Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
3070 Available Episodes (3070 Total)Average duration: 00:06:07
Nov 06, 2024
7 Good Minutes: Extra - A problem is...
00:01:29
In today's episode of 7 Good Minutes: Extra, we explore how every problem presents an opportunity to bring out your best, transforming challenges into moments of growth and achievement.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Nov 06, 2024
Wellbeing Wednesday: Strategies for Managing Anxiety
00:06:59
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss effective strategies for managing anxiety. Discover practical techniques to calm your mind, reduce stress, and regain control in anxious moments. Tune in to learn how to build resilience and maintain inner peace in your daily life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Nov 05, 2024
7 Good Minutes: Extra - Know that there is something inside you that...
00:01:31
In today's episode of 7 Good Minutes: Extra, we explore how recognizing the strength within you can empower you to overcome any obstacle and navigate life's challenges with confidence.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Nov 05, 2024
The Benefits of Positive Self-Encouragement
00:07:11
In today's episode of 7 Good Minutes, we explore the benefits of positive self-encouragement. Learn how uplifting self-talk can boost your confidence, improve your resilience, and help you reach your goals. Join us to discover practical ways to cultivate a habit of encouraging yourself every day.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Nov 04, 2024
7 Good Minutes: Extra - Through mindful breathing, we find...
00:01:34
In today's episode of 7 Good Minutes: Extra, we explore how mindful breathing helps us find inner peace, even as the world continues its constant motion around us.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Nov 04, 2024
Mindful Monday: The Art of Mindful Breathing
00:07:58
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we dive into the art of mindful breathing. Learn how this simple yet powerful practice can help reduce stress, increase focus, and bring a sense of calm to your daily life. Tune in to discover techniques for incorporating mindful breathing into your routine for greater well-being.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Nov 03, 2024
7 Good Minutes: Extra - Mindfulness is...
00:01:38
In today's episode of 7 Good Minutes: Extra, we explore how mindfulness serves as a steady anchor, helping us navigate the challenges and uncertainties of personal growth with calm and clarity.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Nov 03, 2024
Reflective Sunday: The Role of Mindfulness in Personal Growth
00:07:09
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the role of mindfulness in personal growth. Discover how staying present and aware can help you achieve greater self-understanding and unlock your potential. Tune in to learn practical ways to use mindfulness on your journey of growth. Enjoy the episode!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Nov 02, 2024
7 Good Minutes: Extra - A positive attitude is...
00:01:38
In today's episode of 7 Good Minutes: Extra, we explore how embracing a positive attitude as a way of living can transform your outlook, relationships, and overall well-being.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Nov 02, 2024
Embracing Change with a Positive Attitude
00:06:39
In today's episode of 7 Good Minutes, we discuss how to embrace change with a positive attitude. Learn how to navigate life's transitions with confidence and optimism, turning challenges into opportunities for growth. Join us to discover practical strategies for maintaining a positive outlook in the face of change.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Nov 01, 2024
7 Good Minutes: Extra - Spreading positivity is...
00:01:40
In today's episode of 7 Good Minutes: Extra, we explore how spreading positivity, even through small gestures, can have a profound impact on uplifting others and enriching our own lives.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Nov 01, 2024
Feel-Good Friday: The Joy of Spreading Positivity
00:06:45
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of spreading positivity. Discover how sharing kindness and encouragement can uplift others and enhance your own happiness. Tune in to learn simple ways to make positivity a part of your everyday life. Enjoy the episode!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 31, 2024
7 Good Minutes: Extra - With a positive approach...
00:01:28
In today's episode of 7 Good Minutes: Extra, we explore how adopting a positive approach can turn every problem into a valuable opportunity for learning and personal growth.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 31, 2024
Developing a Positive Approach to Problem-Solving
00:07:09
In today's episode of 7 Good Minutes, we explore how to develop a positive approach to problem-solving. Learn strategies to tackle challenges with optimism and creativity, turning obstacles into opportunities for growth. Tune in to discover practical tips for building a solution-focused mindset that leads to success. Enjoy the episode!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 30, 2024
7 Good Minutes: Extra - Mindful relaxation is...
00:01:42
In today's episode of 7 Good Minutes: Extra, we explore how mindful relaxation can help you let go, embrace calm, and find peace in the present moment.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 30, 2024
Wellbeing Wednesday: The Benefits of Mindful Relaxation
00:07:14
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the benefits of mindful relaxation. Discover how intentional relaxation can reduce stress, improve focus, and enhance your overall well-being. Tune in to learn simple techniques for incorporating mindful relaxation into your daily routine for a calmer, more balanced life. Enjoy the episode!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 29, 2024
