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This week we're joined by BBC journalist, Tranmere Rovers fan, and hand-cycling enthusiast Ellis Palmer.

Ellis, who has cerebral palsy, visited Ireland earlier this year and toured the east coast by hand cycling along greenways, bus lanes, cycle lanes, and everything in between. 

We talk about accessible cities and hear about Ellis' time studying in Barcelona - a city Mero holds in high esteem for its planning and legacy from the '92 Paralympic games.