Episode Summary

In this episode of 'A Whole Lot of Shift', host Jen Ingram discusses the importance of recognizing who you are and who you are not in building a business. She criticizes the use of personality tests and theories like Myers Briggs, Enneagram, and Human Design in determining how to run businesses or live life. Instead, she advocates for individuals to stop living by someone else's standards and to live life on their terms, and in line with their true selves.

Jen shares an anecdote about her guest appearance on another podcast where this topic came up, as well as her experience with a coach deeply into human design. She believes that recognizing individuality and authenticity are key in successful business growth, and dismisses the notion of one's life fitting into theoretical boxes.

00:00 Introduction: You Are the Design

01:47 The Journey of Self-Discovery

02:58 The Power of Personal Development

03:33 The Importance of Authenticity in Business

10:03 The Pitfalls of Personality Tests

18:07 The Power of Being Your Own Design

25:27 The Dangers of Living a Filtered Life

36:19 Conclusion: Embrace Your Uniqueness

About the Host:

Jen is a Confidence Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Show Up to Level Up 1:1 Program: https://jeningramcoaching.thrivecart.com/show-up-to-level-up/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

In this episode, the host, Jen Ingram speaks about how to deal with the doubts that creep in when one is considering whether to continue with their regular job or fully commit to their side business. She starts by taking the listeners back to where they were a few years ago, then to where they are now, and finally has them envision what their future could look like if they stayed on their current path or took a leap into entrepreneurship. Highlighting that these feelings of doubt can stem from being used to high achievement, a lack of belief in oneself, or discomfort with getting out of one's comfort zone, Jen urges listeners to examine these feelings and decide which path they are okay with.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

In this episode, host Jen Ingram discusses the importance of understanding oneself to set up for a strong year ahead. She sheds light on the significance of owning and understanding one's strengths and weaknesses while setting goals. She urges listeners to recognize their past habits and patterns that may have hindered their progress and encourages them to make plans that incorporate their true personality and preferences. Mentioning the drawbacks of SMART goals, Jen emphasizes the necessity of setting goals in alignment with one's large-scale vision. She also highlights the importance of breaking down the goals into manageable components for effective execution. Lastly, she talks about her upcoming workshops that provide more detailed guidance through the goal-setting process.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

In this episode of 'A Whole Lotta Shift', host Jen Ingram heralds the start of 2024 and looks back at the year that was. She emphasizes the importance of celebrating small wins and provides insight into our brain's tendency to focus on negative outcomes. Jen talks about her journey through 2023, recounting important personal and professional milestones, emphasizing the importance of living for 'the dash' and not merely ticking boxes in life.

She also examines her own identity and goals, after having a relationship with someone who represented a life she could've easily slipped into but ultimately rejected. By the end of 2023, she recognized the tests she went through and the invaluable lessons she learned about integrity and walking her talk. She encourages listeners to reflect on their own experiences, celebrate their own wins, acknowledge their lessons and use these insights to define their goals for 2024.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

In this episode of A Whole Lotta Shift, host Jen Ingram discusses the value of being committed to a decision, especially during challenging moments in life or business. By reflecting on the frustrations that initially propelled listeners to make their decisions, she dives deep into considerations such as end goals, smaller tasks, maintaining motivation, and setting intentions. She particularly emphasizes the need for persistence in business and warns against the belief that 'if you build it, they will come' without continuous effort and marketing.

00:01 Introduction and Welcome

00:10 The Power of 'Fuck This Shit' Moment

00:25 Staying Committed to Your Decision

01:08 The Significance of Empowerment

01:34 Overcoming Obstacles and Frustrations

02:18 Planning for the New Year

02:54 The Importance of Setting Goals

03:29 Defining Your End Goal

03:49 The Danger of Proving Yourself to Others

09:30 Breaking Down Your Goals into Manageable Tasks

10:11 The Importance of Intentions

20:43 The Reality of 'If You Build It, They Will Come'

24:22 Maintaining Motivation and Celebrating Small Wins

24:58 Revisiting Your Goals and Adjusting Them

26:57 Conclusion and Looking Forward to 2024

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

In this episode, our host Jen Ingram shares a personal story of her pivotal "f*ck this sh!t" moment and how she used it to propel herself forward. She discusses the power of turning frustration into action and taking risks to make significant changes.

Jen encourages listeners to harness their emotions and take control of their circumstances, emphasizing the importance of advocating for oneself and embracing the challenges of entrepreneurship. Tune in as Jen dives deep into the transformative potential of these pivotal moments and shares valuable insights for taking charge of your life and business.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

In today's episode, we sit down with the remarkable Johanna Christiansen, who shares her incredible journey of losing 200 pounds and reclaiming her health through diet, exercise, and positive mindset. Johanna's story is not just about physical transformation, but also about mindset shifts, positive energy, and the power of manifestation. She emphasizes the importance of whole foods, shares the impact of her weight loss on her family, and challenges misconceptions about weight loss surgery. Through her social media platforms and upcoming manifestation workshops, Johanna is not only inspiring others but also creating a space for growth and empowerment. Join us as we explore Johanna's incredible story and learn about her entrepreneurial journey, personal development coaching, and the positive impact she's making in the world.