7 Good Minutes: Extra - Positive social connections are...
00:01:39
In today's episode of 7 Good Minutes: Extra, we explore how positive social connections strengthen our well-being and resilience, weaving a richer and more meaningful life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 29, 2024
The Power of Positive Social Connections
00:06:50
In today's episode of 7 Good Minutes, we explore the power of positive social connections and their impact on your happiness and well-being. Learn how nurturing supportive relationships can enhance your life, boost your mood, and help you thrive. Join us for practical tips on building and maintaining meaningful connections that uplift and inspire you.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 28, 2024
7 Good Minutes: Extra - Balance is not...
00:01:31
In today's episode of 7 Good Minutes: Extra, we explore how balance is something you create daily through mindful choices and actions, rather than something you simply find.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 28, 2024
Mindful Monday: Finding Balance in Daily Life
00:06:58
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we discuss how to find balance in daily life. Discover practical tips for managing your time, energy, and priorities to create a more harmonious and fulfilling routine. Tune in to learn how mindfulness can help you achieve greater balance and well-being every day.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 27, 2024
7 Good Minutes: Extra - Self-compassion is...
00:01:47
In today's episode of 7 Good Minutes: Extra, we explore how practicing self-compassion by treating yourself with the same kindness you would offer a friend can transform your well-being and mindset.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 27, 2024
Reflective Sunday: The Practice of Self-Compassion
00:06:51
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the practice of self-compassion. Learn how treating yourself with kindness and understanding can improve your mental and emotional well-being. Tune in to discover practical ways to cultivate self-compassion and create a more positive relationship with yourself.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 26, 2024
7 Good Minutes: Extra - Strength emerges not from...
00:01:35
7 Good Minutes: Extra - Strength emerges not from...In today's episode of 7 Good Minutes: Extra, we explore how true strength comes from embracing positivity when faced with challenges, revealing the power of a resilient mindset.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 26, 2024
Building Emotional Strength Through Positivity
00:07:09
In today's episode of 7 Good Minutes, we discuss how to build emotional strength through the power of positivity. Learn how a positive mindset can help you handle challenges with greater resilience and confidence. Join us to discover practical strategies for fostering emotional strength and enhancing your overall well-being.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 25, 2024
7 Good Minutes: Extra - Mindful movement creates...
00:01:46
7 Good Minutes: Extra - Mindful movement creates...In today's episode of 7 Good Minutes: Extra, we explore how mindful movement helps create a harmonious connection between the body and mind, enhancing overall well-being and balance.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 25, 2024
Feel-Good Friday: The Joy of Mindful Movement
00:07:26
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of mindful movement. Discover how bringing mindfulness to your physical activities can enhance your well-being, reduce stress, and boost your overall happiness. Tune in to learn simple ways to incorporate mindful movement into your daily routine for a more balanced and joyful life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 24, 2024
7 Good Minutes: Extra - A positive environment fosters...
00:01:44
In today's episode of 7 Good Minutes: Extra, we explore how a positive environment can foster growth, inspire creativity, and unlock the potential in everyone around us.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 24, 2024
Cultivating a Positive Environment
00:07:15
In today's episode of 7 Good Minutes, we explore how to cultivate a positive environment that supports your growth and well-being. Learn practical ways to create spaces and relationships that inspire happiness, productivity, and peace. Join us to discover how a positive environment can help you thrive in all areas of your life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 23, 2024
7 Good Minutes: Extra - Emotional resilience is...
00:01:35
In today's episode of 7 Good Minutes: Extra, we explore how emotional resilience serves as the silent strength that helps us endure and overcome life's toughest challenges.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 23, 2024
Wellbeing Wednesday: Strategies for Emotional Resilience
00:07:18
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss strategies for building emotional resilience. Discover how to navigate life's challenges with strength and calm, and learn practical techniques for maintaining emotional balance in difficult times. Tune in to empower yourself with tools for greater resilience and well-being.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 22, 2024
7 Good Minutes: Extra - A positive mindset turns obstacles into...
00:01:38
In today's episode of 7 Good Minutes: Extra, we explore how a positive mindset can transform obstacles into opportunities and setbacks into springboards for growth and success.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 22, 2024
The Benefits of a Positive Mindset
00:07:16
In today's episode of 7 Good Minutes, we explore the many benefits of maintaining a positive mindset. Learn how a positive outlook can improve your health, boost your resilience, and help you achieve your goals. Join us to discover practical tips for cultivating positivity and transforming your life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 21, 2024
