About That Life with India Vine

DOORS CLOSE Monday April 5th 2021!!!

If you have any questions, reach out via Instagram!

Apr 01, 2021

00:29:06

In this episode we cover:

What to do if you're feeling out of alignment.
Why this can actually be a great thing.
Tools & hacks to help you shift massively!
What the universe wants you to know.
What creates our reality & point of attraction
& SO MUCH MORE!

Hope you love it!!

PROJECT YOU DETAILS & ENROLMENT LINK:

DOORS CLOSE Monday April 5th 2021!!!

If you have any questions, reach out via Instagram!

Mar 30, 2021

00:25:13

In this episode we cover:

Getting clear on the future you want to create.
The journey of growth that comes with that.
How to move through your life in a way that you know you're growing your into your future self!
Manifestation tips & hacks
& SO MUCH MORE!

Hope you enjoy the episode!

PROJECT YOU ENROLMENT LINK & DETAILS:

Doors Close On April 5th!

Reach out via Instagram if you have any questions!!

Mar 24, 2021

00:21:16

In this episode I cover:

Why it's so important to never settle.

What to do if you're ready for change.

A powerful mindset manifestation hack to get you clear on how to shift your point of attraction.

+ SO MUCH MORE!

Hope you love it!!!

ENROLMENT LINK FOR PROJECT YOU!

Dm me on Instagram with any questions you may have about the program, we commence on April 5th 2021!

Mar 22, 2021

00:35:19

Today's episode is a behind the scenes in what I've found to be the most transformational tools & inner work to create deep inner change that results in a MASSIVE change externally AND internally!

If you've wondered what it looks like to create a massive energetic up-level and change your life forever - this is the process I use to do that!

If you're ready for the up-level:

ENROL IN PROJECT YOU:

Xxxx India

Mar 17, 2021

00:17:17

This mini motivator is designed to give you a bite size dose of clarity and motivation and help you get clear on why things may not be manifesting, and why your motivation may be lacking a little!

Enjoy!

Xxx India

Project You is open for ENROLMENT!

To go all in on your journey of growth and learn how to harness the power of mindset & manifestation to breakthrough to your next level - follow the link below to secure your space!

Enrolment link: https://indiavine.podia.com/projectyou

Mar 15, 2021

00:36:02

Nothing is more frustrating than learning about manifestation but not actually understanding what we need to be doing & working on to get to a point of creating our dream life...

this episode talks about the real & raw reality of what manifestation actually is and what to start focusing on to get to the point of attracting what you want in your life!

Project You is now open for ENROLMENT!

Go to: https://indiavine.podia.com/projectyou for more details!

& if you have any questions, please reach out via my DM's on instragram!

Mar 10, 2021

01:01:59

In this episode I cover:

My journey of then till now and all the things that nearly got in the way!
What it looked like behind the scenes when I was working on creating the vision I had for my life.
Soul contracts & going deeper on your journey
How to actually create change in your life.
What the journey of growth looks like.
What it takes to get where you want.
& SO much more!

Ready to meet your next level?

Project You - My signature 6 week program is OPEN for enrolment and starting on April 5th, to sign up head to:

& of course reach out via Instagram DM's if you have any questions!

Feb 24, 2021

00:32:35

So.....

I recently went through a big period of spiritual growth, it was wild. it felt crazy, but the growth that came from it, wowww.

In this episode I cover:

Spiritual trainings.

Spiritual growth.

Your intuition.

Your higher self.

The energetics of manifesting.

Why manifestations might not happen.

Understanding your journey &

SO MUCH MORE!!

Hope you guys love it!!!

Xxxx India

Feb 03, 2021

00:29:41

Soooooo there's something you guys need to know about the things that are coming up in your life right now, and especially if you feel like you're at a pivotal point in your life!!!!

This episode contains an incredibly powerful principle that you need to know about in order to keep moving through your aligned action, and into the life of your dreams!

You deserve happiness.

You deserve success.

You deserve emotional fulfilment.

You deserve love.

You deserve the life of your dreams.

IF YOU'RE WANTING TO SIGN UP FOR PROJECT YOUUUU!

Ready to go from inspiration to transformation and use mindset and manifestation to change your life forever?!

Follow the link below, and say YES to yourself!

This experience will transform your life forever, and will be one of the best decisions you ever make!

https://indiavine.podia.com/accelerateyourmagic

Xxxxx India

Feb 01, 2021

00:37:41

We're going in deep ya'll!!

This episode is what I call: The REAL secret.

That's all I'm going to say, haha!!

Hope you enjoy it my loves!

Let's make some magic happen!

P.s.

If you're feeling the nudge for The Alignment Code (My 12 week mentorship) - This is your time, remember: You're deserving and worthy of saying YES to yourself and changing your life forever, if this is you, jump into my DMs on Instagram and lets do this thing!

Jan 28, 2021

00:32:27

It's my belief that every woman on earth should feel worthy of living their most abundant, wealthy life.

Here's the deal:

I believe all women should feel good about making, receiving and spending money!

And I also believe we should all feel EMPOWERED within what we put our energy, our time and our money towards... and this episode is going to combine those two things, to help you make a shift in your life that will result in a different relationship with money AND with yourself!

P.s.

If you're interested in joining my 12 week mentorship - Reach out in my Instagram DMs and let's do this thing!

Hope you love today's episode!!

Thank you always for your love and support, Love you soul fam!!

Xxxx India

Jan 20, 2021

00:49:45

2021 is here and it's time to uplevel.

This podcast was ready for a little shake up and an energetic upgrade, and I feel like it's here.

My intention for everyone listening to this espidoe is to break free from the things that are keeping you playing small and keeping you stuck in your life, and help you move towards your next uplevel!

Let's get ittttt!!

FREE WORKSHOP SIGN UP LINK:

Accelerate your magic - Goal & Intention Setting workshop - 11am AEDT - 21st Of January, 2021

If you're interested and are potentially feeling called to sign up for my high level mentorship - The Alignment Code, (which starts on the 28th of January) reach out via my Instagram DM's, I would absolutely love to have you!

Hope you love the episode!

Jan 12, 2021

00:41:21

There's no point in going through things if we don't use them to grow.

The Universe is funny, sometimes it sends us exactly what we need, but in the strangest packaging possible.

It is my belief that 2020 came here to help us all uplevel our lives and step into what we truly deserve and what we truly desire, but that takes us getting clear on the growth we experienced, and landing in the magic it came here to bring.

This podcast I'm speaking on all the things I believe 2020 came here to show us, so that we can land in that growth, and propel into 2021!

FREE WORKSHOP LINK:

If you would like to be apart of the free Goal & Intention workshop I'm running on the 21st of January so that you can start manifesting all of your hearts desires, follow the link below to sign up!

https://indiavine.podia.com/accelerateyourmagic

Hope you love today's episode!!!

Let me know if you do via the reviews on the iTunes app, or send me a DM on instagram!