About the Guest:

Johanna is a passionate advocate for personal development and living your best life. After experiencing a life-changing moment following the death of her aunt, Johanna made the decision to prioritize her health and well-being. She embarked on a weight loss journey, losing over 200 pounds and transforming her life. Johanna's incredible transformation and positive mindset inspired her to share her story on social media, where she quickly gained a following of like-minded individuals seeking motivation and guidance. She now uses her platform to empower others to make positive changes in their own lives. Johanna is also a personal development coach and is excited to share her knowledge and techniques with others through workshops and classes. Her goal is to help individuals shift their mindset, manifest their dreams, and live their best lives.

Facebook: https://www.facebook.com/slauskybean

Instagram: https://www.instagram.com/loveyourpdb/

Tiktok: https://www.tiktok.com/@flabtofit1?_t=8hw2Itg1VpG&_r=1

Website: https://linktr.ee/flabtofit1

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

Welcome back to another episode of "A Whole Lotta Shift" with your host, Jen Ingram! Today, we're diving into the behind-the-scenes details of Jen's recent in-person event, and trust us when we say, it's going to be raw and real.

In this episode, Jen takes us through her vision board experience, where she taught participants how to dream big and manifest their desired life. But it wasn't just about the event itself; Jen is sharing her multi-faceted strategy, mainly centered around Facebook, that brought her vision to life.

She walks us through how she optimized her Facebook profile for business purposes, leveraging features like professional mode to access key business tools. From changing her cover photo and profile picture to promoting the event to providing detailed information, Jen left no stone unturned.

But it wasn't just about aesthetics - Jen made it incredibly easy for participants to sign up and pay, sharing a simple link and accepting multiple payment methods. She knows that reaching the target audience and providing value are what truly matter, not just likes and comments.

Jen's Facebook strategy was a three-pronged approach, involving attention-grabbing statements, compelling storytelling, and direct sales pitches. And she didn't stop there, she adapted her content for Instagram, ensuring that it resonated with the platform's unique audience.

But that's not all! In upcoming episodes, Jen will share even more insights, including her experiences with Instagram, partnerships, affiliates, and promoters. Plus, she'll be leading up to an exciting announcement of a challenge that will empower women to create their dream life and business.

So get ready to roll up your sleeves and take notes as Jen Ingram pulls back the curtain on her Facebook strategy and gives us an inside look at how she leveraged social media to make her event a success. Get ready for a whole lotta shift coming your way!

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

Welcome to Episode 36 of A Whole Lotta Shift! In today's episode, host Jen Ingram dives into the importance of aligning personal values with business goals and strategies. With her signature enthusiasm, Jen explores the power of setting achievable goals and emphasizes the impact of staying true to one's values. She shares personal anecdotes and examples to illustrate the significance of alignment in decision-making and business success, while cautioning against over-ambition and the dangers of setting unattainable goals. Throughout the episode, she stresses the value of accountability and the need for regular goal reviews to ensure alignment with personal values. So grab a cup of your favorite beverage and get ready to shift your perspective as Jen shares insights on goal setting, alignment, and the power of authenticity in business strategies.

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode Summary

Welcome back to another episode of A Whole Lotta Shift! I'm your host, Jen Ingram, and today we have an episode that is all about transforming overwhelm into calm in the world of business. We all know the feeling of being buried in tasks, especially those that fall outside of our expertise or zone of genius. But fear not, because today we are diving deep into strategies and tips to help you navigate those overwhelming moments and find your place of calm.

In this episode, we're going to discuss the importance of breaking down tasks into manageable chunks and focusing on what needs to be done right now. Forget about the idea of batching a month's worth of content in one go. We'll explore the benefits of recalibrating your goals to make them more achievable and aligning your strategies with your energy and desired lifestyle.

Join me as we dive into practical tips for time management, from delegating tasks to using the 2-minute rule for quick tasks, batch processing similar tasks, and utilizing tools or apps for organization and visualization. We'll also discuss the power of time blocking in your calendar to establish a routine that maximizes productivity.

I'll be sharing my own morning routine, and how I schedule my day to prioritize tasks and optimize my time. Plus, we'll explore the importance of delegation and delaying tasks as crucial components to managing overwhelm.

So, if you're ready to shed the weight of overwhelm and embrace a calmer and more productive business journey, this episode is for you. Grab your favorite beverage, get comfy, and let's make some shift happen together! Stay tuned for another empowering episode of A Whole Lotta Shift!

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.