7 Good Minutes: Extra - The present moment is...
00:01:39
In today's episode of 7 Good Minutes: Extra, we explore the importance of embracing the present moment and living fully in its richness to experience life at its best.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 21, 2024
Mindful Monday: Embracing the Present Moment
00:07:56
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the power of embracing the present moment. Discover how living in the now can reduce stress, increase happiness, and help you find greater clarity in your daily life. Tune in for practical strategies to cultivate mindfulness and make the most of each moment.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 20, 2024
7 Good Minutes: Extra - Mindfulness is the art of...
00:01:45
In today's episode of 7 Good Minutes: Extra, we explore how practicing mindfulness allows us to be present in every moment and find serenity, even amid life's chaos.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 20, 2024
Reflective Sunday: Practicing Mindfulness in Daily Activities
00:07:02
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we discuss how to practice mindfulness in your daily activities. Learn how simple mindful habits can bring more peace, focus, and joy to your everyday life. Tune in for practical tips on staying present and fully engaged in the moment.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 19, 2024
7 Good Minutes: Extra - Affirmations are...
00:01:36
In today's episode of 7 Good Minutes: Extra, we explore how affirmations serve as gentle reminders from within, helping to nurture positive thoughts and build a stronger, more confident self.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 19, 2024
The Impact of Positive Affirmations
00:06:27
In today's episode of 7 Good Minutes, we explore the powerful impact of positive affirmations on your mindset and daily life. Discover how using affirmations can boost your confidence, reduce stress, and help you achieve your goals. Join us to learn effective ways to incorporate positive affirmations into your routine for lasting change and personal growth.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 18, 2024
7 Good Minutes: Extra - Happiness blooms when...
00:01:37
In today's episode of 7 Good Minutes: Extra, we explore how cultivating an attitude of gratitude can help you nurture happiness and bring more joy into your daily life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 18, 2024
Feel-Good Friday: Cultivating Happiness Through Gratitude
00:06:45
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore how cultivating gratitude can lead to lasting happiness. Learn simple yet powerful ways to practice gratitude in your daily life and discover the profound impact it can have on your overall well-being. Tune in to start your journey toward a more joyful, fulfilled life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 17, 2024
7 Good Minutes: Extra - Positive visualization is...
00:01:39
In today's episode of 7 Good Minutes: Extra, we explore how positive visualization can help you take the first step toward turning your dreams into reality, building confidence and motivation along the way.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 17, 2024
The Power of Positive Visualization Techniques
00:07:11
In today's episode of 7 Good Minutes, we explore the power of positive visualization techniques. Discover how envisioning your goals can boost your motivation, enhance your focus, and accelerate your path to success. Join us to learn practical ways to incorporate visualization into your daily routine for a more empowered and purposeful life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 16, 2024
7 Good Minutes: Extra - A well-rested mind is...
00:01:38
In today's episode of 7 Good Minutes: Extra, we explore how a well-rested mind provides the foundation needed to turn dreams into reality, highlighting the importance of rest for creativity and achievement.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 16, 2024
Wellbeing Wednesday: The Role of Sleep in Wellbeing
00:06:47
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss the crucial role of sleep in maintaining overall well-being. Learn how quality rest impacts your physical health, mental clarity, and emotional balance. Tune in for valuable insights and tips on how to improve your sleep habits for a healthier, more energized life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 15, 2024
7 Good Minutes: Extra - Challenges are...
00:01:39
In today's episode of 7 Good Minutes: Extra, we explore how challenges add interest to life and how overcoming them brings deeper meaning and fulfillment to our journey.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 15, 2024
Positive Thinking in Overcoming Challenges
00:07:11
In today's episode of 7 Good Minutes, we explore the role of positive thinking in overcoming challenges. Discover how a positive mindset can help you face obstacles with resilience, turn setbacks into opportunities, and achieve your goals. Join us to learn practical tips for harnessing the power of positive thinking in difficult times.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 14, 2024
7 Good Minutes: Extra - Letting go doesn't mean...
00:01:38
In today's episode of 7 Good Minutes: Extra, we explore how letting go is not about giving up but about accepting what cannot be changed and making space for peace and new possibilities.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 14, 2024
Mindful Monday: The Art of Letting Go
00:08:19
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we delve into the art of letting go. Learn how releasing what no longer serves you can create space for growth, peace, and new opportunities. Tune in to discover practical strategies for embracing this powerful practice in your daily life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 13, 2024
7 Good Minutes: Extra - Experience is not...
00:01:36
In today's episode of 7 Good Minutes: Extra, we explore how the true value of experience lies in how we respond and learn from what happens to us, shaping our growth and future.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 13, 2024
Reflective Sunday: The Joy of Learning from Experiences
00:07:01
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the joy of learning from life experiences. Discover how embracing both successes and setbacks can lead to personal growth, greater wisdom, and a more fulfilling life. Tune in to learn how to make the most of every experience on your journey.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 12, 2024
