Love Yourself First

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Love Yourself Firstinactive

Publisher |: Lyfbymeghall

Media Type |: audio

Podknife tags |: Health,; Self-Help

Categories Via RSS |: Health & Fitness

"Magic lies in Loving Yourself First". Those who can do that, can make wonders happen - Meghall RD.

Love Yourself First is a collection of my firsthand experiences and learnings about self love. We at Lyfbymeghall love to help you rediscover your love for self with a weekly episode. We believe in the motto #itsallaboutlovingyourselffirst

Like this show? Please leave us a rating, a review or a feedback - even one sentence helps !

Reach us on : https://www.linktr.ee/lyfbymeghall

Post a screenshot of you listening on Instagram and tag us so we can thank you personally !

IG - @lyfbymeghall

People |: Meghall RD (@meghallrd)
Country Of Origin |: India
Produced In |: Mumbai
Premiere Date |: 2021-04-11
Frequency |: Weekly
Explicit |: No

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50 Available Episodes (50 Total) / Average duration: 00:05:23

Date Duration Most Reviewed Highest Rated

50 Available Episodes (50 Total)Average duration: 00:05:23

Jun 17, 2022

00:01:48

Thank you very much listeners. It's been a great feeling podcasting for you all. Would be taking a small break from here and hope to be back with you all soon.

Do not forget to write us a few lines of review and rating for this PODCAST or the episodes you liked. You may also share our episodes with your network or tag us in your posts and stories to help us connect with more likeminded listeners seeking self betterment. Previous episodes in this podcast have a plethora of wisdom on self love which can be used & practised with ease by YOU in your daily life - Available on Linktree & Podpage.

Would you wish to reach out ? share your experiences and feedbacks ? or simply know more about this podcast ?

Please do ! We will be glad to hear from you !

Connect with us on :- Instagram | Facebook | Twitter | Web-Page

Jun 10, 2022

00:06:07

Cleansing in simple words is deep cleaning and purifying our body, minds and soul. With this episode I would throw some light on how cleansing our mind and body from within naturally ,can be imperative for a healthier life. I hope this show does bring some significant changes to your life and health.

Would you wish to reach out ? share your experiences and feedbacks ? or simply know more about this podcast ?

Please do ! We will be glad to hear from you !

Connect with us on :- Instagram | Facebook | Twitter | Web-Page

Jun 03, 2022

00:05:01

We do come across people, situations and instances in our daily lives which are next to impossible to deal with. People who lower your self esteem or simply bring a feel of disgust. However angry and annoyed we may feel at such instances the real comfort comes when we are at peace with self pertaining such situations and people. In this episode I share how to practice being at peace with self by taking control of your reactions and not letting the situations control you.

Previous episodes in this podcast have a plethora of wisdom on Loving yourself first which can be used & practised with ease by YOU in your daily life - Available on Linktree & Podpage. Be generous to drop a review and rating for any of the episodes you like most or the PODCAST !

Would you wish to reach out ? share your experiences and feedbacks ? or simply know more about this podcast ? Please do ! We will be glad to hear from you !

Connect with us on :- Instagram | Facebook | Twitter | Web-Page

May 27, 2022

00:07:01

When you mind is filled with fears , doubts or insecurities , Even the best of skills , training and tools may fail in helping you change your life. The magic happens by simply believing it’s possible ! In this episode, I speak on why believing in yourself is an essential condition to achieve self love.

You may now listen to all the episodes of this podcast ( including the latest one ) on our Podpage ! Be generous to drop a review and rating for the podcast or the episodes you liked !

Would you wish to reach out to me to share your experiences and feedbacks or know something more about this podcast ? Please do ! We value every word of feedback !

Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page

May 20, 2022

00:03:48

Incomplete tasks somehow leave us with a mental burden and pressure and the best feel is when we are able to complete them.

Be it a task, a relationship or a situation avoid leaving it incomplete. These would keep lingering in our minds and may affect our mental peace. In this episode I speak on why closure is essential for everything you are associated with - to manifest your self love.

You may now listen to all the episodes of this podcast ( including the latest one ) on our Podpage ! Be generous to drop a review and rating for the podcast or the episodes you liked !