Dec 15, 2020

00:24:17

Today's episode I am giving you guys what I call a 'Vibe Check'

This is basically a process to spark clarity on the energy you're putting into your life, and to help you do a stocktake of any narratives, thoughts, beliefs or cycles you've accidentally clung onto recently and that are no longer serving you!

This is an incredibly powerful process to do anytime you feel like you're out of alignment with your best self, but especially as we finish up the year 2020, I think it is of the upmost important to do this process before you finish the year!

This episode will help you to create new energy in your life, and will help you leave all of the disempowering cycles you may have been experiencing in the past!

Hope you love it!

Happy listening!

& If you're not following me on instagram already and want more inspiring content on personal development, go to: www.instagram.com/indiavine

Dec 01, 2020

00:12:37

On today's episode I cover the number one thing that helped me more than anything when it comes to getting stuff done!!!

And its probably not what you think!!!!

There is no denying that this needs to be at the top of your 'to-do' list each and everyday! And by focusing on this, you won't just be productive, you'll invite a completely new energy into every area of your life!

Hope you love it!

Let me know if you do via my Instagram: https://www.instagram.com/indiavine/

Or leave a review below so that we can get this positive ripple effect spread further throughout the world!

Nov 24, 2020

00:29:08

In today's episode I cover the number one thing I see robbing people of their inner peace, happiness and success in all areas of their lives!

This particular block is sneaky and subtle, but it has one of the most profound influences on our behaviour, and will hold us back like nothing else!

If you feel blocked from taking action on anything in your life or feeling 'good enough' I highly recommend you hit play on this episode!

Happy listening!

For more insights and inspiration, make sure to follow me on Instagram at:

www.instagram.com/indiavine

If you love this episode, I would be so grateful if you could share it with someone you think could benefit from it, or on your Instagram stories, and if you really love this show, I would be so grateful if you would leave a review, so that we can spread this message as far and wide as possible!

Nov 10, 2020

00:28:33

Mental wellness is just as, if not more important than physical wellness...

But how much time do we actually spend prioritising our mental wellness?

Honestly, the thing that brings our body and our life into balance better than anything else, is working on your mental and emotional self!

So if you feel like you're not doing that right now and know that this might be the missing piece to your overall wellness, this podcast is designed to spark inspiration and give you some clarity around how to start doing that!

Hope you love it!

Happy listening!

& If you're not following me on instagram already and want more inspiring content on personal development, go to: www.instagram.com/indiavine

Oct 27, 2020

00:28:36

Today's Mini Motivator was made with the intention to fire you all up, so that you can step back into your magic, step into your power, own your self worth, know what you deserve and NEVER SETTLE for anything less than that.

It's time to go all in on your desires, because we only have those desires, because we have the ability to create them as our reality.

DO NOT SETTLE FOR LESS THAN WHAT YOU DESERVE.

PERIOD.

PROJECT YOU:

My signature coaching offer Project You - A 6 week group coaching program that leads to confidence, alignment, empowerment and manifesting the life of your dreams is now available!!!

To sign up and be apart of this program just go to:

https://indiavine.podia.com/project-you

Enrolments close 31st of October 2020 - Make sure you're in before doors close!

Hope you love today's episode!

Happy listening!

Oct 21, 2020

00:54:08

On today's episode I cover my own journey of awakening and how I got to where I am today and what that looked like along the way!

This episode is a deep and vulnerable share about what it looks like to transform your life and I hope you can take some golden nuggets of wisdom from it to use on your own journey and connect the dots in your life too!

If you feel called to enrol in my 6 week coaching program, sign up before the 31/10/20 using the link below :)

https://indiavine.podia.com/project-you

Happy Listening!

Oct 13, 2020

01:16:38

On today's episode I dive deep into my number one piece of advice when it comes to manifesting the life of your dreams, as well as one of the most incredible stories of growth, and how aligning with new energy in your life, even when it doesn't make logical sense, is one of the best things you can ever do for yourself!

This episode is jam packed with so many valuable principles and nuggets of wisdom that I have experienced from 2020, and it also has my huge announcement in it too!

Finally the time has come that if you've wanted to work with me to create radical transformation in your life and start manifesting the life of your dreams, now that is a possibility!

My signature coaching offer Project You - A 6 week group coaching program that leads to confidence, alignment, empowerment and manifesting the life of your dreams is now available!!!

To sign up and be apart of this program just go to:

https://indiavine.podia.com/project-you

And if you have any questions, you can either send them through on Instagram, or email me at: India@aboutthatcoaching.com

I hope you love today's episode!

Happy Listening :)

Sep 28, 2020

00:34:54

Today's episode is an insight into the world of healing ourselves mentally, emotionally and spiritually and returning to wholeness.

No matter who you are and what you have or haven't been through, the deep work benefits everyone, and working to heal the different aspects of ourselves is one of the best gifts we can give ourselves!

Doing this work is multifaceted and there are many different things we can do to heal ourselves, and what I cover in this episode is what I believe is the best place to start out!

No matter where you're at in your life, taking some time to go inward and do some healing work is unbelievably powerful and potent!

Happy Listening!!

If you want more inspiration and motivation to help you love your life, don't forget to follow me on instagram! :)

Sep 23, 2020

00:57:21

This episode of the About That Life Podcast is dedicated to debunking and breaking down some of the most common perspectives that get in the way of our happiness and growth, where they come from and how to reframe them so that you can breakthrough and start living the life that you deserve to live!

This episode is a long one, but it's jam packed with so many important principles and life changing perspectives, so stick it through and you may just change your life all in one hour!

Happy Listening!!

If you want more inspiration and motivation to help you love your life, don't forget to follow me on instagram! :)

https://www.instagram.com/indiavine/-o=[]\

Sep 16, 2020

00:15:00

This Mini Motivator is all about alignment and how to tell if you're in or out of alignment with your best and truest self, what to do if you're not, and a new perspective to view your life through!

Hope you love it!

Let me know if you do via my Instagram: https://www.instagram.com/indiavine/

Or leave a review below so that we can get this positive ripple effect spread further throughout the world!

Sep 08, 2020

00:24:10

On this episode I am doing a Q&A with some of the questions that have been submitted through my Instagram!

The particular questions I cover in this episode are:

How to deal with procrastination - The underlying root cause of it and the mindset shift you need.
The signs & synchronicity's of the Universe/Seeing repetitive numbers & what that means.
Journaling tips & Prompts.

No matter if these are your questions or not, I believe there is huge value in Q&A style podcasts as a lot of the answers to the particular questions I receive can be applied to many different circumstances.

So even if these aren't your questions, we learn and grow when we start to expand our mind to all different areas of life!

Hope you love it!

Let me know if you do via my Instagram: https://www.instagram.com/indiavine/

Or leave a review below so that we can get this positive ripple effect spread further throughout the world!

