A Mindful Moment

Connect Socially:

Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 20, 2023

00:21:16

We all get overwhelmed sometimes and can frequently get out of balance when it comes to our personal lives and work, but rushing through what we have to get done is not the best answer. Slowing down IS the better answer, through mindful practices that help us do more in less time.

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 17, 2023

00:11:25

Have you ever tried to meditate? Then gave up after the first few seconds because you felt, well, silly and didn't quite know what to do? Here's a brief meditation for beginners, leaving out the guesswork!

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 13, 2023

00:23:00

We could never have imagined even 15 years ago that we would essentially be on camera, constantly seeing our own image throughout our days. This activity can have profound effects on our self-perception and self-esteem, but we can mindfully change our behavior to be more kind and accepting of ourselves just as we are.

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 10, 2023

00:35:16

If it’s true that love makes the world go ‘round, we might need a refresher course. Humble the Poet’s new book, How to Be Love(d) is available now and he shares his mindful wisdom about what we do and don’t do quite right when it comes to love.

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 06, 2023

00:13:42

Mindfulness teaches us to live in the present, but we certainly can't ignore the past. It shapes who we are. But we can learn to look at the past without judgement, and release its power to control our present.

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 03, 2023

00:12:22

Regardless of what is occurring in our internal or external world, it is impermanent. It arrives and then it departs. When we learn to broaden our perspective to recognize that everything in life is impermanent, we stop clinging so tightly to thoughts, beliefs and events, many of which cause undue suffering.

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 30, 2023

00:16:40

Self-sabotage isn't all that uncommon, and it can have many reasons, ranging from fear of success to low self-esteem. But if it is preventing you from accomplishing the things you want most out of life, maybe it is time for some self-reflection.

If you or someone you know is suffering from self-destruction, help is out there.

https://988lifeline.org or dial 988 for the suicide prevention hotline

https://www.samhsa.gov/find-help/national-helpline for free mental health resources and

https://betterhelp.com for paid mental health support.

------------------------------------------------------

Do you LOVE healthy eating as much as we do? Go to GreenChef.com/MOMENT60 and use code MOMENT60 to get 60% off plus free shipping.

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 27, 2023

00:40:18

The benefits of mindfulness are undeniable, but many are challenged by facing uncomfortable emotions or setting aside time to sit in meditation or finding a quiet space to contemplate in order to build their practice. Today’s guest, Michael Amster, shows us a new mindfulness practice that takes only about a minute today and it’s all about awe. You can find out more about Michael and his book at www.thepowerofawe.com

Do you love healthy eating? Go to GreenChef.com/MOMENT60 and use code MOMENT60 to get 60% off plus free shipping.

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 23, 2023

00:21:16

Our moods can be greatly influenced by our environment, so sunny days may be happy days, but once winter sets in and sunshine decreases, we’re at risk of feeling down or even depressed. Whether it’s the winter blues or actual depression, mindfulness can support us in improving our state of mind and restoring our emotional well-being.

We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 20, 2023

00:15:30

We tend to be our worst critic, and repetitive thoughts of self-deprecation create a pattern in the mind that are detrimental to self-worth and self-love. This brief meditation can help you bring love to yourself, letting go of past mistakes or harmful beliefs about the self.

We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 16, 2023

00:20:27

Change is truly the only constant in life and we can’t stop it or avoid it. But we can strengthen our resiliency to manage it.

We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 13, 2023

00:42:20

We’ve all had those awful, terrible, gut-punch moments in life where we get knocked down or thrown completely off our game. But there are ways to shift those moments not only into learning opportunities, but life-altering new directions, which we’ll explore in our interview with Neeta Bhushan. Find out more about her at https://neetabhushan.com

We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 09, 2023

00:22:55

Many people are dissatisfied with and disengaged from their work, but is following TikTok trends the best reaction? Considering the amount of our lives we spend at work, perhaps it’s time to explore a more mindful approach.

We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 06, 2023

00:09:12

World events being what they are, constant change and adaptation, and concerns about our individual futures mean that many are suffering with persistent anxiety. Mindfulness meditation has been shown to reduce anxiety, so when you feel it rising, take a few minutes to quell those anxious feelings through mindfulness and visualization.

