My guest this week Dr Friedemann has for more than 20 years been helping people overcome fear and anxiety without medication --- ultimately supporting them in their break through of both their mental and emotional blocks to eventually become the empowered leaders of their lives.

Dr. Friedman is the author of the award winning book the Fear and Anxiety Solution. His newest book, The Empowerment Solution just came out in March and focuses on activating the healing power of the subconscious mind to switch out of the stress and anxiety driven survival mode and make authenticity and confidence the everyday way of being.

He has worked with people from childhood right up into the later years in life and is here today to share his wisdom for how we can help to support ourselves and our kids when dealing with fear and anxiety.

JOIN US!

Meet Dr Friedemann

Dr. Friedemann, a physician with a Ph.D. in molecular biology, left his career in allopathic medicine to pursue his passion and purpose of helping people overcome fear and anxiety without medication. For more than twenty years, he has helped thousands of his clients worldwide to break through their mental and emotional blocks and become the empowered leaders of their lives. Dr. Friedemann is the author of the award-winning book, The Fear and Anxiety Solution. His newest best-selling book, The Empowerment Solution, focuses on activating the healing power of the subconscious mind to switch out of stress- and anxiety-driven survival mode and make authenticity and confidence the everyday way of being. 

Website: drfriedemann.com

Instagram: @dailyempowermentsolutions

Instagram: @dr.friedemannschaub

Get ready for an exhilarating journey today as we launch into our first-ever interview series that will take us through the awe-inspiring lives of phenomenal individuals with powerful stories, wisdom to share, and tips to elevate our lives – and parenting game!

It is with immense pleasure that I welcome our first guest and real-life superhero, my good friend, Jimmy May. A retired Navy SEAL Commander with 22 years of unparalleled courage and leadership under his belt, our conversation with Jimmy promises to be nothing short of phenomenal!

So buckle up, and let's dive in!

Jennifer Takeaways:

How To Help An Energetic Child (8:43)

Dad's Passing (11:44)

Potential & Greatness In A Tiny Body (17:46)

The Navy (19:59)

Gratitude For Seal Team's Support (26:33)

The Difference Between Toxic & Healthy Shame (35:38)

Beyond The Brotherhood (39:19)

Meet Jimmy

Jimmy is an active duty Navy SEAL Commander with 22 years of service. He developed and teaches curriculums on combat leadership to all SEAL Chiefs and OICs and Combat Ethics to the Naval Special Warfare Community and the Navy JAG community.

Commander May has seven deployments to the middle east and has an array of awards including 3 Bronze Stars and the Purple Heart. He has experience working across the globe in high-stakes situations to find common ground across a wide array of conflict scenarios. He completed his undergraduate work at Texas and post-graduation studies at Harvard as an alumni of the Program for Leadership Development. Jimmy is CEO of Sushi Assassin, an in-home sushi catering business for private events and recently started Mayday Executive Services to help companies develop camaraderie and unit cohesion through shared intense experiences.

He serves as CEO and a board member of Beyond the Brotherhood, a non-profit organization dedicated to helping Navy SEALS of character transition from the Teams to the civilian sector and is sought after as a keynote speaker for events across a wide variety of organizations. Jimmy is fluent in Arabic, an avid spear fisherman, surfer, martial artist and amateur bee-keeper. He resides in Ocean Beach, San Diego with his family and prides himself on doing good things for good people.

Connect with Jimmy:

Website: https://www.beyondthebrotherhood.org/about/

MEET JENNIFER KOLARI

Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.

Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.

Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.

Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.

One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid(Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would love to listen, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode, or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!

Follow The Podcast

If you would like to get automatic updates of new podcast episodes, you can follow us on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

Leave Us an Apple Podcasts Review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.

Don't forget to visit our Connected Parenting Youtube Channel! Check it out! Like us and Subscribe!

Today, I'm going to do a bit of a deep dive into the importance of play, especially in terms of children's psychosocial development and how unstructured, non-guided play is absolutely critical to good mental health in children.