Would you wish to reach out to me to share your experiences and feedbacks or know something more about this podcast ? Please do ! We value every word of feedback !

Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page

May 13, 2022

00:06:59

Self esteem has significant effects on all facets of our lives, like our work, our health or relationships. Its important to learn the factors that may affect our self esteem and corrective measures to balance it well. In this episode I speak about why balancing your self esteem is an essence to love yourself. You may now listen to all the episodes of this podcast ( including the latest one ) on our Podpage ! Be generous to drop a review and rating for the podcast or the episodes you liked !

Do share your experiences and feedbacks. We value them a lot ! Reach me out to know more about this podcast or share your experience :

Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page

May 06, 2022

00:05:31

While summer is the season of fun in the sun, it is the time we need to be more kind to our body with some positive affirmations and keep ourselves tuned with some motivating quotes , inspirational books and good podcasts. Todays episode highlights few simple tips which you can follow to embrace your body and prioritize self-love this summer. You may now listen to all the episodes of this podcast ( including the latest one ) on our Podpage ! Be generous to drop a review and rating for the podcast or the episodes you liked !

Do share your experiences and feedbacks. We value them a lot ! Do reach me out to know more about this podcast or share your experience :

Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page

Apr 29, 2022

00:05:11

While its essential to keep a track of our daily liquid intake round the year, during summers its a bit more essential to keep drinking ample and adequate proportions of liquids to keep our body hydrated. With todays episode I would be sharing a few hacks and less known facts about keeping hydrated which I discovered for myself. Your experiences and feedbacks matter a lot !! Do feel free to drop us a message or share it as an Instagram story and tag @lyfbymeghall

If you liked this podcast do rate and review us .

Do reach me out if you wish to know more about a part of the podcast or my own experiences :

Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page

Apr 22, 2022

00:05:04

An excess of screen time, steals a larger portion of the time which we need to spend for self or with family and friends thus affecting our own health as well as profession lives. In this episode I share some interesting facts and tweaks on managing our screen time.

While detaching from screens in totality does sound practically impossible for many, a bit of mindfulness in managing the on screen time can be a savior. When we enjoy JOMO over FOMO we may find our MOJO getting back to action !

Your experiences and feedbacks matter a lot !! Do feel free to drop us a message or share it as an Instagram story and tag @lyfbymeghall

If you liked this podcast do rate and review us .

Do reach me out if you wish to know more about any part of this podcast :

Lyfbymeghall | InstagramLyfbymeghall | TwitterLyfbymeghall | Web-Page

Apr 15, 2022

00:04:16

Intermittent fasting is a systematic way of eating where we switch between fasting and eating as per a regular schedule. Whilst almost all diets focus on WHAT to eat, Intermittent Fasting concentrates more on WHEN to eat. In this episode I share my experiences on how intermittent fasting helped me in my self love journey.

Whilst this podcast is being aired, I myself am practicing and experiencing an intermittent fasting since a week, with a single fat-free meal a day. Your experiences and feedbacks matter a lot !! Do feel free to drop us a message or share it as an Instagram story and tag @lyfbymeghall

If you liked this podcast do rate and review us .

Do reach me out if you wish to know more about a part of the podcast or my own experiences :

Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page

Jun 17 | 00:01:48

Special Episode - Thank You

Jun 10 | 00:06:07

E48 - Cleansing naturally for a healthier self.

Jun 03 | 00:05:01

E47 - Choose being at peace with Self

May 27 | 00:07:01

E46 - Believe in Yourself

May 20 | 00:03:48

E45 - Having a Closure

May 13 | 00:06:59

E44 - Balancing your Self Esteem

May 06 | 00:05:31

E43 - It's Summer Time ! Embrace Your Body !

Apr 29 | 00:05:11

E42 - Staying Hydrated

Apr 22 | 00:05:04

E41 - Managing Your Screen Time

Apr 15 | 00:04:16

E40 - Intermittent Fasting

Simple ,concise and effective

May 08, 2022 by Lyfbymeghall

The episodes are well curated, covering some important aspects in no matter of time.

5.0

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