We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 02, 2023

00:21:25

We all experience anxiety from time to time, but anxiety disorders are on the rise, including social anxiety, phobias, panic attacks, obsessive-compulsive disorder and PTSD. Mindfulness can reduce anxiety and its negative impacts before it progresses to a disorder, ensuring continued good health and happiness.

We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube! See you there!

For more mindful content:

Connect Socially:

Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 27, 2023

00:33:38

In a world where change is a constant and we are continuously striving for something bigger, better or more, it’s easy to be swept away by external events. But true transformation starts within. Today, Angela DiMarco can show us how to begin.

Angela DiMarco spent her formative years working at well-known advertising agencies in NYC. Over many late nights, Angela helped in creating on-brand, effective work across all mediums, gaining invaluable experience working with huge, national clients.

Years later, the pandemic led her back to her passion of wanting to help the little guy by making guidance accessible to those who long to re-discover themselves, and today, we’ll talk about her journey from 25 years as a creative marketing director to founder of FindUniquelyU.com and Co-Founder & Chief Creative Officer of Phenom Publishing. We’ll also talk about her new book, Uniquely U. Update #52: The Birth of a Bright-eyed Entrepreneur.

We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 23, 2023

00:15:19

Words are only 7% of our communication, but they can be one of the most powerful things to shift our internal state and our external experience, so why don’t we choose our words more wisely?

We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 20, 2023

00:11:11

Words are powerful, but are we aware of the words we use on a regular basis and why we use them? This meditation enhances awareness of words to increase our understanding of why we choose them. It increases our ability to remain mindful when speaking, while exploring opportunities for change.

We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave and enter for a chance to win a $500 Amazon gift card at the end of the survey!

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 16, 2023

00:22:30

The intersection between mindfulness and creativity provides insights and tips to enhance our creative process and help us overcome creative blocks to tap into our rich imagination. We don’t need to be an artist, writer or musician to bring more creativity into daily life. We can all contribute our creative talents to reach our full potential.

We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 13, 2023

00:18:52

We all know that mindset has a lot to do with success, but if you’re considering a career in the arts or want to become an entrepreneur, it might feel a little overwhelming. We talk to Miriam Schulman, author of the new book Artpreneur: The Step-by-Step Guide to Making a Sustainable Living from Your Creativity for inspiration to succeed.

We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 09, 2023

00:19:49

We resist anything uncomfortable, from physical pain to emotional upset to being overworked. But resistance just adds more discomfort, so it’s more beneficial to learn to accept what is than to resist it.

We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 06, 2023

00:12:40

Research shows that mindful eating can lead to increased psychological well-being, increased weight control and a strengthening of mindfulness skills in other areas of life. We use an apple in this meditation, but you can choose any healthy food to follow along.

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 02, 2023

00:19:21

Our lives have drastically changed on many fronts and we all have adjusting to do. But our social connectedness is at risk these days and we must take steps to preserve it for our own emotional and mental well-being.

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 30, 2023

00:29:02

Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Julie developed her SNAP method from her years of studying evidence-based systems including mindfulness, meditation, mindful self-compassion, neuropsychology, neurobiology, and positive psychology. You can find more about Julie and her programs at www.mindfulmethodsforlife.com

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 26, 2023

00:18:58

Scan the headlines and it may seem clear that we’re living in scary times and have every reason to be fearful. But zoom in on your own experiences and you may find most of it is unchecked perception.

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 23, 2023

00:12:57

Whether in a meeting or classroom, we all struggle sometimes to concentrate. Our minds wander or we’re bored, and we then later realize we’ve missed information. We can train our brains to be more alert by visualizing the scenario in advance. Try this 10 minute concentration visualization meditation to get back on track.

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 19, 2023

00:20:04

We’re living in a period that could be described as a sea change, or basically, a constant transformation. To keep up requires adaptability and openness to change itself. If we want to be less stressed, we also need to learn to let go.

