Podknife - Yoga for Stress Relief with Katie Hay by No Meat Athlete Radio

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Yoga for Stress Relief with Katie Hay

Podcast |: No Meat Athlete Radio
Publisher |: Matt Frazier & Doug Hay
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Food,; Health,; Interview,; Running,; Sports & Recreation
Categories Via RSS |: Fitness,; Health & Fitness,; Nutrition
Publication Date |: Jul 16, 2020
Episode Duration |: 00:43:48

These are stressful times. Yoga, mindfulness, and breathing can help. In today's episode, Doug's wife Katie joins us to talk about how to use all three for stress relief.

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