This week Aleen is joined by Shannon Ritchey—physical therapist, fitness instructor, and owner of the online fitness platform, Evlo. Shannon explains how our muscles are all connected, and common mistakes we’ve probably all made while working out. Shannon then shares how women can maximize their workouts without wearing down their bodies and without focusing so much on how sweaty we’re getting. Next, we talk about the importance of planning out your workouts, so you don’t overwork your body and the value of taking rest days (yes, multiple!). Don’t forget to call into the DST hotline with all of your questions, stories and non-scale wins to 212-287-5650‬. Learn more about your ad choices. Visit megaphone.fm/adchoices