Jennifer Takeaways:

Children Work Life Out In Play (1:57)

Noticing Themes (5:09)

Playing Alone Is Healthy (7:16)

Kids Have Amazing Imaginations (8:49)

The Importance Of Play (10:26)

MEET JENNIFER KOLARI

Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.

Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.

Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.

Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.

One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid(Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would love to listen, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode, or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!

Follow The Podcast

If you would like to get automatic updates of new podcast episodes, you can follow us on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

Leave Us an Apple Podcasts Review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.

Don't forget to visit our Connected Parenting Youtube Channel! Check it out! Like us and Subscribe!

As parents we have all heard the same messaging about – making sure our teens talk to us face-to-face and spend less time on their screens. However, when it comes to texting with them this may not always be the hard and fast rule.

So why on earth would I tell you to text your teen?

MEET JENNIFER KOLARI

Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.

Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.

Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.

Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.

One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid(Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would love to listen, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode, or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!

Follow The Podcast

If you would like to get automatic updates of new podcast episodes, you can follow us on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

Leave Us an Apple Podcasts Review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.

Don’t forget to visit our Connected Parenting Youtube Channel! Check it out! Like us and Subscribe!

Making mistakes is guaranteed in life.

But they’re also an inevitable and intricate part of learning and growth. This means how we react to those mistakes, especially in front of our kids, really teaches them how to respond to errors and perfection.

Our kids are always watching us, and we are always teaching them — is the message clear?

MEET JENNIFER KOLARI

Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.

Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.

Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.

Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.

One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid(Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would love to listen, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode, or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!

Follow The Podcast

If you would like to get automatic updates of new podcast episodes, you can follow us on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

Leave Us an Apple Podcasts Review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.

Don’t forget to visit our Connected Parenting Youtube Channel! Check it out! Like us and Subscribe!

February is the perfect month to explore the science behind love and its impact on parenting.

Discover how dopamine and oxytocin, aka ‘happy hormones’, can help you better understand yourself, build stronger relationships with your family, and foster meaningful connection through deeper insight of emotions..

Join us for an in-depth journey into the neurobiology of love.

Have you seen my latest course? Master Procrastinator Course | “From No to Go” ….a course specifically designed to help your teen or young adult find their motivation.ENROLL HERE: parenting-online.mykajabi.com/no-to-go-2">https://connected-parenting-online.mykajabi.com/no-to-go-2

MEET JENNIFER KOLARI

Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.

Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.

Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.

Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.

One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid(Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would love to listen, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode, or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!

Follow The Podcast

If you would like to get automatic updates of new podcast episodes, you can follow us on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

Leave Us an Apple Podcasts Review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.

Don’t forget to visit our Connected Parenting Youtube Channel! Check it out! Like us and Subscribe!

Ever feel like you are stuck in this never ending loop of back and forth with your kids?

In today’s episode, I’m talking about “the protest”. When it comes to strong-will kids or “Gladiators” as I lovingly call them you will often see this sort of pushing back, or automatic no to almost any new idea and or transition.

They just have a very powerful counter to whatever it is you say, that they hold strong to and don’t back down from. How you respond to the protest can really make a difference in terms of the quality of your life, and how these interactions play out.

If this sounds like a familiar scene in your home, join me and learn how not to feed into the protest.

Have you seen my latest course? Master Procrastinator Course | “From No to Go” ….a course specifically designed to help your teen or young adult find their motivation.ENROLL HERE: parenting-online.mykajabi.com/no-to-go-2">https://connected-parenting-online.mykajabi.com/no-to-go-2

MEET JENNIFER KOLARI

Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.

Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.

Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.

Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.

One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid(Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would love to listen, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode, or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!

Follow The Podcast

If you would like to get automatic updates of new podcast episodes, you can follow us on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

Leave Us an Apple Podcasts Review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.

Don’t forget to visit our Connected Parenting Youtube Channel! Check it out! Like us and Subscribe!