7 Good Minutes: Extra - Positivity is...
00:01:49
In today's episode of 7 Good Minutes: Extra, we explore how positivity acts as the sunshine that helps relationships flourish and grow, creating deeper, more meaningful connections.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 12, 2024
Enhancing Relationships Through Positivity
00:04:48
In today's episode of 7 Good Minutes, we discuss how positivity can play a key role in enhancing your relationships.Discover practical ways to bring more optimism, understanding, and kindness into your interactions, and learn how these small changes can lead to stronger, more fulfilling connections.Join us to explore the power of positivity in building better relationships.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 11, 2024
7 Good Minutes: Extra - A grateful heart...
00:01:40
In today's episode of 7 Good Minutes: Extra, we explore how cultivating a grateful heart can turn even the simplest moments into extraordinary memories, enriching your everyday life with joy and meaning.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 11, 2024
Feel-Good Friday: The Benefits of a Grateful Heart
00:04:38
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the many benefits of having a grateful heart. Discover how embracing gratitude can improve your happiness, strengthen your relationships, and enhance your overall well-being. Tune in to learn how cultivating a habit of gratitude can transform your life in meaningful ways.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 10, 2024
7 Good Minutes: Extra - The secret to success...
00:01:43
In today's episode of 7 Good Minutes: Extra, we explore how the key to achieving success lies in the small, consistent habits that shape your daily routine.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 10, 2024
Creating a Positive Daily Routine
00:04:28
In today's episode of 7 Good Minutes, we explore the benefits of creating a positive daily routine. Learn how establishing uplifting habits can enhance your productivity, boost your mood, and set the tone for a successful day. Join us for practical tips on building a daily routine that fosters positivity and well-being.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 09, 2024
7 Good Minutes: Extra - In the quiet embrace of mindfulness...
00:01:43
In today's episode of 7 Good Minutes: Extra, we explore how the practice of mindfulness can help dissolve stress and bring a deep sense of peace into your life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 09, 2024
Wellbeing Wednesday: Mindful Techniques for Stress Relief
00:04:25
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore mindful techniques for stress relief. Discover how simple mindfulness practices can help you stay calm, focused, and balanced, even in the most challenging situations. Tune in to learn effective strategies for managing stress and enhancing your overall well-being.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 08, 2024
7 Good Minutes: Extra - Confidence is...
00:01:34
In today's episode of 7 Good Minutes: Extra, we explore how confidence serves as the spark that ignites achievement and the power of believing in yourself to reach your goals.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 08, 2024
Building Confidence Through Achievements
00:04:24
In today's episode of 7 Good Minutes, we discuss how building confidence through your achievements can transform your life.Discover how celebrating your successes, both big and small, can strengthen your self-belief and propel you toward your goals. Join us to learn practical tips for boosting your confidence by recognizing and embracing your accomplishments.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 07, 2024
7 Good Minutes: Extra - In the quiet moments of stillness...
00:01:38
In today's episode of 7 Good Minutes: Extra, we explore how moments of stillness allow peace to emerge, providing clarity, calm, and a deeper sense of well-being.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 07, 2024
Mindful Monday: Finding Peace in Silence
00:05:25
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the art of finding peace in silence. Discover how moments of quiet can help calm your mind, reduce stress, and bring a deeper sense of inner tranquility. Tune in to learn simple yet powerful ways to embrace silence and cultivate peace in your daily life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 06, 2024
7 Good Minutes: Extra - Self-reflection is...
00:01:44
7 Good Minutes: Extra - Self-reflection is...In today's episode of 7 Good Minutes: Extra, we explore how self-reflection helps us connect with our inner selves, offering a path to deeper understanding and personal growth.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 06, 2024
Reflective Sunday: The Power of Self-Reflection
00:04:39
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the power of self-reflection. Learn how taking time to look inward can lead to personal growth, greater clarity, and a deeper understanding of yourself. Tune in for practical insights on using self-reflection to enhance your journey toward a more meaningful and purposeful life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 05, 2024
7 Good Minutes: Extra - Positive support is...
00:01:46
In today's episode of 7 Good Minutes: Extra, we explore how positive support can help us overcome self-doubt and provide the encouragement needed to keep moving forward.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 05, 2024
The Impact of a Positive Support System
00:04:43
In today's episode of 7 Good Minutes, we discuss the powerful impact of a positive support system on your personal growth and well-being. Discover how surrounding yourself with encouraging and uplifting people can help you overcome challenges and achieve your goals. Join us to learn why a strong support network is essential for a happier, more fulfilling life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 04, 2024
