Podknife - Why weighing and measuring yourself, plus taking progress photos is a gamechanger for weight loss. by The Kelly O Show

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Why weighing and measuring yourself, plus taking progress photos is a gamechanger for weight loss.

Podcast |: The Kelly O Show
Publisher |: Kelly Olexa
Media Type |: audio
Podknife tags |: Alternative Health,; Fitness & Nutrition,; Health,; Interview,; Self-Help
Categories Via RSS |: Alternative Health,; Health & Fitness
Publication Date |: Jun 25, 2021
Episode Duration |: 00:38:34

So many women, myself included in the past- avoid weighing themselves and measuring themselves because they fear the scale. They think measurements are irrelevant. They avoid taking progress photos because they don't want to see how they look. Women are good at avoidance. But the truth is, this avoidance becomes our worst enemy when it comes to weight loss. Tune in to learn how to get past this.

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