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 16, 2023

00:22:36

In a youth-worshiping society, it may feel like the best of life is over by 45, but that’s not true. Mari Vasan talks to us about the benefits of hypnosis in changing our beliefs.

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 12, 2023

00:17:06

Oxford Dictionary’s Word(s) of the year for 2022, Goblin Mode, indicates a widespread response to the disappointments of the past few years. Is it completely mindless or can it be helpful?

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 09, 2023

00:19:52

As the new year approaches, we turn to new beginnings, but new beginnings mean change which sparks anxiety for many. Instead of making new year resolutions, consider meditating to quiet any fear of change and then set daily intentions for what you want to accomplish.

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 05, 2023

00:18:41

We spend a fair amount of time worrying about what might happen, forgetting that we’re simply making up stories. Why not change the story?

Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 02, 2023

00:29:11

Psychologist and life coach Tom Glaser talks with us about his book, Full Heart Living, Conversations with the Happiest People I Know. Tom brings his years of experience as a therapist combined with his life-long learnings from Buddhism, Native American Teachings, Positive Psychology and more to help us understand how we can be happier, be of more service to others and to enjoy a life of meaning and purpose. To Learn more about Tom and what he does, visit his website, https://fullheartliving.com

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Produced by Work2Live Productions. Affiliate links for books may be included in description.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 29, 2022

00:23:05

Hope implies the possibility of a better future and while it may show up when things are at their worst, it can keep us going during those challenging times. Even more importantly, it can help motivate us to make things better.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 26, 2022

00:13:52

As we bustle through the holidays and now approach the new year, we can miss a lot of what’s happening in life around us. This 10-minute mindful exercise helps you refocus and get back to the present moment, which is where life actually occurs.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 22, 2022

00:18:23

Let’s face it, we’re pretty self-focused. We think about our needs, desires, problems and worries all day long. Our brains are wired that way and it causes us to feel anxious and stressed on a regular basis. But could focusing on the bigger picture pull us out of that rut and even make the world a better place?

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 19, 2022

00:13:52

Have you taken stock of the mental accumulation you’ve had this year? Just as we need to clear out the physical junk, we may need to take stock of what’s sitting in our minds, contributing to feelings of stress and overwhelm. I invite you to sit with me for this meditation on making space.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 15, 2022

00:22:07

Today, concerns about money, work and the economy seem to be topping the list as our sources of stress, most of which we have little control over. But interacting with difficult people is a consistent stressor and we can do something about that.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 12, 2022

00:15:10

Loving Kindness Meditation practices decrease negative emotions, quiet our inner critic, strengthen empathy and compassion, and enhances social and nature connectedness. Studies show loving-kindness can act quickly. In as little as 7 minutes, a person’s good feelings & sense of social connection increases, although temporarily. In as little as 8 hours of practice, a person shows brain changes toward more permanently increased compassion. Reductions in usually intractable unconscious bias emerge after just 16 hours of practice.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 08, 2022

00:16:28

At a time when anxiety is high because it feels like there’s a great lack of compassion or loving kindness in the world, we can change our perspectives by literally changing our brain neuropathy through compassion and loving kindness meditation. You can find a copy of Kristin Neff's workbook here.

--------------------------------------------------

Please subscribe today!

For more mindful content:

Connect Socially:

https://www.ubuntufishgallery.com/ and https://finduniquelyu.com/

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Work2Live is an Amazon Associate and earns from qualifying purchases.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 05, 2022

00:38:46

Dana Sardano and Teresa sit down to talk about Dana’s new book “Ten Recommandments for Personal Empowerment." Dana is highly engaging and will make you feel like you’re hearing from an old friend. Her book is a wonderfully refreshing take on life, with bits and pieces of her own experiences that led to her personal development. She shares her wisdom in a way that makes it easy to understand and very relatable. We highly recommend this book!

