Are you scared to slow down? Do you feel guilty when you take a break? Do you know how to rest? In this overstimulating time of incessant calamities, our collective energy is palpable, and rest is needed more than ever. In this episode, Sarah breaks down three reasons why it is so hard to rest in our dominant culture. She shares methods for finding your own restful rituals and resisting the demands of urgency and self-extraction. Sarah also shares more from her mini-sabbatical last year, what happened, and what she found out.

In this episode, you’ll learn:

• Why it is so hard to rest
• What happens when we rest
• How to retrain your nervous system
• How to avoid shame and guilt when resting
• How the foundation the U.S. is built on impacts rest
• Different methods of rest

If you feel overwhelmed, overworked or overstimulated, if you are desperate for rest but simply don’t know where to start, this episode is for you.

For more on the originator, Tricia Hersey, of the Rest as Resistance Movement, go here, and read her book here.

Listen to Moonbeaming episode 160 with Aidan Wachter here

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