7 Good Minutes: Extra - The beauty of spontaneous acts of kindness lies in...
00:01:45
In today's episode of 7 Good Minutes: Extra, we explore how spontaneous acts of kindness have the power to effortlessly brighten someone's day and create a ripple of positivity.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 04, 2024
Feel-Good Friday: The Joy of Spontaneous Acts of Kindness
00:04:48
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of spontaneous acts of kindness. Discover how small, unexpected gestures can brighten someone’s day, strengthen your connections, and bring more happiness into your life. Tune in to learn how kindness can create a ripple effect of positivity.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 03, 2024
7 Good Minutes: Extra - Mindful patience is...
00:01:51
In today's episode of 7 Good Minutes: Extra, we explore how practicing mindful patience can help us pause, trust the timing of life, and discover clarity and wisdom along the way.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 03, 2024
Practicing Mindful Patience in Stressful Times
00:04:58
In today's episode of 7 Good Minutes, we discuss the importance of practicing mindful patience during stressful times. Learn how cultivating patience can help you navigate challenges with greater calm and clarity. Tune in for practical tips on staying centered and maintaining peace, even in the most difficult moments.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 02, 2024
7 Good Minutes: Extra - In every walk with nature...
00:01:46
In today's episode of 7 Good Minutes: Extra, we explore how walking in nature offers unexpected gifts of peace, clarity, and renewal, far beyond what we initially seek.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 02, 2024
Wellbeing Wednesday: The Power of Nature Walks
00:04:40
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the power of nature walks. Learn how spending time in nature can boost your mood, reduce stress, and enhance your overall well-being. Tune in to discover the many benefits of taking a walk outdoors and how it can positively impact your daily life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 01, 2024
7 Good Minutes: Extra - Your inner dialogue shapes your...
00:01:50
In today's episode of 7 Good Minutes: Extra, we explore how cultivating a positive inner dialogue can shape your reality and lead to a transformative impact on your life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Oct 01, 2024
Developing a Positive Inner Dialogue
00:05:14
In today's episode of 7 Good Minutes, we dive into the art of developing a positive inner dialogue. Discover how transforming your self-talk can boost your confidence, improve your outlook, and help you achieve your goals. Join us as we share practical strategies for cultivating a more encouraging and empowering inner voice.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 30, 2024
7 Good Minutes: Extra - In the stillness of the mind...
00:01:42
In today's episode of 7 Good Minutes: Extra, we explore how finding stillness in the mind creates the perfect environment for creativity to flourish and lead to brilliant ideas.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 30, 2024
Mindful Monday: Enhancing Creativity Through Mindfulness
00:05:42
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we uncover how mindfulness can be a powerful tool for boosting creativity. Learn how being present and aware can help you think more clearly, spark new ideas, and overcome creative blocks. Tune in to discover practical techniques for enhancing your creative potential through mindfulness.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 29, 2024
7 Good Minutes: Extra - Mindful gratitude opens...
00:01:43
In today's episode of 7 Good Minutes: Extra, we explore how practicing mindful gratitude helps us open our hearts to the beauty of the present moment, bringing more joy and appreciation to our lives.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 29, 2024
Reflective Sunday: Practicing Mindful Gratitude
00:05:35
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the art of practicing mindful gratitude. Learn how embracing gratitude can enhance your well-being, deepen your appreciation for life's moments, and bring more positivity into your day.Tune in to discover simple yet powerful ways to cultivate gratitude in your daily life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 28, 2024
7 Good Minutes: Extra - Life's journey is not about...
00:01:46
In today's episode of 7 Good Minutes: Extra, we explore how the true value of life lies in the experiences and relationships we cultivate along our journey, rather than the destination itself.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 28, 2024
Embracing Life’s Journey with Positivity
00:05:35
In today's episode of 7 Good Minutes, we discuss the importance of embracing life’s journey with a positive mindset. Discover how maintaining positivity can help you navigate challenges, find joy in the present moment, and achieve your goals. Join us to learn practical tips for cultivating a positive outlook on your journey through life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 27, 2024
7 Good Minutes: Extra - Laughter is...
00:01:43
In today's episode of 7 Good Minutes: Extra, we explore how laughter acts as a warm, uplifting force, capable of brightening our spirits and bringing light to even the darkest days.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 27, 2024
Feel-Good Friday: The Healing Power of Laughter
00:05:22
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we delve into the healing power of laughter. Discover how laughter can uplift your mood, strengthen your relationships, and boost your overall well-being. Tune in to learn why laughter truly is the best medicine and how to bring more of it into your life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 26, 2024
