We eat for so many reasons – hundreds of them – other than hunger. Many of these reasons can be narrowed down into six main categories; some may surprise you. In this episode, we delve further into some of the root causes behind why we overeat, with specific guidance on how to break the cycle and develop a healthier relationship with food.LINKSPodcast with Dr. Dave Galarneau | Choose Joy www.podcasts.apple.com/us/podcast/choose-joy-strategies-to-de-stress-this-holiday-season/id1459883591?i=1000499440281Kevin Hall’s 2019 study, Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain | link here: 7.pdf">www.cell.com/cell-metabolism/pdf/S1550-4131(19)30248-7.pdfMolly’s article about why we crave, why we feel addicted to food | link here: 8aa7-523e-9a23-1208236554f0.html">www.nola.com/entertainment_life/eat-drink/article_60c85823-8aa7-523e-9a23-1208236554f0.htmlNutrition Action Health Letter: Why We Overeat [April 2021] | excellent recap here: www.foodfactsandfads.com/2021/04/07/ultra-processed-food-and-obesity/Brand Specific Shopping Guide via Ochsner Eat Fit Smartphone App | www.play.google.com/store/apps/details?id=com.ochsner.eatfit&hl=en_US&gl=US