These four podcasts are designed for more confident runners who want to take things to the next level: building speed-endurance, strength and stamina, and helping to improve race times. Download the entire series via iTunes or stream it on Acast
5 Available Episodes (5 Total)Average duration: 00:42:18
Aug 04, 2013
The Guardian Guide to Running podcast: Advanced - run 1
00:53:35
The first of our advanced running guides is a threshold run. Download the entire series via iTunes
Aug 04, 2013
The Guardian Guide to Running podcast: Advanced - run 2
00:55:36
The second of our advanced running guides is another threshold session. Download the entire series via iTunes
Aug 04, 2013
The Guardian Guide to Running podcast: Advanced - run 3
00:49:49
Our third advanced running guide is for an interval session. Download the entire series via iTunes
Aug 04, 2013
The Guardian Guide to Running podcast: Advanced - run 4
00:51:53
Our final advanced running guide involves hill reps. Download the entire series via iTunes
Jul 18, 2013
The Guardian Guide to Running podcast: Advanced - coming soon
00:00:37
These four podcasts are designed for more confident runners who want to take things to the next level - building speed-endurance; strength and stamina; and helping to improve race times
Aug 04 | 00:53:35
The Guardian Guide to Running podcast: Advanced - run 1
Aug 04 | 00:55:36
The Guardian Guide to Running podcast: Advanced - run 2
Aug 04 | 00:49:49
The Guardian Guide to Running podcast: Advanced - run 3
Aug 04 | 00:51:53
The Guardian Guide to Running podcast: Advanced - run 4
Jul 18 | 00:00:37
The Guardian Guide to Running podcast: Advanced - coming soon
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