Podknife - Yes, you can develop a fitness mindset by Healthy-ish

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Yes, you can develop a fitness mindset

Podcast |: Healthy-ish
Publisher |: BODY + Soul
Media Type |: audio
Podknife tags |: Health,; News & Politics,; Science & Medicine,; Society & Culture
Categories Via RSS |: Health & Fitness
Publication Date |: Apr 09, 2024
Episode Duration |: 00:09:54

Why do some people effortlessly exercise while others struggle to get themselves out their front door? Ex-Buddhist monk turned Peloton instructor Sam Yo discusses how to cultivate a fitness mindset.

WANT MORE FROM SAM?

To hear today's full interview, where he shares his story from Buddhist monk to Peloton instructor...search for Extra Healthy-ish wherever you get your pods.

You can catch Sam @yoiamsamyo, see his site here or for Peloton info, see here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

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