Tim Cusick is the TrainingPeaks WKO5 product leader and the owner of Velocious Endurance Coaching. Tim coaches world champion Amber Neben, road pro Emma Grant, and numerous other pros and age group racers. His expertise in the WKO software and its application in real-world coaching makes him the ideal person to discuss the ins and outs of the new and updated WKO software: WKO5. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-What's new in WKO5 compared to WKO4?

-How to use Aerobic and Anaerobic Training Impact

-How to use Dynamic FRC (Functional Reserve Capacity) 

-The Power Duration Curve and physiological modelling for running

-Tim's coaching workflow in WKO5

-Tim's top tips for athletes and coaches to get the most out of WKO5

SHOWNOTES:

https://scientifictriathlon.com/tts199/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. 

LINKS AND RESOURCES:

• WKO4: How triathletes should use its powerful capabilities with Tim Cusick | EP#72
• About Tim Cusick
• WKO5 website
• WKO Power Users Facebook Group
• Velocious Cycling Adventures

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.