7 Good Minutes: Extra - Mindful play is...
00:01:51
In today's episode of 7 Good Minutes: Extra, we explore how embracing joy with presence and intention through mindful play can deepen your happiness and bring balance to your life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 26, 2024
The Joy of Mindful Play
00:05:29
In today's episode of 7 Good Minutes, we explore the joy that comes from engaging in mindful play. Discover how embracing playfulness with a mindful approach can enhance your well-being, reduce stress, and bring more happiness into your life. Join us to learn how to incorporate mindful play into your daily routine for a more joyful, balanced life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 25, 2024
7 Good Minutes: Extra - Emotional health is not...
00:01:46
In today's episode of 7 Good Minutes: Extra, we explore how true emotional health is about finding inner peace during struggles, not avoiding them, and how this perspective builds resilience and strength.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 25, 2024
Wellbeing Wednesday: Mindful Approaches to Emotional Health
00:05:36
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore mindful approaches to emotional health. Learn how mindfulness can help you navigate your emotions with greater clarity and balance, leading to improved mental well-being. Tune in for practical tips on fostering emotional health through mindfulness practices.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 24, 2024
7 Good Minutes: Extra - Small positive habits, repeated daily...
00:01:45
In today's episode of 7 Good Minutes: Extra, we explore how small positive habits, when repeated daily, can lead to extraordinary transformations in your life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 24, 2024
The Power of Positive Habits
00:05:37
In today's episode of 7 Good Minutes, we delve into the transformative power of positive habits. Discover how small, consistent actions can lead to significant changes in your life and propel you toward your goals. Join us to learn strategies for building and maintaining habits that foster success and well-being.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 23, 2024
7 Good Minutes: Extra - Through the calm of mindfulness...
00:01:50
In today's episode of 7 Good Minutes: Extra, we explore how the calm of mindfulness can unlock creativity, revealing new paths and possibilities in your life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 23, 2024
Mindful Monday: Enhancing Creativity Through Mindfulness
00:06:46
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the powerful connection between mindfulness and creativity. Learn how practicing mindfulness can unlock your creative potential, leading to more inspired thinking and innovative ideas. Tune in for valuable insights and practical tips on enhancing your creativity through mindfulness.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 22, 2024
7 Good Minutes: Extra - Mindful gratitude turns the simplest moments into...
00:01:54
In today's episode of 7 Good Minutes: Extra, we explore how practicing mindful gratitude can transform even the simplest moments into profound treasures, enriching your perception of life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 22, 2024
Reflective Sunday: Practicing Mindful Gratitude
00:05:14
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we delve into the practice of mindful gratitude. Discover how cultivating gratitude can enrich your life, enhance your well-being, and bring a deeper sense of fulfillment. Tune in to learn practical tips for integrating mindful gratitude into your daily routine.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 21, 2024
7 Good Minutes: Extra - Positivity is...
00:01:47
In today's episode of 7 Good Minutes: Extra, we explore how positivity serves as the essential spark that fuels the journey to success, helping you stay motivated and focused on your goals.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 21, 2024
Embracing Life’s Journey with Positivity
00:05:39
In today's episode of 7 Good Minutes, we explore how positivity serves as the driving force behind success. Discover how cultivating a positive mindset can ignite your journey toward achieving your goals, and learn practical tips to harness the power of optimism in your daily life. Join us as we delve into the transformative impact of positivity on your path to success.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 20, 2024
7 Good Minutes: Extra - Laughter is...
00:01:48
In today's episode of 7 Good Minutes: Extra, we explore how laughter serves as a gentle medicine, bringing healing and joy to both the heart and soul.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 20, 2024
Feel-Good Friday: The Healing Power of Laughter
00:03:41
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore the incredible healing power of laughter and how it can uplift your spirit and improve your well-being. Tune in to discover how laughter can be a powerful tool for a healthier, happier life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 19, 2024
7 Good Minutes: Extra - Mindfulness practice is...
00:01:49
In today's episode of 7 Good Minutes: Extra, we explore the gentle art of mindfulness and how bringing your attention back to the present moment can enhance your peace and well-being.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 19, 2024
The Benefits of Regular Mindfulness Practice
00:04:04
In today’s episode of 7 Good Minutes, we explore the many benefits of incorporating regular mindfulness practices into your daily routine. Discover how these simple techniques can enhance your overall well-being and bring more balance to your life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 18, 2024