Sep 02, 2020

00:48:17

India Vine X Danny Kennedy on The Fitness & Lifestyle Podcast

This is a podcast where I was interviewed from The Fitness & Lifestyle Podcast with Danny Kennedy!

Throughout the episode we cover:

Getting out of a negative mindset.
Winning through challenging times.
Self Worth & Manifestation.
Getting clear on the life you want to live.
Tips & Tricks for being your best self.

& So much more!

Hope you love it!

Let me know if you do via my Instagram: https://www.instagram.com/indiavine/

Or leave a review below so that we can get this positive ripple effect spread further throughout the world!

Aug 25, 2020

00:14:49

Life is full of ups and downs, there's no doubt about that..

But this episode is designed to give you a new perspective on the challenges you experience in your life.

Knowing the information that is within this podcast changed my life forever and took the edge and discomfort off of the times in my life that don't feel so easy, which is why I've made a podcast on this... to hopefully be able to give you guys a sense of empowerment when you feel those harder times hit, and a new perspective that may just open you up to new expectations of these challenges when the arise!

Challenges will always be apart of life! But it really is the way that you respond to these challenges that determine the outcome that unfolds.

Hope you love it!

Let me know if you do via my Instagram: https://www.instagram.com/indiavine/

Or leave a review below so that we can get this positive ripple effect spread further throughout the world!

Aug 18, 2020

00:30:05

It is still possible to win this year, and this episode is designed to empower you to be able to do that!

It's no question that 2020 has been challenging, to say the very least!

But it is my belief that if you have the desire to, you can still win this year and make it a year that counts, in fact you can even make it the year that changed your whole life for the better!

I still believe it is possible to reach goals and dreams through challenging times, it just takes a bit of extra inner work, and that's what this episode is all about.

Hope you love it! Let me know if you do via my Instagram: https://www.instagram.com/indiavine/ Or leave a review below so that we can get this positive ripple effect spread further throughout the world!

Aug 12, 2020

00:27:51

On this episode I am doing a Q&A with some of the questions that have been submitted through my Instagram!

The particular questions I cover in this episode are:

Tips for reducing stress (Self care hacks).
How to let go of worrying/overthinking.
What to do if you feel unaligned with your goals.

So even if these aren't your questions, we learn and grow when we start to expand our mind to all different areas of life!

Hope you love it!

Let me know if you do via my Instagram: https://www.instagram.com/indiavine/

Or leave a review below so that we can get this positive ripple effect spread further throughout the world!

Jul 29, 2020

00:17:31

This Mini Motivator is all about Alignment.

and more specifically, getting into alignment with your best and truest self.

When it comes to creating positive change in your life, two of the most important things you need to do that, are:

1. Clarity around what you want.

2. Uncovering and taking the necessary action that will move you closer to that place.

This episode is designed to help spark that clarity and create a sense of self awareness around the things in your life that either bring you closer to alignment, and the things that take you away from that place.

Life is just like one big mirror of how in alignment we are, and when you understand this at a deep level, you will start to see everything in a new way.

Hope you love the episode!

Let me know if you do via my Instagram: https://www.instagram.com/indiavine/

Or leave a review below so that we can get this positive ripple effect spread further throughout the world!

Jul 22, 2020

00:24:28

On this episode I am doing a Q&A with some of the questions that have been submitted through my Instagram!

The particular questions I cover in this episode are:

How to live in a beautiful state?
Manifesting business idea to life.
How to care for yourself when you're feeling a little down and shift back to positivity?

So even if these aren't your questions, we learn and grow when we start to expand our mind to all different areas of life!

Hope you love it!

Let me know if you do via my Instagram: https://www.instagram.com/indiavine/

Or leave a review below so that we can get this positive ripple effect spread further throughout the world!

Happy Listening :)

Jul 14, 2020

00:21:36

One of the most common questions I get asked is what to do if you can't stop worrying about the future or the past or what to do if you're riddled with self doubt, and the reason that is such a common question and such a common problem, is because the way our minds all work!

When it comes to the mind, if we leave it alone and don't do the work on the way that we think and actively work on our where our focus is going, our minds will get in the way of our whole life..

However, the amazing thing about humans is that we can quite literally retrain our minds in the way that they're going to help us, NOT hold us back, and this episode is going to be hugely helpful to help you start the process of doing that!

Hope you love it!

Let me know if you do via my Instagram: https://www.instagram.com/indiavine/

Or leave a review below so that we can get this positive ripple effect spread further throughout the world!

Happy Listening :)

Jul 07, 2020

00:40:11

In this episode I cover:

The power of intention setting.
Why intention setting is so important.
How to set intentions.
A practise to create the perfect set up for the next 6 months of growth in your life.
How to amplify the success of your intentions.
& So much more!

It's half way through the year, which is the perfect time to reset, refresh and realign yourself with what you want out of the rest of your year, and we can do that by getting clear on where we're at, and setting the intentions we wish to grow in our lives.

This episode breaks down the power of intention setting and includes all of the important elements that help amplify your intention setting practise, so that they go from just a thought in your mind, to a huge positive shift in your life!

Hope you love it!

Let me know if you do via my Instagram: https://www.instagram.com/indiavine/

Or leave a review below so that we can get this positive ripple effect spread further throughout the world!

Happy Listening :)

Jul 01, 2020

00:15:50

When it comes to The Law Of Attraction,

Words are one of the most powerful thing we can use when it comes to manifesting what we want into our lives.

It's when we become intentional about what we're putting out there to the universe with the way we think, talk and feel, that we can start attracting the positive outcomes that we want into our lives, and that we can call in the exact things that we desire.

And one of the most simple ways to do this, is by creating and stating affirmations in your day to day life.

In this episode I cover why affirmations are so powerful and 5 of my favourite affirmations for attracting positive outcomes into your life.

Hope you love it!

Let me know if you do via my Instagram: https://www.instagram.com/indiavine/

Or leave a review below so that we can get this positive ripple effect spread further throughout the world!

Happy Listening :)

Jun 23, 2020

00:32:38

What if I told you that you have all the answers you need within you, you just have to learn how to access them?

Well, that's exactly what this podcast episode is about.

You see, we all have an incredible mechanism in us that works us our inner guidance system, but for the most part, we can be so used to not trusting ourselves and so driven by fear and the loud critical voices in our head, that out internal guidance system (or our intuition as its commonly known) is drowned out.

One of the most valuable things you can on your journey of inner growth is learn how to tap into your intuition a build a trust and connection with it, and that's because, your intuition will get you further ahead than anything else in your life, and once you can hear it, you will be able to access any answer you could possibly need.

This episode is designed to be a beginning point of developing and building this connection with your inner guidance system and an episode that breaks down on all things intuition!

Hope you love it!

Let me know if you do via my Instagram: https://www.instagram.com/indiavine/

Or leave a review below so that we can get this positive ripple effect spread further throughout the world!

