“There are no mistakes, only happy little accidents” is a famous line by beloved artist, painter, teacher and TV personality, Bob Ross.

But when I was watching him the other day, he stopped me in my tracks with this other golden gem of wisdom - “Learn to work with what happens.”

WOAH!!!

These 6 powerful words are not only applicable for the painters, artists and creatives he was teaching to, but for human beings overall!

And when I heard them, it had all my brain cells firing at once - because it fell right in line with what I believe for myself and what I teach others.

Today on The Karen Kenney Show, we’re talking about the stories each of us have, tell and carry. Stories shaped by our experiences, installed by our interpretations, built by our beliefs, and crafted alongside the identities we’ve created for ourselves.

Often we’re not writing these stories in our own favor and we instead become attached to the retelling and re-traumatizing of ourselves again, and again.

So much of the work I do with others is about taking those old habituated stories, releasing the meaning that we've assigned to them, and rewriting them through a different lens - or as I like to say “transforming that old story, into your glory.”

That is what I believe Bob was distilling down with his statement, “learn to work with what happens.” He's saying learn to use whatever happens on the canvas, and what greater surface do we have to work and create on than the canvas of our lives!

Are you ready to use what’s happened to create your own masterpiece?

KK's Takeaways:

• Embracing Mistakes + Using Them Creatively (05:29)

• Reframing Personal Stories for Self-Transformation (11:44)

• Inner Work + Spiritual Growth (15:42)

• Using Trauma Creatively for Personal Growth (21:58)

• Transforming Negative Experiences into Positive Outcomes (26:02)

Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.

She’s been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people’s lives and businesses.

She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experience via Group Coaching. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.

Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it’s also wicked fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous difference.