For more information about Dana Sardano and her projects, go to:

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 01, 2022

00:17:54

In an unprecedented period of misinformation, a trend is emerging that facts don’t matter. This increasing disagreement about facts is known as Truth Decay and could have long-reaching ramifications. We can consider the condition of society today through a mindful lens, expanding our understanding of the widening disparity occurring between facts and fiction to better understand each other.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 28, 2022

00:11:48

Research indicates that people who practice gratitude regularly have lower blood pressure, better immunity and a generally improved mood. The focus of today’s 8 minute meditation is to cultivate an open and gentle feeling of thankfulness for all that is good in your life and for the gift of life itself.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 24, 2022

00:15:28

Although frequently used interchangeably, gratitude and thankfulness aren’t synonymous. Thankfulness is a reaction, whereas gratitude is a way of being. Gratitude includes thankfulness, but it also includes appreciation of life even when nothing happens or negative events occur.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 21, 2022

00:33:53

Dr. Sandra Parker, author of Embracing Unrest, talks with us today about emotional growth, uncomfortable feelings, vulnerability and more.

Dr. Sandra Parker is a clinical psychologist and author of the new book, Embracing Unrest, Harness Vulnerability to Tame Anxiety and Spark Growth. Over the past thirty years, Dr. Parker has helped people recognize and soothe unrest to resolve anxiety, depression, and loss of intimacy. Her practice integrates ideas from developmental psychology, neurobiology, psychodynamic therapy, experiential processes, and mindfulness practices. Visit her website to find out more!

--------------------------------------------

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 17, 2022

00:21:20

Self-care is a dedication to taking an active role in protecting and maintaining our mental and physical wellness. Authentic self-care is not self-centered or indulgent. It is a practice that turns into a lifestyle that benefits not just us, but our families, friends and communities.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 14, 2022

00:07:07

Anxiety is a part of life, especially these days, but it doesn't need to control your day. Whenever anxiety arises take less than 4 minutes to quiet it with this practice that includes the 3 x 3 method for reducing anxiety.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 10, 2022

00:18:33

Allowing our emotions to dictate our behavior typically leads to poor outcomes, from mindless decisions to angry outbursts to violent events. The good news is, we can change our reactions to thoughtful responses by practicing mindfulness.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 07, 2022

00:20:32

Studies from around the world show that children’s mental health has been negatively impacted by the pandemic-related confinement and school closures that occurred over the past 2 years. Today we talk to Renaye Thornborrow, a children’s life coach, to find out how we can support and empower our kids.

Renaye Thornborrow is leading a worldwide movement to bring life coaching, personal development, and mindset skills to children through her certified WISDOM Coaches and parent resources. Renaye is the founder and CEO of Adventures in Wisdom and author of The Adventures in Wisdom Life Coaching Program for Kids CurriculumTM – a powerful curriculum that uses coaching stories and activities to help children develop mindset skills for resilience, self-esteem, confidence, self-leadership, achievement, happiness and so much more.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 03, 2022

00:15:57

It’s that time of year again, holiday madness. We invite you to slow down and focus on the present moment instead of the to-do lists, obligatory gatherings, shopping and cooking. Give yourself a present of presence this year.

Eckhart Tolle's The Power of Now is an incredible book! We highly recommend reading.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Work2Live Productions is also an Amazon Affiliate, and we may earn commissions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 31, 2022

00:08:59

Anxiety arises for most of us multiple times a day. This Calming Moments meditation can help us relax and reset in just 5 minutes.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 27, 2022

00:16:34

Although there has certainly been a lot of discourse between religions around the world from disagreements to war, there is one thing they have in common, which is meditation. Exploring various meditation styles could help us gain a better understanding of each other and offer new ways to find the inner or outer peace we are all seeking.

Please subscribe today!

For more mindful content:

Connect Socially:

https://tinyurl.com/wonmfworkplace3

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 24, 2022

00:21:21

Most of us spend more time with coworkers and supervisors than we do with our own families, so it benefits us to ensure these relationships are positive. Wendy Quan, founder of The Calm Monkey, talks to us today about how mindfulness can enhance our connections with peers and help us successfully adapt to changes at work.

The Calm Monkey – Workplace Mindfulness Facilitator Training & Certification

Podcast listeners can experience Wendy’s Mindfulness for the Workplace course:

On Wondrium – stream thousands of educational and entertaining videos. Get a 14-day free trial and take Wendy’s course.

