In this episode Jessica speaks with international bestselling author Shawn Stevenson about the profound impact that food has on every aspect of our lives. They discuss his book, Eat Smarter, and the fascinating new science about how food controls our metabolism, memory, sleep, and so much more.

The post Ep 85 – Use Food to Boost Your Brain Power and Well-Being with Shawn Stevenson appeared first on .

Watts.200x200.jpg" width="120">Am I being true to myself? This is a question that we should constantly be asking ourselves. In today’s episode, Jessica has a candid conversation with her good friend and 7 figure entrepreneur, Mike Watts, who reflects on his awareness journey and how he has evolved, choosing to be true and present with his life.

When Mike struggled with health challenges it forced him to pause and begin to take a close look at his life. He had a successful business and a growing family, which from the outside looked perfect, but his health challenges invited him to take a look at the beliefs and patterns that were holding him back. He shares how he navigated through his healing process, reflecting on every aspect of his approach to life and ultimately creating experiences that feel right.

Sometimes life can knock us down to wake us up and can literally stop us in our track so we can take a step back and re-evaluate where we are heading.

And-Mike-Podcast.png" width="400"> About Mike Watts: When Mike struggled with health challenges it forces him to pause and begin to take a close look at his life. He had a successful business and a growing family, from the outside life looked perfect, but his health challenges invited him to take a look at the beliefs and patterns that were holding him back. He shares how he navigated his health and major life changes. Follow Mike on Instagram

Tapping Solution App: Don’t forget that we’re running an app special for all health care workers, first responders, teachers, and mental health providers to receive a 6 months premium app upgrade for free! Check out the details!

The post Ep 84 – Being Knocked Back (Into Yourself) with Mike Watts appeared first on .

carver.jpg" width="120">

Our lives can seem so overwhelming, and oftentimes, the more choices that we have, the more stress that we feel. Today we’re going to take a step back and look at how making little changes can give you BIG results! To help us along the way, is my friend Courtney Carver.

Do you ever ask yourself, “How can I make things easier in my life?, How can I eliminate the feelings of stress and overwhelm?” In today’s world where we’re bombarded with new things every day and change is a constant, feeling stress has become our new normal and how many people feel all day long. We may not even recognize that it is happening, or maybe we just accept it as part of the “life package”.

We’re going to examine how having “too much” might be unknowingly causing you this anxiety and what steps we can take to get rid of the excess and let go! Courtney’s blog, Be More with Less, shares so many wonderful ideas to simplify your life and her new book, Project 333: The Minimalist Fashion Challenge That Proves Less Really is So Much More, will challenge you to change your closet and your life!

333-book.png" width="400">

About Courtney:

Courtney Carver launched her blog “Be More with Less” in 2010 and is one of the top bloggers in the world on the subject of minimalism. She has been featured in countless articles, podcasts, and interviews on simplicity, and is the creator of the minimalist fashion challenge, Project 333, which is now a book with TarcherPerigee, an imprint of Penguin Random House.

Here are a few of my favorite blog posts on Be More with Less:

https://bemorewithless.com/begin/ https://bemorewithless.com/declutter-struggle/ https://bemorewithless.com/love-again/

The post Ep 83 – Be More With Less appeared first on .

yanik.jpg" width="120">

Are you in a position where you feel like you are lacking clarity in your life? Maybe you want to make a change, but you’re not exactly sure what the change looks like. Join me, as I talk with my friend, Yanik Silver, creator of the Cosmic Journal and founder of the Maverick1000, and learn how you can follow your Cosmic Alarm Clock and listen to your deepest self.

Yanik has developed a charming and insightful journal experience that will help you evolve allowing you to really dig into what will give you joy in life. It may be coming back to the things you once loved in life, reconnecting with your true essence or it may be as simple as incorporating more “play” into your life.

We’ll discuss this unique journaling style, which will help you align your head, your heart and your higher purpose, creating an intention that leaves room for the magic life offers and takes you on the path that you’re intended to follow.