Happy Listening :)

Jun 09, 2020

00:27:33

In this episode I cover:

How I'm approaching winter this year, and how to beat the 'winter blues'.
The Law of Expectation & How powerful your beliefs are.
How the accidental meanings, narratives and stories we give something hold us back from our happiness.
How to deal with something you're dreading.
& Much more!

This episode is about my struggles with winter, but is really a bigger metaphor for the way our mindset effects our lives and how to work with that to create a change in the way things play out in your life!

Happy Listening!!

If you want more inspiration and motivation to help you love your life, don't forget to follow me on instagram! :)

Jun 04, 2020

00:15:52

This episode is a Mini Motivator that includes one of the simplest and quickest things you can do to change your life, and really the overall key to creating success in any area of your life.

Sometimes we think that things will only change when our external world gets better, but one of the biggest lessons to learn in life is that:

Our external world will always reflect our internal world, which means if we want change, that comes down to working on our inner worlds first.

And this episode will help you do that!

Happy Listening :)

Hope you love it!

Let me know if you do via my Instagram: https://www.instagram.com/indiavine/

Or I would be so incredibly grateful if you could leave a review below so that we can get this positive ripple effect spread further throughout the world!

May 28, 2020

00:39:47

Feel like you're tapped into the world of Manifestation and Law Of Attraction but are confused about how to get started.. or just want some specific steps to help you on your journey?

well...

This episode is for you :)

Manifestation is without a doubt my favourite thing to teach, learn about and coach people through, and that's because it truly is incredibly powerful what we are capable of when we set our minds to it.

This episode is designed to help you get more clear on your journey of manifestation and using the Law of Attraction in your life, and just on getting overall clear and intentional about how you're showing up to life!

Life will give us back whatever we ask from it, so we may as well start getting intentional about what we're asking for!

Hope you love it!

Let me know if you do via my Instagram: https://www.instagram.com/indiavine/

Or leave a review below so that we can get this positive ripple effect spread further throughout the world!

Happy Listening :)

May 23, 2020

00:36:30

Sunday (or any day) habits to supercharge your energy and set an incredible tone for your life!!

Sometimes all it takes to feel better in your life and get back on track is to take some time out of your week to get intentional, clear and organised in your inner & outer worlds.

This episode covers 5 different things to include into your week to get clear, motivated and create an amazing energy to take into your life with you.

Life will always give you back what you ask from it, but we've got to take that time out of our lives to get really intentional about what we're asking for, and this episode is designed to help you do that :)

Hope you love it!

Let me know if you do via my Instagram: https://www.instagram.com/indiavine/

Or leave a review below so that we can get this positive ripple effect spread further throughout the world!

Happy Listening :)

May 13, 2020

00:15:28

On this Mini Motivator I cover:

4 of my favourite productivity hacks.
Habits that make you activate the best version of yourself.
Daily rituals that amplify your happiness.
Morning routines.
Setting intentions.
Feeling motivated and inspired & falling in love with your life.
Tools for a better life.

Hope you enjoy this little bite sized piece of motivation & inspiration!

Let me know if you do via my instagram: https://www.instagram.com/indiavine/

or leave a review below so that we can get this positive ripple effect spread further throughout the world!

May 06, 2020

01:11:25

On this episode with Danny Kennedy from The Fitness and Lifestyle Podcast,

We chat about:

Manifestation.
Purpose.
Subconscious beliefs.
Deep inner work.
Meditation.
Signs & synchronicity's from the Universe.
The law of attraction.
Reacting vs Responding
Stress & Nervous system regulation.
Connecting deeper to your life.

And so much more!

Hope you love it!

Let me know if you do via my Instagram: https://www.instagram.com/indiavine/

Or leave a review below so that we can get this positive ripple effect spread further throughout the world!

Happy Listening :)

Apr 28, 2020

00:12:06

Today's episode is 'Mini Motivator' all about the power of your mind and seeing that play out in realtime.

This episode includes a fun little experiment you can do to activate the Law Of Attraction in your life and see how powerful you really are when it comes to manifesting great things.

I would love to hear if any amazing stories come from this episode & experiment and would love to see what cool synchronicity's in your life, so once you have completed the experiment, be sure to message me on Instagram with anything noticeable that comes up :)

Hope you love it!

Let me know if you do via my Instagram: https://www.instagram.com/indiavine/

Or leave a review below so that we can get this positive ripple effect spread further throughout the world!

Happy Listening :)

Apr 21, 2020

00:37:25

In this episode I cover:

Understanding your stress or anxiousness on a deeper level.

Managing and making a new relationship with stress and or anxiety.

Self awareness around these emotions.

The deeper root cause of these emotions.

Lifestyle factors to be aware of that contribute.

Stress, anxiety and your brains survival mode.

A deeper look into our nervous system and creating new awareness within your body & mind.

This episode is not designed to completely eradicate all of the stress or anxiousness you may experience in your life, it is about creating new awareness within yourself, your body and your mind and eventually creating a new relationship with these emotions we all will experience to some degree in our life as we start to witness them more and become more self aware around them.

With new found awareness comes power, and when we have awareness and start to observe our emotions, our reactions and our thoughts - we can create the self awareness we need to start putting the tools in place or making the necessary changes we need to make to help us manage or lessen these emotions in our lives.

I hope this episode is helpful,

but please may I remind you, if you feel like your mental health is taking over and you have felt completely out of control of it, it is an amazing step, and so normal and so helpful and so necessary to go and see a doctor regarding this - and it will be an incredible decision for you to make on your journey of life.

Mental health is as important, if not more important than physical health, and we should ALL be putting it on the top of our priority to actively work on.

Happy Listening!!

If you want more inspiration and motivation to help you love your life, don't forget to follow me on instagram! :)

Apr 14, 2020

00:31:22

This episode is all about shifting your energy to create true, lasting motivation and inspiration in your life.

So many of us are on a rollercoaster of looking for motivation or inspiration outside of ourselves and going up and down with it constantly.

And it can be especially difficult to stay motivated and inspired through challenging times and we can end up beating ourselves up for feeling flat or down, which is definitely not helping.

Instead what we need to do is focus on *creating* motivation and inspiration for ourselves by connecting to a new focus, a new vision, a new energy, and by really harnessing the power of our own inner worlds.

What I want to remind you is that there is absolutely nothing wrong with feeling flat, unmotivated or down, and to please not ever beat yourself up if you do.

Life is full of ups and downs and no one will ever be constantly up! It would be boring if our life was only one straight line upwards, moving through the ebbs and flows of life and connecting to your path of growth is where the magic lies.

Hope you enjoy the episode!

Let me know if you do via my Instagram: https://www.instagram.com/indiavine/

Or leave a review below so that we can get this positive ripple effect spread further throughout the world!

Happy Listening :)

Apr 08, 2020

00:44:49

Challenging times have hit, and it's been an absolute rollercoaster to say the least!