On The Great Courses – course DVDs and downloads. Get a preferred price on Wendy’s course.

https://tinyurl.com/tgcmfworkplace3

On Audible.com

https://tinyurl.com/audible-mindfulworkplace

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 20, 2022

00:15:25

Whether you’re new to mindfulness meditation and having trouble staying focused, or you’re just plain tired of doing it after years of sitting, there are many other practices to bring you to the present moment.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 17, 2022

00:20:46

We don't always need to look outward to find answers. Trusting our intuition, and learning to quiet the noise in order to listen to our inner wisdom, can be more beneficial than you think.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 13, 2022

00:20:17

Pain manifests in numerous forms and textures, sporadic, chronic, intense, and mild. It affects us both physically and emotionally and sometimes both at once. As humans, we can’t avoid pain because it’s an unavoidable fact of life. Instead of spending a significant amount of time and energy throughout our lives trying to avoid it, we could learn to stop trying to resist it.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 11, 2022

00:14:28

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast has a simple mission - to inspire, motivate, and empower you with the tools and advice you need to create a better life. Mel has spent the last 10 years helping millions of people with her best-selling audio books and by speaking on stages across the world. And she would like to help you. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, and compelling conversations. Mel brings you behind the scenes and teaches you all of her best secrets as you laugh and learn together.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. Listen on Stitcher, Apple Podcasts, or wherever you listen to your favorite podcasts.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 10, 2022

00:40:07

We all complain that we don’t have enough time, but is that true? We have 72 discretionary hours a week, so the real question is, are you mindful about how you’re spending your time. In this episode, Teresa sits down with Laura Vanderkam, author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. They discuss several of the "rules" in Laura's book and give actionable tips on how to gain control of your time. You can find out more about Laura at her website, lauravanderkam.com

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 06, 2022

00:20:33

When we have a healthy level of self-esteem, we experience less fear and anxiety, tend to have increased motivation and resilience, enjoy more success at school or work, and experience improved mental and physical health, better relationships with others and reduced anti-social behavior. Mindfulness can help us get there.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 03, 2022

00:11:28

Our emotions are running nonstop every day, both positive and negative. We can’t stop our emotions, but we can become aware of them and if desired, shift them. This brief meditation will help us tune into our emotions and judgments while reminding us that like our thoughts, emotions ebb and flow.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 29, 2022

00:16:22

We definitely have lots of things we could complain about, but should we? Complaining can be beneficial to our well-being if we complain constructively, so the answer is yes, once we integrate mindfulness into the process.

Please subscribe today!

For more mindful content:

Connect Socially:

https://onlinepilatesclasses.com

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 26, 2022

00:22:32

Creating habits takes 21 days, right? Well, not necessarily! We have Lesley Logan on the show this week, and she talks about habits - and how to make and break (or dismantle) them in an instant. Entrepreneur Lesley Logan is a certified Pilates teacher, mindset coach, and fitness business mentor. She is also the founder of the first free online catalog of pilates exercise tutorials, and offers fitness business coaching. You can visit the following links to find out more about Lesley and the various programs she offers!

https://lesleylogan.co

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 22, 2022

00:15:57

As we witness the conflicts erupting around the world, it is not unusual to feel hopeless at times. But although there are plenty of people with explicit biases out there, there are more who simply need to understand their unconscious biases to contribute to a more peaceful world.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 19, 2022

00:17:25

We all experience difficulties in our lives, which come with a huge array of emotions. Once we can understand that they are not permanent, that they are simply an experience we are having, we can stop avoiding them.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 15, 2022

00:15:37

Ignoring or avoiding difficulties doesn’t make them go away. Through mindfulness, we learn to process difficult feelings in order to release them instead of accumulating them and continuing to suffer.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 12, 2022

00:37:09

This week, we talk to Kitcaster's Ryan Estes, an American Buddhist and entrepreneur, about all things mindful, Buddhism and contemplative practices ranging from meditation to psychedelics.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 08, 2022

00:15:39

Our beliefs are influenced by our perceptions of what we experience, but that doesn’t make them true. How much of the strife in the world could be eliminated if we accepted that perception is reality and that there isn’t just one that is right?