7 Good Minutes: Extra - Embrace the stillness of the night with...
00:01:50
In today's episode of 7 Good Minutes: Extra, we explore how embracing the stillness of the night with mindful techniques can bring peace to your body and mind, enhancing your overall well-being.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Sep 18, 2024
Wellbeing Wednesday: Mindful Techniques for Better Sleep
00:03:53
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore mindful techniques to help you achieve better sleep and wake up feeling refreshed.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Nov 06 | 00:01:29
7 Good Minutes: Extra - A problem is...
Nov 06 | 00:06:59
Wellbeing Wednesday: Strategies for Managing Anxiety
Nov 05 | 00:01:31
7 Good Minutes: Extra - Know that there is something inside you that...
Nov 05 | 00:07:11
The Benefits of Positive Self-Encouragement
Nov 04 | 00:01:34
7 Good Minutes: Extra - Through mindful breathing, we find...
Nov 04 | 00:07:58
Mindful Monday: The Art of Mindful Breathing
Nov 03 | 00:01:38
7 Good Minutes: Extra - Mindfulness is...
Nov 03 | 00:07:09
Reflective Sunday: The Role of Mindfulness in Personal Growth
Nov 02 | 00:01:38
7 Good Minutes: Extra - A positive attitude is...
Nov 02 | 00:06:39
Embracing Change with a Positive Attitude
Nov 01 | 00:01:40
7 Good Minutes: Extra - Spreading positivity is...
Nov 01 | 00:06:45
Feel-Good Friday: The Joy of Spreading Positivity
Oct 31 | 00:01:28
7 Good Minutes: Extra - With a positive approach...
Oct 31 | 00:07:09
Developing a Positive Approach to Problem-Solving
Oct 30 | 00:01:42
7 Good Minutes: Extra - Mindful relaxation is...
Oct 30 | 00:07:14
Wellbeing Wednesday: The Benefits of Mindful Relaxation
Oct 29 | 00:01:39
7 Good Minutes: Extra - Positive social connections are...
Oct 29 | 00:06:50
The Power of Positive Social Connections
Oct 28 | 00:01:31
7 Good Minutes: Extra - Balance is not...
Oct 28 | 00:06:58
Mindful Monday: Finding Balance in Daily Life
Oct 27 | 00:01:47
7 Good Minutes: Extra - Self-compassion is...
Oct 27 | 00:06:51
Reflective Sunday: The Practice of Self-Compassion
Oct 26 | 00:01:35
7 Good Minutes: Extra - Strength emerges not from...
Oct 26 | 00:07:09
Building Emotional Strength Through Positivity
Oct 25 | 00:01:46
7 Good Minutes: Extra - Mindful movement creates...
Oct 25 | 00:07:26
Feel-Good Friday: The Joy of Mindful Movement
Oct 24 | 00:01:44
7 Good Minutes: Extra - A positive environment fosters...
Oct 24 | 00:07:15
Cultivating a Positive Environment
Oct 23 | 00:01:35
7 Good Minutes: Extra - Emotional resilience is...
Oct 23 | 00:07:18
Wellbeing Wednesday: Strategies for Emotional Resilience
Oct 22 | 00:01:38
7 Good Minutes: Extra - A positive mindset turns obstacles into...
Oct 22 | 00:07:16
The Benefits of a Positive Mindset
Oct 21 | 00:01:39
7 Good Minutes: Extra - The present moment is...
Oct 21 | 00:07:56
Mindful Monday: Embracing the Present Moment
Oct 20 | 00:01:45
7 Good Minutes: Extra - Mindfulness is the art of...
Oct 20 | 00:07:02
Reflective Sunday: Practicing Mindfulness in Daily Activities
Oct 19 | 00:01:36
7 Good Minutes: Extra - Affirmations are...
Oct 19 | 00:06:27
The Impact of Positive Affirmations
Oct 18 | 00:01:37
7 Good Minutes: Extra - Happiness blooms when...
Oct 18 | 00:06:45
Feel-Good Friday: Cultivating Happiness Through Gratitude
Oct 17 | 00:01:39
7 Good Minutes: Extra - Positive visualization is...
Oct 17 | 00:07:11
The Power of Positive Visualization Techniques
Oct 16 | 00:01:38
7 Good Minutes: Extra - A well-rested mind is...
Oct 16 | 00:06:47
Wellbeing Wednesday: The Role of Sleep in Wellbeing
Oct 15 | 00:01:39
7 Good Minutes: Extra - Challenges are...
Oct 15 | 00:07:11