And this episode is here to support you to not only move through time time with more grace and ease but to also help you grow and evolve through the challenges life deals us.

We can move through challenges in two ways and I know for anyone listening to this you're ready to rise and conquer the challenges that life deals you.

You are so powerful, and I can't wait for you to see that within yourself.

I want you to see how strong you really and come out of this time stronger and more clear on life that you've ever been so that you can go back to your life with a fresh perspective and a new mindset to carry you through your journey of this crazy thing we call life.

P.s

No matter when you're listening to this episode or what your life looks like when you come across is, you will still benefit from it and pick up life gems.

Happy Listening :)

Hope you love it!

Let me know if you do via my Instagram: https://www.instagram.com/indiavine/

Or leave a review below so that we can get this positive ripple effect spread further throughout the world!

Apr 01, 2020

00:37:10

Many of us have heard about a 'Morning Routine'..

And that's for good reason, morning routines are absolutely essential! Because if you don't set the tone for the day, the day will simply set the tone for you..

However,

A morning routine is nothing if you aren't taking time to be mindful about your evening routines & rituals.

Today's episode is all about an evening routine that results in massive growth and improvement with your health, happiness, success, self improvement and of course what you're attracting into your life!

There is also some growth hacks & high vibe habits included that will help you along your journey of growth!

Hope you love it!

Let me know if you do via my Instagram: https://www.instagram.com/indiavine/

Or leave a review below so that we can get this positive ripple effect spread further throughout the world!

Happy Listening :)

Mar 24, 2020

00:14:02

Have you ever stopped and reflected on the things you think and say about yourself?

I can guarantee if you did, there would be some pretty harsh statements you'd come across.

and this has to stop now.

If we want to feel good about ourselves and our lives, our self-talk must reflect that and must reflect how we want to feel, not the nasty comments and statements our inner critic projects onto us.

Your self talk is what is creates your reality on so many different levels, but most humans forget that we were given the gift to CHOOSE what we think about and to plant the seeds we wish to grow in our lives.

Your self talk is currently planting the seeds for the reality you experience, its time to stop, slow down and be mindful about what seeds you choose to plant.

Today's Mini Motivator will help you gain new awareness and help you on your journey towards inner growth & positive change :)

Hope you love it!

Let me know if you do via my Instagram: https://www.instagram.com/indiavine/

Or leave a review below so that we can get this positive ripple effect spread further throughout the world!

Happy Listening :)

Mar 18, 2020

00:21:54

What is absolutely imperative to understand on your journey of growth and Personal Development is that there is no such thing as coincidence, your life is not a series of random events, everything is supposed to be the way it is and everything is apart of a bigger journey, a journey we can't see unfolding yet, but we can start to trust is leading the way..

But what makes this process so much easier and helps it unfold so much more effortlessly, is when you learn to tap into the language of life, and learn to follow the signs that are unfolding on your own journey.

Everything is perfect on our own individual journey of life, but if you don't learn to tap into the way your life is speaking to you, that journey will feel like one big rollercoaster of challenge.

Learning to follow the signs of life will help you dramatically with understanding what you need to follow and with what you need to trust when it comes to getting to where you want to go.

If you've silently been wishing for positive change but your life still feels like a mess, or you don't know what to do next, this episode will help dramatically!

Hope you love it!

Let me know if you do via my Instagram: https://www.instagram.com/indiavine/

Or leave a review below so that we can get this positive ripple effect spread further throughout the world!

Happy Listening :)

Mar 10, 2020

00:30:58

Gratitude.

One of the most highly potent practises you can take on board to rapidly upgrade your mindset and start attracting amazing things into our lives,

however... most of us aren't using this to our advantage, and that's for two main reasons:

1: Not knowing how exactly to practise it, what it means or not having a dedicated practise surrounding gratitude.

2: Knowing what it is and practising it but not doing that in the most efficient way.

This episode will cover all things gratitude and how to use it in a way that actually creates massive rapid positive change and attracts miracles into your life.

If you're ready for some positive shifts to start happening in your life but you don't know how to access that, this episode will be a dream come true for you!

Hope you love it!

Let me know if you do via my Instagram: https://www.instagram.com/indiavine/

Or leave a review below so that we can get this positive ripple effect spread further throughout the world!

Happy Listening :)

Mar 03, 2020

00:46:03

Today's episode is based off of the things I SO badly would of wished someone told me 2 years ago.

What I am breaking down in this episode is the number one thing that completely changed the trajectory of my life.

I spent years of my life stuck in the most toxic cycle with food, my body, exercise and my whole 'healthy lifestyle', it was the thing that caused the most chaos and the thing I thought I would never escape.

Which is why I am so incredibly passionate about this episode.

I strongly believe the message in this episode is something that everyone should head, and I would be so grateful if you could help me share it.

Let's create a ripple effect of true health and get out of the toxic constructs society has pushed us into and help others do the same by passing this message on :)

Happy Listening!!

If you want more inspiration and motivation to help you love your life, don't forget to follow me on instagram! :)

Feb 29, 2020

00:24:04

Feeling a bit weird this past two weeks?

Maybe your technology has gone crazy?

Your emotions and thoughts are all over the place?

Your fears, doubts and confidence have gone down hill?

Your words keep getting misunderstood?

You've ended up in arguments by accident?

Your travel plans go haywire?

Maybe even an Ex has re-appeared into your life?

WTF is going on?

Blame it on Retrograde :)

This bonus episode is purely breaking down what on earth Mercury Retrograde is and how you can get through it with ease :)

Happy Listening!!

If you want more inspiration and motivation to help you love your life, don't forget to follow me on instagram! :)

Feb 25, 2020

00:16:59

We all want to be happier, but for many of us, we're looking for it in all the wrong places and going about it the complete wrong way.
Happiness is easier to come by than we think, but it comes down to this shift that really makes that happen.

We're all creating our reality minute by minute, its when we get clarity on how to do that in a different way, that we can make magic happen!

Happy Listening!!

If you want more inspiration and motivation to help you love your life, don't forget to follow me on instagram! :)

Feb 18, 2020

00:31:59

"Goals are like magnets, they'll attract the things that make them come true" - Tony Robbins.

If we aim at nothing, we will hit it every single time.

Goals aren't nearly as daunting as they are made out to be, and a lot of us aren't taking the time to set goals because we don't believe in our ability to make them happen...

But the funny thing about goals are, when you get clear on what you want and start taking action towards it, that's when life steps in and helps you do the things you thought you never could, thats when the whole universe conspires with you and creates magic you never saw coming!

So instead of being daunted or confused about goal setting, lets get clear and focused in this episode and see how easy it really is!

Happy Listening!!

If you want more inspiration and motivation to help you love your life, don't forget to follow me on instagram! :)

Feb 11, 2020

00:29:00

If we want to make positive change in our lives, its absolutely crucial we get clear on 3 things:
Where we are now..
Where we want to be..
And how to move forward on our journey towards that…

When we get clear on these 3 things (which we will do in this episode) we will automatically start rewriting our own future.