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 05, 2022

00:10:18

We’ve all made mistakes and we’re definitely going to make more. The problem isn’t that we’re making mistakes, but the judgments we make about ourselves when they occur. Try this short 5-minute meditation the next time you make a mistake.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 01, 2022

00:16:03

Do you feel like every minute of everyday is obligated to a responsibility, obligation or deadline? That can drain your ability to feel creative, but mindfulness can help you revive it.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 29, 2022

00:31:08

What can we learn about our minds from a former Buddhist monk and software engineer for Microsoft and Apple turned business entrepreneur who has consulted for top US companies, 2 US Presidents and several billionaires? Quite a bit.

Christine Comaford is a human behavior expert, a leadership columnist for Forbes.com, and the New York Times bestselling author of SmartTribes, Rules for Renegades, and Wall Street Journal bestseller of Power Your Tribe.

Christine specializes in applied neuroscience with a unique perspective on adapting behavioral shifts that instill self-understanding and awareness to create a deeply purposeful and joy-filled life. Bill Gates calls her “super high bandwidth." Bill Clinton has thanked her for “fostering American entrepreneurship.”

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 25, 2022

00:16:21

Forgiveness has less to do with the person who caused you harm and everything to do with your mental and physical health and well-being. If you’re holding onto a grudge, it might be time to consider letting it go.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 22, 2022

00:14:04

Adapted from Daniel J. Siegel’s Insight Meditation in his book, Mindsight, this 9-

minute meditation helps us to see that we can observe our mental activity without being swept

away by it. Our thoughts are not our identity and we can connect to our true selves through

mindfulness meditation.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 18, 2022

00:15:10

Once we become experts at or about something, we tend to coast, which could prevent us from learning new things and from remaining mindful. We can avoid or counteract this through the practice of beginner’s mind.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 15, 2022

00:42:33

Technology is neither good nor bad, but it’s all in how we use it. Rob Krecak is an expert in productivity, getting all of our work done in a 4-day work-week, and in managing technology to maximize its benefits.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 11, 2022

00:16:11

Feeling overwhelmed is a common problem these days. It feels like there’s just too much all of the time. Too many tasks and obligations, too much bad news, too much uncertainty and too much information. Thankfully, mindfulness can help us tame overwhelm so we can get back on track.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 08, 2022

00:13:21

We sometimes have a hard time getting to sleep because we tell ourselves stories about what happened earlier in the day or what may happen tomorrow. This 8 minute Stillness to Sleep Meditation helps us release the events of the day and settle into a peaceful sleep.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 04, 2022

00:17:14

While it’s hard to identify the most important aspect of self-care, sleep could be it. Sleep deficiency can raise the risk for chronic health problems and affect how well we think, react, work and get along with others.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 01, 2022

00:36:05

Joshua Becker has been helping millions to find more by owning less for the last 15 years through his website and blog, Becoming Minimalist, which welcomes over 1.5 million readers each month. He is also the creator of Simplify magazine and founder of The Hope Effect, a nonprofit organization changing how the world cares for orphans.

Joshua is a contributing writer to Forbes and has appeared in dozens of media outlets including the Wall Street Journal, New York Times, CBS Evening News, Los Angeles Times and the Drew Barrymore Show. A bestselling author, his latest book, Things That Matter: Overcoming Distractions to Pursue a More Meaningful Life is available now and we sat down to discuss some of the principles he covers in the book.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 28, 2022

00:17:30

While there is a positive type of conflict, most of what we experience is destructive, to our mental and emotional health and to our relationships. We’ll never eliminate conflict, but there is a better way to manage it.

Please subscribe today!

For more mindful content:

Connect Socially:

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.

Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 25, 2022

00:15:57

Zindel Segal says bringing awareness to the sensations that accompany difficult experiences offers the possibility of learning to relate differently to such experiences in each moment. Practice this 11-minute meditation to change your relationship with anxiety.

Please subscribe today!

For more mindful content:

Connect Socially: