Podknife - Why Mindfulness Works When You’re Anxious by Awaken Your Wise Woman

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Why Mindfulness Works When You’re Anxious

Podcast |: Awaken Your Wise Woman
Publisher |: Elizabeth Cush
Media Type |: audio
Podknife tags |: Alternative Health,; Anxiety,; Health,; Self-Help
Categories Via RSS |: Alternative Health,; Health & Fitness,; Self-Help
Publication Date |: Sep 09, 2019
Episode Duration |: 00:27:57

Mindfulness takes practice, but it’s worthwhile. In this episode of Woman Worriers, host Elizabeth Cush offers techniques for practicing mindfulness to help manage stress and anxiety.

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