About Yanik:

Yanik Silver has been called a Cosmic Catalyst, a Maverick Mischief-maker and a Galactic Goofball. He redefines how business is played in the 21st century at the intersection of evolutionary growth, impact and fun. Yanik is the creator of the Cosmic Journal, author of Evolved Enterprise and the founder of Maverick1000, a global collective of visionary entrepreneurs making a serious difference in the world, without taking themselves too seriously. In fact, it’s not unusual to find him dressed as a lemur, a showgirl or even in matching mermaid tails with Sir Richard Branson. Find out more about Yanik’s Cosmic Journal by visiting CosmicJournal.com.

The post Ep 82 – Finding Clarity in a Hectic World with Yanik Silver appeared first on .

levin.jpg" width="120">

Boundaries can be defined as the limits that we set around what we will or will not do, will or will not tolerate, and will or will not accept. This is what we’re talking about in today’s episode, which is all about setting Boundaries for ourselves. Our guest today, the fabulous Nancy Levin, brings empowering insight that is relatable on so many levels.

Are you a people pleaser? Do you bend over backward to make sure that everyone has everything they need, and let your own wants and needs fall by the wayside? How are you willing to step up for yourself? These are just some of the questions we’ll be discussing as we talk about how you can take time and energy back, freed up to inhabit your own lives and create space for what YOU truly desire.

Just remember that setting boundaries are between you and YOU…and just having this awareness will help you figure out where you’ve been sacrificing your own needs in life..in your career, your relationships and even your own well-being.

book.png">

About Nancy: Nancy Levin is a master coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the Event Director at Hay House for over a decade, Nancy now offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick.

The post Ep 81 – Setting Boundaries Will Set You Free with Nancy Levin appeared first on .

fletcher.jpg" width="120">

The 3 M’s: meditation, mindfulness, and manifesting – a trifecta in a meditation technique being taught by today’s guest, Emily Fletcher. Her transformative daily practice can help you remove stress from your brain and body at the cellular level.

In today’s episode, we’ll discuss with Emily what meditation actually is, and how surrendering to control is a huge part of the process. We’ll learn the difference between mindfulness and meditation and how meditating can actually save you time (for those that think they never have time for the practice).

We’ll dive deep into just how important meditation can be to improving your life, and begin to understand the real impact stress has on you and your body, including the fact that being stressed gives the illusion of productivity, which couldn’t be further from the truth. So listen in today and learn how you can take your meditation practices to the next level and truly improve your life.

stress-less-book.jpg">

About Emily:

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book, ​Stress Less, Accomplish More​, debuted at #7 out of all books on Amazon.

The New York Times, Good Morning America, The Today Show, Vogue, and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank.

Find out more about Emily and Ziva Meditation or check her out on Social Media by going to her Instagram, Facebook, and Twitter

The post Ep 80 – The 3 M’s: Meditation, Mindfulness and Manifesting appeared first on .

tuttle-new.jpg">

Our chakras hold “programs” that we’ve inherited from our family system. These old, unbalanced “scripts” or beliefs can be cleared and shifted to a new energy of vitality and prosperity. Even if you are skeptical about the chakra system, you will still get so much from this interview. Carol’s teaching is very timely with what’s happening the world today and in our day to day lives. Her relatable teaching approach to our energy system will help to explain some of the challenges that we are faced with so often in today’s world. Find out how each chakra influences you and how to shift the energy to work for you AND learn what energy center just may be the most misused chakra in the modern world. We’ll even do some tapping combined with an energy healing chakra exercise! You won’t want to miss this!

modern-chakra.png" width="100%">

About Carol: Carol Tuttle is a teacher, speaker, energy healer, best-selling author of five books, and pioneer in the field of personal development. For over 25 years, she has supported millions worldwide with her life-changing books and online courses. She sees humanity shifting to a higher consciousness and feels called to help people create more intentional lives and fulfilling relationships. Find out more about Carol or check out her Facebook and Instagram

The post Ep 79 – Awaken Your Chakra Energy in Today’s World appeared first on .

adrian.jpg" width="120">

I’m sure many of us have been in the situation where we are sitting at the doctor’s office as they explain our options to move forward from a health challenge, and just feel overwhelmingly confused. Confused if we have other options or should get a second opinion, confused if their suggestions will actually heal the issue, even confused about how you will manage the insurance. This medical journey you’re about to embark on has so many directions as you navigate through, as some would say, this “broken” health care system.