Life gives us back what we ask for, it’s time we start getting clear on what we want, and asking loud and clear!

Our lives are our responsibility, no one is coming to do the work for us, its time we got clear on what we want, and learned how to make it happen!
So let's use this episode to do exactly that!

Happy Listening!!

If you want more inspiration and motivation to help you love your life, don't forget to follow me on instagram! :)

Feb 05, 2020

00:35:48

If we want to have an epic year, we've got to create that positive momentum to take into it.

If you don’t take the time and effort to set the tone for the year, and to create that positive momentum that will follow you through the whole year, you’re probably going to get disappointed with how the year turns out..

The up-level comes when we take responsibility for our lives, get clear, and take the right action…

Which is precisely what this episode is going to help you to do!

These 4 steps will create actual change in your life,

Happy Listening!!

If you want more inspiration and motivation to help you love your life, don't forget to follow me on instagram! :)

Dec 11, 2019

00:45:48

"Ask the Universe for a better life, then pay attention to what starts to show up"

Sounds like a great concept right?

But what if it's not just a concept.. what if we could really do this, right now.. What if we could create positive change in our lives by asking the very thing that is already waiting to help you out, to start helping us create positive change right now?

Well we can.. and I'm going to break down exactly how we can do this in this episode!

A little warning:

If you've never heard of the Law Of Attraction, this episode may be quite a lot to take on board... however, if you open your mind just a little bit, you may just change your whole life in the next 45 minutes :)

Nov 27, 2019

00:17:56

We're about to go into a new DECADE!

And I truly believe the way we end the year is the way we start the next year...

So if you're starting to feel like this hasn't been your year, but you want to go into the next year and the next decade strong, I highly recommend using the tool I break down in this episode!

Nothing good comes from beating ourselves up, so let's finish this year strong and set ourselves up for the best 2020 possible!

Hope you guys love it!

& If you do, I would be so grateful if you could share it with someone or on your Instagram stories so that we can keep this positive ripple effect going :)

+ Make sure you're following me on instagram:

And if you want to find out more about me, head to:

Nov 20, 2019

00:47:12

We become the 5 people we spend most of our time with, and if that is really the case - most of us aren't going to get very far, because these are the people we have always spent time with, and we're ready for growth, right?

I was a little disappointed hearing this theory, but instead of keeping it that way, I decided to hack the system for ultimate success in this area, which is what I share on today's episode.

I also give my advice on what to do if you're outgrowing the people who are close to you, as this is naturally going to happen on our journey of Personal Development.

Hope you guys love it!

& If you do, I would be so grateful if you could share it with someone or on your Instagram stories so that we can keep this positive ripple effect going :)

+ Make sure you're following me on instagram:

And if you want to find out more about me, head to:

Nov 06, 2019

00:29:30

Part of being human means we’re not always feeling like our best selves, sometimes we just wake up and we can feel that something is just off.

And instead of forcing that to change or making that into a bigger thing than it needs to be, I’m going to share with you my tips for using this to your advantage.

Hope you guys love it!

& If you do, I would be so grateful if you could share it with someone or on your Instagram stories so that we can keep this positive ripple effect going :)

Oct 30, 2019

00:57:42

Without a doubt the thing that moves the needle the most when it comes to any kind Personal Development work and really any kind of inner work at all, is Self Love.

It is the number one key to making EVERYTHING in your life, work better and feel better.

Self Love is that ‘secret’ that truly transforms every single area of your life and I’m so excited for you to go on the journey of healing the relationship you have with yourself, and seeing how much it changes your life for the better.

Hope you guys love it!

& If you do, I would be so grateful if you could share it with someone or on your Instagram stories so that we can keep this positive ripple effect going :)

+ Make sure you're following me on instagram:

And if you want to find out more about me, head to:

Oct 23, 2019

00:40:59

The way we think really is the most important factor to anything we do in our life, and the good thing about that is the way we think can change! And that comes down to our mindset.

The word 'mindset' really gets thrown around a lot, but its not often broken down into what it actually is and how we can shift ours..

Mindset is one of my absolute favourite topics, and its fair to say I am 100% completely obsessed with learning, teaching & talking about mindset - And that is what today's episode is all about!

Hope you guys love it!

& If you do, I would be so grateful if you could share it with someone or on your Instagram stories so that we can keep this positive ripple effect going :)

Make sure you're following me on instagram:

And to find out more about me head to:

Oct 16, 2019

00:45:53

I used to be the ultimate stresshead, I was a complete chaotic anxious mess and I used to try and control every single thing that was going on around me and I strongly believed that ‘the world was out to get me’ and ‘I just have bad luck with things’.

That was until I realised the stress in my life was actually only caused by one thing, the way I was thinking and my mindset.

After realising this I found the ultimate perspective shit and its what get’s me through each and every day of this very busy chaotic life I live, and I can say without a doubt - if you follow the steps in this podcast, your life will flow so much more smoothly!!

Can’t wait to see what unfolds for you in your own journey of this mindset shit ;)

I hope you love the episode and if you do….

I would be so grateful if you could please share this episode with your friends and on your Instagram stories!

And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow 😃

Links/Resources

Get The About That Program! :

This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality!

This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine.

Find out more:

Follow me on Instagram:

Oct 09, 2019

00:36:37

Today's podcast was a bit of a life update of where I'm at right now but more importantly the inner work and Personal Development I've had to apply and coach myself through recently, and the reason why I almost stopped podcasting altogether.

Our life is a result of the way we think and if we are not actively paying attention to the things that we believe to be true - we can be taken off course in an instant.

This episode is all about self awareness and using my own recent journey as a prime example of doing the inner work that will move us forward:)

I hope you love the episode and if you do….

I would be so grateful if you could please share this episode with your friends and on your Instagram stories!

And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow 😃

Links/Resources

Get The About That Program! :

This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality!

This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine.

Find out more:

Follow me on Instagram:

Sep 24, 2019

00:35:23

On today’s episode I break down why the change you think you NEED, isn’t necessarily going to be the thing that fixes or changes anything at all!

And what to do instead of focusing on the big changes, if you want to start feeling really good in your life.

I also touch on some more things around the Law of Attraction & Manifestation that I know you guys love! ( I love it too!!!)

Ps.

I'm so proud of you guys for wanting to live your best lives and be the best versions of your selves, you are so amazing!!

I hope you love the episode and if you do….

I would be so grateful if you could please share this episode with your friends and on your Instagram stories!

And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow 😃

Links/Resources

Get The About That Program! :

This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality!

This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine.

Find out more:

Follow me on Instagram:

Sep 16, 2019

00:38:00

On this episode I break down the four pieces of advice I wish I could of given my younger self.