Positive Thinking in Overcoming Challenges
Oct 14 | 00:01:38
7 Good Minutes: Extra - Letting go doesn't mean...
Oct 14 | 00:08:19
Mindful Monday: The Art of Letting Go
Oct 13 | 00:01:36
7 Good Minutes: Extra - Experience is not...
Oct 13 | 00:07:01
Reflective Sunday: The Joy of Learning from Experiences
Oct 12 | 00:01:49
7 Good Minutes: Extra - Positivity is...
Oct 12 | 00:04:48
Enhancing Relationships Through Positivity
Oct 11 | 00:01:40
7 Good Minutes: Extra - A grateful heart...
Oct 11 | 00:04:38
Feel-Good Friday: The Benefits of a Grateful Heart
Oct 10 | 00:01:43
7 Good Minutes: Extra - The secret to success...
Oct 10 | 00:04:28
Creating a Positive Daily Routine
Oct 09 | 00:01:43
7 Good Minutes: Extra - In the quiet embrace of mindfulness...
Oct 09 | 00:04:25
Wellbeing Wednesday: Mindful Techniques for Stress Relief
Oct 08 | 00:01:34
7 Good Minutes: Extra - Confidence is...
Oct 08 | 00:04:24
Building Confidence Through Achievements
Oct 07 | 00:01:38
7 Good Minutes: Extra - In the quiet moments of stillness...
Oct 07 | 00:05:25
Mindful Monday: Finding Peace in Silence
Oct 06 | 00:01:44
7 Good Minutes: Extra - Self-reflection is...
Oct 06 | 00:04:39
Reflective Sunday: The Power of Self-Reflection
Oct 05 | 00:01:46
7 Good Minutes: Extra - Positive support is...
Oct 05 | 00:04:43
The Impact of a Positive Support System
Oct 04 | 00:01:45
7 Good Minutes: Extra - The beauty of spontaneous acts of kindness lies in...
Oct 04 | 00:04:48
Feel-Good Friday: The Joy of Spontaneous Acts of Kindness
Oct 03 | 00:01:51
7 Good Minutes: Extra - Mindful patience is...
Oct 03 | 00:04:58
Practicing Mindful Patience in Stressful Times
Oct 02 | 00:01:46
7 Good Minutes: Extra - In every walk with nature...
Oct 02 | 00:04:40
Wellbeing Wednesday: The Power of Nature Walks
Oct 01 | 00:01:50
7 Good Minutes: Extra - Your inner dialogue shapes your...
Oct 01 | 00:05:14
Developing a Positive Inner Dialogue
Sep 30 | 00:01:42
7 Good Minutes: Extra - In the stillness of the mind...
Sep 30 | 00:05:42
Mindful Monday: Enhancing Creativity Through Mindfulness
Sep 29 | 00:01:43
7 Good Minutes: Extra - Mindful gratitude opens...
Sep 29 | 00:05:35
Reflective Sunday: Practicing Mindful Gratitude
Sep 28 | 00:01:46
7 Good Minutes: Extra - Life's journey is not about...
Sep 28 | 00:05:35
Embracing Life’s Journey with Positivity
Sep 27 | 00:01:43
7 Good Minutes: Extra - Laughter is...
Sep 27 | 00:05:22
Feel-Good Friday: The Healing Power of Laughter
Sep 26 | 00:01:51
7 Good Minutes: Extra - Mindful play is...
Sep 26 | 00:05:29
The Joy of Mindful Play
Sep 25 | 00:01:46
7 Good Minutes: Extra - Emotional health is not...
Sep 25 | 00:05:36
Wellbeing Wednesday: Mindful Approaches to Emotional Health
Sep 24 | 00:01:45
7 Good Minutes: Extra - Small positive habits, repeated daily...
Sep 24 | 00:05:37
The Power of Positive Habits
Sep 23 | 00:01:50
7 Good Minutes: Extra - Through the calm of mindfulness...
Sep 23 | 00:06:46
Mindful Monday: Enhancing Creativity Through Mindfulness
Sep 22 | 00:01:54
7 Good Minutes: Extra - Mindful gratitude turns the simplest moments into...
Sep 22 | 00:05:14
Reflective Sunday: Practicing Mindful Gratitude
Sep 21 | 00:01:47
7 Good Minutes: Extra - Positivity is...
Sep 21 | 00:05:39
Embracing Life’s Journey with Positivity
Sep 20 | 00:01:48
7 Good Minutes: Extra - Laughter is...
Sep 20 | 00:03:41
Feel-Good Friday: The Healing Power of Laughter
Sep 19 | 00:01:49
7 Good Minutes: Extra - Mindfulness practice is...
Sep 19 | 00:04:04
The Benefits of Regular Mindfulness Practice
Sep 18 | 00:01:50
7 Good Minutes: Extra - Embrace the stillness of the night with...
Sep 18 | 00:03:53
Wellbeing Wednesday: Mindful Techniques for Better Sleep