https://a.co/d/c5MCGzP

— The Intentional Year by Glenn & Holly Packiam: https://a.co/d/0GZ5eC5

— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets

— PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup

// Connect with Us //

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!

— Read the Cultivate What Matters blog for encouragement throughout the week!

Apr 10, 2023

00:28:41

This is the heart behind what we do here—we help you clear out the mental clutter that holds you back and believe change is actually possible! Our beliefs dictate our behaviors, so this mindset shift is an important one. Listen in as Kristin and Kelley talk about why you might not currently believe change is possible and help you grow good thought patterns in order to move forward with confidence in yourself!

// Time Stamps //

0:56 - Intro

1:14 - Weekly Book Chat

4:52 - Change is Possible

12:51 - Mindset Shifts to Believe in Change

27:19 - Question of the Week

// Resources Mentioned in this Episode //

— The Last Thing He Told Me by Laura Dave: https://a.co/d/3ufRz62

— A Girl’s Best Friend by Kristin Billerbeck: https://a.co/d/8ud2RhE

— The Vision Driven Leader by Michael Hyatt: https://a.co/d/22F5lfE

— The Hiding Place by Corrie ten Boom: https://a.co/d/inQJTou

— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets

— PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup

// Connect with Us //

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!

— Read the Cultivate What Matters blog for encouragement throughout the week!

Apr 03, 2023

00:30:17

Feeling stuck? Perfection paralysis might be the culprit! Celebrating progress, not perfection, and believing in the power of little-by-little are hallmarks of Cultivate and the PowerSheets process. In this episode, Kristin and Kelley give you encouragement to take a look at where you let perfection hold you back and some tools to move forward with a progress-not-perfection mindset.

// Time Stamps //

0:56 - Intro

1:14 - Weekly Book Chat

4:52 - Progress Not Perfection

7:48 - How to Be Resilient

17:35 - Tips to Overcome Perfection Paralysis

20:30 - Question of the Week

// Resources Mentioned in this Episode //

— Lead Like It Matters by Craig Groeschel: https://a.co/d/9uupGy5 — The Mindfulness Prescription for Adult ADHD by Lidia Zylowska: https://a.co/d/3i33WJT

— Forbes Resilience Article: https://www.forbes.com/sites/reganwalsh/2018/10/08/3-steps-to-overcoming-perfection-paralysis/?sh=2ffe9ec25901

— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets

— PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup

// Connect with Us //

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!

— Read the Cultivate What Matters blog for encouragement throughout the week!

Mar 27, 2023

00:19:23

Have you ever felt stuck? Not sure where to go or what to do next? With big dreams but lacking clarity to make them happen? Well, good news! Naming what matters changes everything! It helps you break free from a mindset of “woulds” and “shoulds” and helps you step into a cultivated life—one that is full of meaning, purpose, and freedom. In this week’s episode, Kristin and Kelley talk about the what, why, and how of Naming What Matters, one of our core values, so you can live your most meaningful life.

// Time Stamps //

0:56 - Intro

1:07 - Weekly Book Chat

3:38 - Naming What Matters Changes Everything

6:40 - 5 ways to Name What Matters

12:05 - Go back into your PowerSheets!

18:47 - Question of the Week

// Resources Mentioned in this Episode //

— Educated by Tara Westover: https://a.co/d/9it9rCQ — A Girl’s Best Friend by Kristin Billerbeck: https://a.co/d/8e9d8YG

— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets

— PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup

// Connect with Us //

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!

— Read the Cultivate What Matters blog for encouragement throughout the week!

Mar 20, 2023

00:29:19

You may have heard us say: reflection reaps rewards. This is one of our core truths—for good reason! Reflecting is an important part of the goal setting process because it helps us make good decisions moving forward. In today’s episode, Kristin and Kelley share practical ways to thoughtfully reflect and gain the clarity you need to make progress on the things that matter!

// Time Stamps //

0:56 - Intro

1:02 - Kristin’s Current Read

2:06 - Kelley’s Current Read

3:58 - Reflection Reaps Rewards

5:52 - What to Do with a Challenge

9:19 - Go Back to Your Prep Work

14:25 - Make a Mess (on purpose!)

18:59 - Practical Reflection Habits

27: 55 - Question of the Week

28:20 - Connect with Us

// Resources Mentioned //

— The Practice of the Presence of God by Brother Lawrence: https://a.co/d/1H8c12Q

— When The Day Comes by Gabrielle Meyer: https://a.co/d/il5tcT2

— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets

// Connect with Us //

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.

Mar 13, 2023

00:21:38

What do you do when you set out with the best intentions, starting strong on January 1st but then struggle to be consistent early in the year? The answer: cultivate changes that last. Today we’re talking about making lasting changes through rhythms that feel ideal, but are loose enough to keep on your busiest days. Join us today as we discuss cultivating changes that last—and add up to big progress little by little!

