45 Available Episodes (45 Total)Average duration: 00:21:35
Feb 05, 2021
Talking about 'the tough stuff' with Kids
00:22:29
Talking about delicate subjects with kids under the age of 17 can be a challenge. But Dr. Ganz has some helpful hints on how to deal with the tough questions AND how to respond to those questions with great answers.
Dr. Ganz and host Bryn Griffiths talk about the future and how to manage the uncertainty. Perhaps a different focus is required to help you from getting tense about 'what is ahead'.
Jan 15, 2021
The Power in Permission
00:21:29
On this episode Dr. Ganz talks about giving yourself permission to do the things you want to do... a chance to tell your brain everything is fine and maybe it's time to go in a different direction to relieve stress.
askdrganz.com
Jan 08, 2021
Surviving 'Blue Monday'
00:16:26
Blue Monday is just after the middle of the month in January. It's considered the toughest day of the winter mentally. On this episode Dr. Ganz and host Bryn Griffiths try to put a positive spin with some helpful ideas on how to avoid the mid January blues.
askdrganz.com
Dec 31, 2020
Clearing the 2020 Memory Bank
00:21:11
2020 left quite an imprint on our memory bank. So how can we flush it away and start 2021 fresh and in a positive manner? Dr Ganz and host Bryn Griffiths break things down.
askdrganz.com
Dec 24, 2020
REPLAY: Guess what's under our tree?
00:23:57
REPLAY
A different type of episode from us... as Ganz and Bryn share their different Christmas time experiences with BOTH the highs and lows. Plus, we talk about the positive and negative focus at this time of the season and how to channel the stress.
NOTE: This is a replay of our Christmas show from Dec 2019. Thought we'd bring it back since we had such a positive response to it last year.
Dec 18, 2020
Holiday Stress
00:21:34
We could run the same episode each year... Holidays and family often add to the stress. Whether we see it or feel it. It naturally just happens. However, each December brings additional external challenges to go with the internal ones. How can we set up a mental holiday firewall?
Dr Ganz and host Bryn Griffiths discuss the challenges of the celebrating the holidays, even with the dark cloud of COVID-19 hanging over our heads. We look for the positives, and there are many.
askdrganz.com
Dec 04, 2020
Positive Visualization
00:19:31
The power of visualization can really help break down the extra stress we pile up each day. But how do we get our brain to head down this positive pathway?
askdrganz.com
Feb 05 | 00:22:29
Talking about 'the tough stuff' with Kids
Jan 29 | 00:20:22
COVID-19 and the Elderly
Jan 22 | 00:19:44
Managing Uncertainty
Jan 15 | 00:21:29
The Power in Permission
Jan 08 | 00:16:26
Surviving 'Blue Monday'
Dec 31 | 00:21:11
Clearing the 2020 Memory Bank
Dec 24 | 00:23:57
REPLAY: Guess what's under our tree?
Dec 18 | 00:21:34
Holiday Stress
Dec 11 | 00:19:29
Holiday with COVID-19
Dec 04 | 00:19:31
Positive Visualization
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