Podknife - Worked on My Sleep Habits - Number 31 by Broken to Brave

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Worked on My Sleep Habits - Number 31

Podcast |: Broken to Brave
Publisher |: Southgate Media Group
Media Type |: audio
Podknife tags |: Personal Journals
Categories Via RSS |: Education,; Personal Journals,; Self-Improvement,; Society & Culture
Publication Date |: Oct 13, 2020
Episode Duration |: 00:07:00

I’ve always been jealous of people who could use sleep as an escape. Sleep, for me, has always been a struggle. I wanted it to be a time of peace and rest, but it was often the opposite. Hypervigilance, fear, and anxiety were my constant nighttime companions as I waited for morning to come. Night terrors and nightmares plagued me most of my life and now we're opening up a memory I didn’t want to relive which was why it was so important I face that fear and do number 31 on my list...worked on my sleep habits.

If you enjoyed this episode and want to dig deeper into each story, my husband Rob and I do an exclusive companion podcast on my Patreon page. We give further background into the story and include the spouse's perspective. Each one of these episodes averages 45 minutes to an hour. Find the link below.

Patreon @brokentobrave

I also share different content across my social media channels and at my blog on the website.

Podcast Broken to Brave on Libsyn

WebsiteBrokenToBrave.com

Facebook @BrokentoBravePodcast

Twitter @broken2brave

Please rate and review Broken to Brave wherever you listen to this podcast. It truly helps others find the show and hopefully can help others, like myself, to become braver in their own lives and to heal.

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