// Time Stamps //

0:56 - Intro

1:07 - Weekly Book Chat

5:02 - Cultivating Lasting Change

6:20 - Consistency Over Motivation

6:54 - You Ideal Day

8:08 - How to Set Ideal Rhythms

10:30 - Ground It In Reality

12:10 - Make a Short List

13:27 - Setting Boundaries

15:50 - Theme Your Time Blocks

16:40 - Add in Delight

18:60 - Make Sure You Have Margin

20:52 - Question of the Week

// Resources Mentioned in this Episode //

— All My Knotted-Up Life by Beth Moore: https://a.co/d/hD70sv0

— Breaking Free by Beth Moore: https://a.co/d/5lXh3Zc

— Not a Tame Lion by Terry Glaspey: https://a.co/d/8PhtQxB

— This Day’s Thought: https://thisdaysthought.org/

— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets

— PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup

// Connect with Us //

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!

— Read the Cultivate What Matters blog for encouragement throughout the week!

Mar 06, 2023

00:22:17

With the renewed energy of Spring, we’re Spring Cleaning our goals—clearing out the clutter, simplifying processes, and making space for the things that matter.

If you feel like you haven’t made as much progress as you’d hoped or that your efforts feel fruitless—this episode is for you! Listen as Kristin and Kelley share tips for tidying up your goals and finding clarity on things that matter.

// Time Stamps //

0:56 - Intro

1:23 - Weekly Book Chat

3:13 - Spring Cleaning Our Goals

13:49 - Practical Tips to Spring Clean A Goal

14:14 - Step 1: Decide What is Working

14:49 - Step 2: Store What You’re Unsure About

15:33 - Step 3: Toss What’s Broken, Damaged, or Not Yours

21:07 - Question of the Week

// Resources Mentioned in this Episode //

— The Lazy Genius Kitchen by Kendra Adachi: https://a.co/d/0AXLWVC — The Screwtape Letters (Annotated Edition) by C.S. Lewis: https://a.co/d/772R73x

— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets

— PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup

// Connect with Us //

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!

— Read the Cultivate What Matters blog for encouragement throughout the week!

Feb 27, 2023

00:23:45

Have you ever felt like your heart’s desires were on the back burner? Like you weren’t living out your unique passions? And like you have nothing left to give those around you? In this episode, we’re discussing how to uncover what fires you up—and live it out. These tips will take you beyond self-care and help you cultivate what matters most!

// Time Stamps //

0:56 - Intro

1:16 - Kristin’s Current Read

2:26 - Kelley’s Current Read

3:07 - Uncovering What Fires You Up

3:46 - What’s Holding You Back

8:40 - How to Name What Matters

11:35 - Practical Ways to Uncover What Fires You Up

22:39 - Connect with Us

// Resources Mentioned //

— Personal Prayer: https://a.co/d/8fr4CIg

— American Royals by Katharine McGee: https://a.co/d/cWTGJNL

— What a Girl Wants by Kristin Billerbeck: https://a.co/d/fEmyKRx

— Libby App: https://libbyapp.com/

— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets

— Gratitude Journal: https://cultivatewhatmatters.com/products/gratitude-journal

// Connect with Us //

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!

— Read the Cultivate What Matters blog for encouragement throughout the week!

Feb 20, 2023

00:29:45

Are you tired of feeling paralyzed by your goals? Are you ready to truly embrace little-by-little progress in your everyday life? This episode is for you! Listen in as Kristin and Kelley teach about The Five Minute Rule—a life changing mindset shift to help you make progress every day, little by little.

Time Stamps

0:56 Intro

1:38 - Weekly Book Chat

7:20 - Embrace Little By Little Progress

8:56 - The 5 Minute Rule

27: 52 - Connect with us!

Resources Mentioned in this Episode

— Intentional Action Card Decks: https://cultivatewhatmatters.com/collections/intentional-living

Connect with Us

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!

— Read the Cultivate What Matters blog for encouragement throughout the week!

Feb 14, 2023

00:39:06

Books help us cultivate what matters because they reveal what matters to us. Tune in and hear Kristin and Kelley talk about their top 5 favorite books to help you cultivate meaningful relationships, careers, and more! (No need to grab a pen—all books mentioned are linked below!)