Throughout my own journey of Personal Development I can wholeheartedly say I have completely changed on EVERY level.. and there are 4 key principles that I have taken on board every single day since going on this journey that have been the main reason for that!

I think these 4 principles that I break down on today’s show should be something that everyone takes on board, no matter who you are or where you’re at in life, because everything and anything can change for the better, at any given moment - but it all starts with you.

Ps.

I also chat about where I’m at with future plans to help you guys even more on your journey! And thats something I’m SUPER excited about 🙂

I hope you love the episode and if you do….

I would be so grateful if you could please share this episode with your friends and on your Instagram stories!

And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow 😃

Links/Resources

Get The About That Program! :

This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality!

This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine.

Find out more:

Follow me on Instagram:

Sep 09, 2019

00:46:37

Relationships take up a big portion of our lives, and it would seem everyone wants to have the perfect relationship... while there's not really such thing as the 'perfect' relationship there are definitely things we can put in place to get pretty close to it!

But there are also a lot of things that will make us attract the WRONG relationships, and the Universe is pretty good at testing us with that.

This episode will break down exactly what to do to make sure you're aligned with attracting the partner of your dreams AND it will give you tips to make ANY relationship AMAZING!

I hope you love the episode and if you do….

I would be so grateful if you could please share this episode with your friends and on your Instagram stories!

And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow 😃

Links/Resources

Get The About That Program! :

This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality!

This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine.

Find out more:

Follow me on Instagram:

Aug 19, 2019

00:21:38

How you start your day each day is absolutely VITAL into how the rest of the day flows..

Whatever energy you bring to your morning is exactly what will follow you for the rest of the day and that is why having some kind of ritual each morning is absolutely paramount!

This episode is all about 3 of my favourite morning life hacks that are super quick but most importantly, super effective!

If we don’t own the day, the day will own us - and we can’t be having that if we want to be the best version of ourselves..

Set the tone for the day in the morning and the rest will follow.

I hope you love the episode and if you do...

I would be so grateful if you could please share this episode with your friends and on your Instagram stories!

And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow 😃

Links/Resources

Get The About That Program! :

This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality!

This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine.

Find out more:

Follow me on Instagram:

Aug 12, 2019

00:13:35

In a rut.. Not feeling like yourself.. desperate to have some motivation or drive return.. or even just feeling lost or like you have no direction.. I get it! This happens to all of us at some point throughout our lives, usually it happens to each and every one of us at some point throughout our YEAR…

But on today’s episode I will share with you what to do to get out of that place, and its only ONE super quick and simple solution that can have a huge shift physically, mentally and emotionally.

We have to be the ones in the authors of our own story and if we don’t like how the story is going WE have to change it…

And this is how!

I hope you love the episode and if you do….

I would be so grateful if you could please share this episode with your friends and on your Instagram stories!

And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow 😃

Links/Resources

Get The About That Program! :

This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality!

This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine.

Find out more:

Follow me on Instagram:

Aug 05, 2019

00:27:58

This episode is all about breaking down and demystifying this highly spoken about term called ‘Mindfulness’

By now we would of heard this word enough times to know how important it is to bring into our lives if we want to achieve a sense of wellbeing, so how do we ACTUALLY be mindful?

Listen to this episode and you will find out!

Hint: It’s easier than you may think, and way more effective than you would imagine!

I hope you love it and if you do...

I would be so grateful if you could please share this episode with your friends and on your Instagram stories!

And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow 😃

Links/Resources

Get The About That Program! :

This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality!

This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine.

Find out more:

Follow me on Instagram:

Jul 29, 2019

00:25:36

Life is busy, and it feels like a LOT to handle… pretty much every day, for ALL of us.. and honestly life doesn’t get easier BUT... we get stronger!! And we do that by adding tools to our ‘Life Toolkit’

These are 3 Principles you can apply to any situation in your life that will always work!…. If you let them and want them to!

They are life tools that I use in my every single day and have helped me along my way in more ways than I could even try to explain!

Life is all about how we perceive it, and this podcast will change give you the chance to shift your perspective.

I hope you love it and if you do….

I would be so grateful if you could please share this episode with your friends and on your Instagram stories!

And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow 😃

Links/Resources

Get The About That Program! :

This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality!

This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine.

Find out more:

Follow me on Instagram:

Jul 22, 2019

00:20:38

Today’s episode is a real time exercise that you can use to shift your inner world.

This exercise is all about experiencing how much the way we think and talk about ourselves and our lives effects the way our external world plays out and also the way we feel on the inside, happiness and inner peace starts in the mind but usually it takes work to get there, and this is the perfect way to start teaching yourself how to positively change your life from the inside out.

This exercise will confidently teach you how to shift your inner world into a more positive place by being self aware, and disciplined with yourself for the next 24 hours, and I can’t wait to hear what shifts for you all!

I would be so grateful if you could please share this episode with your friends and on your Instagram stories!

And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow 😃

Links/Resources

Get The About That Program! :

This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality!

This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine.

Find out more:

Follow me on Instagram:

Jul 16, 2019

00:23:43

Today's episode is a Mini Motivator based around Body Image and what to do if you're ready to start making peace with the mirror and working on your mindset surrounding your body.

This is something I struggled with heavily on my journey and something that I believe we should all be working on!

It's so easy getting caught up comparing ourselves to others and being toxic towards ourselves as a result.

And nothing good comes from being at war with ourselves..

when you make peace with your body, it has an incredible ripple effect on your life.

Links/Resources

Get The About That Program! :

This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality!

This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine.

Find out more:

Follow me on Instagram:

I would be so grateful if you could please share this episode with your friends and on your Instagram stories!

And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow 😃

Jul 08, 2019

00:52:30

This episode is a bit of a life update of where I’ve been at over the past couple of weeks.

I think there is so much power in hearing about someone else’s life journey and learning from the lessons they’ve been dealt, and that is what today’s episode was all about.

We all go through a lot, and its the way we handle it that makes all the difference, and sometime’s having the guidance from someone else who is going through something at the same time can change the whole outcome of where we’re at in our lives!

This episode is me being vulnerable and sharing the lessons I had to face in order to come back to the best me, so that hopefully you can gain something from these same lessons.

I would be so grateful if you could please share this episode with your friends and on your Instagram stories!

And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow 😃

Links/Resources

Get The About That Program!:

This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality!

This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine.

Find out more at:

Follow me on Instagram:

Jun 24, 2019

00:45:44

Today's podcast is the final episode in the series 'How I dealt with my anxiety'.

Of course there are many different reasons why we experience this heave emotion in our body, but becoming highly self aware as to what the root cause may be is crucial, and you never know what listening to someone else's journey may do in your own.

In particular today's episode is about Mental anxiety Vs. Physical anxiety and the lifestyle factors that may cause our mind and body to become unbalanced.