Today we will be speaking with Adrienne Nolan-Smith as she shares insight into her wellness journey and the story behind founding WellBe, her company that helps to bridge the gap between the wellness movement and the healthcare system. Today we’ll learn why the healthcare system is so broken and how to be a better advocate for yourself. We’ll also take a deep dive in how food can affect your mental health. Adrienne is determined to facilitate a change by helping you get and stay well and demand a trusting healthcare system that supports you and your quality of life.

About Adrienne Nolan-Smith:

Adrienne is a speaker, board certified patient advocate and the founder of WellBe. She had some tough experiences in the healthcare system, but they made her dedicate her life to helping others prevent chronic health issues, and heal them naturally when they arise. WellBe is her greatest mission and her life’s work.

You can find out more about Adrienne @getwellbe and the Wellbe website.

The Tapping Solution Updates!

If you haven’t already heard, we have a Tapping Solution App that we’d love for you to check out. There is a free version that gives you access to 18 meditations that you can listen to at any time. You can also upgrade, which will unlock many more! We are also constantly adding new meditations.

Find out more

The post Ep 78 – Navigating the Healthcare System with Ease and Clarity appeared first on .

linda-geddes.jpg" width="120">

We explore the new science of sunlight and how it shapes our bodies and minds. Our biology is set up to work in partnership with the sun yet in this day in age, we are inside more than ever. Through interesting stories and ground breaking research, Linda will show you how to have a better relationship with the sun in order to improve your mental and physical health.

click for more infothe-sun.jpg">

About Linda Geddes:

Linda Geddes is a British journalist writing about biology, medicine and technology. Born in Cambridge, she graduated from Liverpool University with a first-class degree in Cell Biology. She spent nine years at New Scientist magazine working as a news editor, features editor and reporter, and remains a consultant to the magazine. Linda has received numerous awards for her journalism, including the Association of British Science Writers’ awards for Best Investigative Journalism. Her first book, Bumpology, is a myth-busting guide to pregnancy and new parenthood. Her current book, Chasing The Sun, explores how sunlight and darkness shape our health and wellbeing.

See more information here at lindageddes.com or on Twitter @lindageddes

The Tapping Solution Updates!

If you haven’t already heard, we have a Tapping Solution App that we’d love for you to check out. There is a free version that gives you access to 18 meditations that you can listen to at any time. You can also upgrade, which will unlock many more! We are also constantly adding new meditations.

Find out more

The post Ep 77 – The Link Between the Sun and Your Health with Linda Geddes appeared first on .

kelly-brogan2.jpg" width="120">

Learn the surprising path beyond anxiety and fatigue to reclaim your health and vitality. Kelly Brogan, MD shares the latest research and the path she discovered that has helped thousands of people live a more authentic, healthy and passionate life.

If you are suffering at all from anxiety, depression or any physical challenges, you will want to check this interview out!

click for more info

About Kelly Brogan, MD:

Kelly Brogan, M.D., is a holistic psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, and the children’s book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.

The Tapping Solution Updates!

If you haven’t already heard, we have a Tapping Solution App that we’d love for you to check out. There is a free version that gives you access to 18 meditations that you can listen to at any time. You can also upgrade, which will unlock many more! We are also constantly adding new meditations.

Find out more

The post Ep 76 – Overcoming Anxiety and Fatigue with Kelly Brogan, MD appeared first on .