// Resources Mentioned in this Episode //

Kristin’s Favorite Books:

What Got You Here Won't Get You There by Marshall Goldsmith: https://www.amazon.com/What-Got-Here-Wont-There/dp/1846681375/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

The Ideal Team Player: How to Recognize and Cultivate The Three Essential Virtues https://www.amazon.com/Ideal-Team-Player-Recognize-Cultivate/dp/1119209595/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1676046330&sr=1-1

How to Focus on What Matters Every Day by Jake Knapp and John Zeratsky https://www.amazon.com/Make-Time-Focus-Matters-Every/dp/0525572422/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1676046751&sr=1-1

The Common Book of Prayer: https://www.amazon.com/Book-Common-Prayer-Pocket/dp/168099168X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1676047178&sr=1-1

Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1676046903&sr=1-1

Valley of Vision by Arthur Bennett: https://www.amazon.com/Valley-Vision-Collection-Puritan-Devotions/dp/0851512283/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1676047239&sr=1-1

Gentle and Lowly by Dane Ortlund: https://www.amazon.com/Gentle-Lowly-Christ-Sinners-Sufferers/dp/1433566133/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1676047611&sr=1-1

Kelley’s Favorite Books:

With You All The Way by Max Lucado: https://www.amazon.com/Lucado-illustrations-Gillies-Softcover-Scholastic/dp/B002IPIZ4S/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1676046062&sr=1-1

A Thousand Splendid Suns by Khaled Hosseini: https://www.amazon.com/Thousand-Splendid-Suns-Khaled-Hosseini/dp/1594489505/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1676046460&sr=1-1

What a Girl Wants by Kristin Billerbeck: https://www.amazon.com/What-Girl-Wants-Ashley-Stockingdale/dp/B0BFJD49SR/ref=tmm_pap_swatch_0?_encod

I'm Proud of You by Tim Madigan: https://www.amazon.com/Im-Proud-You-Friendship-Rogers/dp/1592402275/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1676047337&sr=1-1

The Hiding Place by Corrie ten Boom: https://www.amazon.com/Hiding-Place-Corrie-Ten-Boom/dp/0800794052/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1676047861&sr=1-1

// Connect with Us //

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

Feb 06, 2023

00:34:12

Have you ever felt like it was difficult to express gratitude? Or wondered how a gratitude practice could change your life? This episode is for you! Kristin and Kelley share personal stories of life-changing gratitude and give you a practical way to express gratefulness when it feels difficult to see and name the good in your life!

// Time Stamps //

1:34 - Intro

1:39 - Encouragement for hard times

7:48 - The psychology of stress and gratitude

17:20 - How to practice gratitude every day

20:46 - The power of the Mental Subtraction Method

24:00 - Gratitude as an antidote to stress

32:02 - What we’re grateful for right now

// Resources Mentioned in this Episode //

Products Mentioned:

— The Gratitude Journal: https://cultivatewhatmatters.com/products/gratitude-journal

// Connect with Us //

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!

— Read the Cultivate What Matters blog for encouragement throughout the week!

Jan 30, 2023

00:42:03

Quiet Quitting is a term that’s taking the workforce by storm. Whether you’re feeling overwhelmed by your job, burned out with your career, or simply needing some practical tips for setting healthy boundaries, communicate well with others, and schedule your life in a way that feels right to you, so you can give your career your all and live with joy!

Time Stamps:

01:24 - Welcome from Kristin and Kelley

02:45 - What is “Quiet Quitting”?

07:50 - Surviving unhealthy work culture

08:30 - What do do if you’re in a toxic work environment

09:37 - Current workforce statistics (you’re not alone!)

11:20 - Flexibility and Healthy Boundaries

16:34 - What to do when you feel like quiet quitting

19:33 - Women in the Workforce

21:38 - Kristin’s book recommendations for your career

22:52 - Setting boundaries without feeling shame

24:00 - Reducing stress and overwhelm

25: 06 - Wisdom from Team Cultivate member Emily Thomas

26:29 - Feeling passionate instead of bitter (voice of the heart book)

28:00 - Developing life-giving routines

37:42 - How to start a conversation with your supervisor

39:51 - You don’t have to accept misery!

Resources Mentioned in this Episode:

Products Mentioned:

PowerSheets Goal Planner
Goal School Premium Accountability Group [coming soon!]

Books Mentioned:

Lean In by Cherly Sandberg
I know How She Does It by Laura Vanderkam
The Voice of the Heart by Chip Dodd

// Connect with Us //

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Jan 23, 2023

00:40:34

Have career or business goals (or simply need a little extra help creating habits that stick)? This episode is for you! Kristin and Kelley talk about business and career goals, share encouraging stories of entrepreneurship, and give you very practical tips for making your habits stick (so you can keep your commitments to yourself and make it happen!).

Books Mentioned:

The Ideal Team Player by Patrick Lencioni
What Got You Here, Won’t Get You There by Marshall Goldsmith
Built to Last by Jim Collins
Hooked by Nir Eyal

Jan 16, 2023