As always I would be so grateful if you could Subscribe, Share and Review the show, and help me to get this message out into the world :)

Links/Resources

Get The About That Program! :

This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality!

This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine.

Find out more:

Follow me on Instagram:

Jun 17, 2019

00:22:40

Today's episode is another quick burst of motivation and inspiration that includes a tool you can use in your life when you don't feel like doing the things you know would make a positive impact on your life.

You can use this tool for things as small as your day to day tasks, or even when you need to take a big step towards your future.

Try it out in your everyday life and let me know how it goes!

Links/Resources

Get The About That Program! :

This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality!

This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine.

Find out more:

Follow me on Instagram:

https://www.aboutthatcoaching.com/your-best-year-yet

Jun 09, 2019

00:50:32

This episode is all about what to do if you feel like you're at a point where its halfway through the year and you just don't feel like much is changing, or you had high hopes for the year but feel as if you haven't really done what you set out to do...

There is a solution for that! And it's what we break down in todays show.

I hope you guys enjoy today's show and I would love if you could share it and review the show if you're loving the episode so far :)

Link For Your Best Year Yet:

May 27, 2019

00:21:45

Today's episode is a quick little burst of motivation and inspiration, however the tool that I speak of 'The One Thing' has the potential to create HUGE transformation in your life!

So don't just listen to the episode, take it on board into your life with you and see just how powerful you are!!!

I would be so grateful if you could please share this episode with your friends and on your Instagram stories!

And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow 😃

Links/Resources

Get The About That Program! :

This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality!

This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine.

Find out more:

Follow me on Instagram:

May 22, 2019

00:49:07

On today’s episode, I am discussing further about anxiety and emotional health.

As mentioned previously this is a huge topic to cover with so many different aspects to it, but today in particular I am discussing anxiousness that arises from thinking, and the perspectives we give things.

Mental health isn't just something we should work on if we think we have an issue, it's something we should all be working on every single day - just like our physical health! In fact it's just as, if not MORE important than the food and exercise we choose in our lives!

I would be so grateful if you could please share this episode with your friends and on your Instagram stories!

And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow 😃

Links/Resources:

Get The About That Program! :

This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality!

This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine.

Find out more:

Follow me on Instagram:

May 13, 2019

01:07:08

Today’s episode of the About That Life Podcast is a BONUS episode, which basically means it is the audio of me being interviewed on The Fitness & Lifestyle Podcast w Danny Kennedy.

In the interview we chat about my journey and where I’ve been and how that’s shaped me into who I am today.. and then we cover the things that I think are the most helpful to open you up into the world of Personal Development and a whole lot of other stuff too!

I would be so grateful if you could please share this episode with your friends and on your Instagram stories!

And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow :)

Links/Resources

Get The About That Program! :

This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality!

This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine.

Find out more:

Follow me on Instagram:

May 06, 2019

00:26:57

This is the first of a little series of episodes I’m doing called 'How To Have A Better Tomorrow’

These are little shifts you can make in your life that can have huge impact.

On today’s episode we are becoming self aware to our energy and what energy we are putting into things, because as you will start to see in your own life, the energy you put out is exactly what you will get back.

Becoming the master of what energy you put into things is SO important.

It all starts with YOU.

Links/Resources

Get The About That Program! :

This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality!

This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine.

Find out more:

Follow me on Instagram:

Please share this episode with your friends and on your Instagram stories!

And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow :)

May 06, 2019

00:45:01

On today's episode I am starting off the conversation of what helped me on my journey of anxiety and the tools I wish I had when I was in the thick of my heaviest phase of anxiousness.

And it's actually something we should be excited to work on, because it creates room for growth and progress!

So wherever you're at with your journey, these are tools than can help you process your emotions differently.

Get The About That Program! :

This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality!

This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine.

Find out more:

Follow me on Instagram:

Please share this episode with your friends and on your Instagram stories!

And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow :)

Apr 22, 2019

00:55:42

Is your relationship with your health actually healthy?

In today’s episode I am breaking down your relationship with food and exercise and what that says about your life and the relationship you have with yourself.

So many of us have been effected by the ‘Diet culture’ in the past and don’t realise how much it is effecting us in our lives still to this day.

This effected me more than anything else on my journey and it has been something that I had to work very hard to overcome, but it's truly been the best thing I have ever decided to do.

We were not put on this earth to lose weight and try and achieve someone else's idea of a 'perfect body'.

We came here to do much more than that.

Our life is more than what we look like and the body that we have.

What's the point in being at war with ourselves?

All that does is blind us from how much we have to give to this world.

It might sound lame, but when we connect to more, life becomes so much deeper, more fulfilling and exciting.

It's time to make peace.

Apr 14, 2019

00:31:47

On today’s episode I am breaking down one of the most important things you can understand about your mind if you want to live a more positive life.

Our minds are complex things and when we don’t know how to navigate them, they literally rule your life.. HOWEVER! When we understand how they work and we choose to use that as tool in our life, we can make our mind our best friend, instead of the constant negative Nancy who lives in our head!

Remember, change comes from ACTION! Put what you hear in todays episode into place in your life, and see what shifts for you!

Links/Resources -

Follow me on Instagram:

Get The About That Program! :

This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality!

This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine.

Find out more:

Apr 14, 2019

00:42:34

On today’s episode I am giving you the one shift you need to make in your life if you want to start feeling amazing about yourself and your life.

We are all creating our reality on a minute to minute basis, through our thoughts, our perspectives and the meanings that we give things, we are also all creating the way we feel by what we choose to see in our inner world.

It’s time to feel amazing about yourself and your life, and this is the number one thing you need to in order to do that!

Links/Resources:

Follow me on Instagram:

Get The About That Program! :

This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality!

This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine.

Find our more:

Apr 14, 2019

00:55:38

On today's episode, I’m sharing my very raw and vulnerable journey of being a young girl crippled with self doubt and insecurity and weight problems, to dropping out of school at 16 because I never found my place in the school system and fallen pregnant at 17 to going through an incredible inner transformation and using that transformation to help others heal the relationship with themselves, access their deep-rooted subconscious beliefs and up level their mindsets to create a happy, fulfilling beautiful life!

I believe there is great power in listening to other peoples life journeys and wisdom, because when we do, new parts of us unlock as well!

Links/Resources -

Follow me on Instagram:

Get The About That Program! :

This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality!

This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine.

Find out more:

Apr 14, 2019

00:26:47

On today's show I am breaking down how to use this podcast to help you evolve mentally, emotionally and spiritually. I also discuss the tools to help you use this podcast to your best advantage, and get incredible value from it!

I’m so excited to take you all on a journey into the world of Personal Development and share my journey as I grow and develop along with you all too!

Let’s get to the point of loving who we are and loving our journey of life!

Links/Resources

Follow me on Instagram:

Get The About That Program! :

This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality!

This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine.

Find out more: