- Publisher |
- Sarah Faith Gottesdiener
- Media Type |
- audio
- Podknife tags |
- Creativity,
- Religion & Spirituality,
- Tarot
- Categories Via RSS |
- Arts,
- Health & Fitness,
- Mental Health,
- Religion & Spirituality,
- Spirituality,
- Visual Arts
Your host Sarah Faith Gottesdiener, is an artist, author, small business owner and practitioner with over 20 years of experience. Visit the [moon-studio.co](studio.co">http://moon-studio.co) for more of her education and products.
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Submit ReviewDo you avoid chaos? Can you recognize when your body is trying to tell you something? Are you afraid of the unknown?
In this conversation, Sarah is joined by former Cirque du Soleil acrobat turned somatic depth coach Antonia Dolhaine. Working in a way that Sarah describes as the future, Antonia has mixed multiple modalities with her own experiences to make her work unique. Antonia shares her journey to working as a somatic depth coach and details common themes that arise with her clients, from mind-body disconnections to fear-led success. They also discuss depth psychology, nervous system healing, and why shapeshifting is imperative for growth.
You’ll learn:
- Why chaos is a needed ingredient of change
- How to harness the unknown
- How to build embodied awareness
- How to access your unconscious
- The power of your imagination
If you feel like there are missing components in your integration practices, this episode is for you.
Antonia Dolhaine is a former Cirque du Soleil acrobat turned somatic depth coach and author of the weekly substack, SpaceUnknown. She specializes in supporting uncommonly creative and ambitious powerhouses to transform the fear-driven patterns of struggle that fueled their current success into the freedom and ease needed to inhabit the next octave of their unique genius.
Sign up to Antonia’s Substack here
Check out Antonia’s Instagram here and website here
MOON STUDIO WORKSHOP LINKS
studio.co/products/future-self-workshop-replay-available-january-29?_pos=1&_sid=0a75b2870&_ss=r">Future Self Workshop.
studio.co/products/our-hermit-year-workshop-replay?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web">Our Hermit Year.
studio.co/products/mystic-vision-replay?srsltid=AfmBOoo-fCTHnCX6RR0htuUA2h9VoiYGB1pgdyHtU7QqldlIuvWXVmvG">Mystic Vision Workshop.
studio.co/collections/all-products-excluding-route/products/many-moons-2025">Buy the 2025 Many Moons Lunar Planner.
studio.co/pages/newsletter">Subscribe to our newsletter.
Are you struggling to engage with your magical practice? Do you know which spells are right for you? Do you feel disconnected from your intuition?
Sometimes an episode is so timely that it asks to be played again. Inspired by a recent question from a listener, Sarah felt compelled to share this classic episode of Moonbeaming about casting spells in uncertain times. How do we manage our spiritual or magical practice when everything is upside down? Reflecting on lessons learnt from the pandemic, living under a facist and cruel administration, and following her intuition, Sarah explores when you should and shouldn’t practice magic.
You’ll learn:
- How to disconnect from reactionary magic
- What spells are right for you
- How to find the right time to cast spells
- How to reconnect with your intuition
- How to avoid eroding your magic
If you’re ready to learn how to keep your magic connected to integrity and joy, then this episode is for you.
Listen to Sarah answer listener’s questions in episode 195 here
Listen to episode 23, Magic as Life Design, here
Listen to episode 40, Money Magic, here
MOON STUDIO WORKSHOP LINKS
studio.co/products/future-self-workshop-replay-available-january-29?_pos=1&_sid=0a75b2870&_ss=r">Future Self Workshop.
studio.co/products/our-hermit-year-workshop-replay?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web">Our Hermit Year.
studio.co/products/mystic-vision-replay?srsltid=AfmBOoo-fCTHnCX6RR0htuUA2h9VoiYGB1pgdyHtU7QqldlIuvWXVmvG">Mystic Vision Workshop.
studio.co/collections/all-products-excluding-route/products/many-moons-2025">Buy the 2025 Many Moons Lunar Planner.
studio.co/pages/newsletter">Subscribe to our newsletter.
Are you afraid of your rage? Do you ignore your body’s reaction when you set boundaries? Do you over-identify with your mental health symptoms?
In this week’s episode, Sarah is joined by Dr Jennifer Mullan, the creator of the Decolonizing Therapy Instagram page and a major disruptor in the mental health industrial complex. Jennifer’s work explores global generational trauma to unlock the wisdom of our sacred rage, which she and Sarah examine in this conversation. Jennifer uses examples from her own life to dissect why all boundaries are not made equal, to explore the power of reciprocity, and to share about being a work work in progress. She also talks about how to safely invite rage into your life and practice. This revolutionary conversation dismantles what you may think you know about boundaries, therapy, and mental health.
You’ll learn:
- The importance of rage
- How to separate your identity from your mental heath
- How white supremacy has impacted Western therapy practices
- How our trauma impacts our response to boundaries
- How to safely express rage
- Why it can help to accept assistance from specialists
If you’re ready to learn how your sacred rage can serve you, this episode is for you.
Dr. Jennifer Mullan, also lovingly known as “The Rage Doctor,” is the author of the national bestselling book “Decolonizing Therapy: Oppression, Historical Trauma & Politicizing Your Practice.” She is a dynamic and highly sought-after international speaker as well as an ancestral wound worker, organizational consultant, teacher, course creator, community builder, and decolonized mental health movement starter.
Sign up to Decolonizing Therapy’s Sacred Rage Retreat waitlist here
Check out Jennifer’s Instagram here
Purchase Jennifer’s book here
MOON STUDIO WORKSHOP LINKS
studio.co/products/future-self-workshop-replay-available-january-29?_pos=1&_sid=0a75b2870&_ss=r">Future Self Workshop.
studio.co/products/our-hermit-year-workshop-replay?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web">Our Hermit Year.
studio.co/products/mystic-vision-replay?srsltid=AfmBOoo-fCTHnCX6RR0htuUA2h9VoiYGB1pgdyHtU7QqldlIuvWXVmvG">Mystic Vision Workshop.
studio.co/collections/all-products-excluding-route/products/many-moons-2025">Buy the 2025 Many Moons Lunar Planner.
studio.co/pages/newsletter">Subscribe to our newsletter.
Have you ever wondered how to enhance your psychic abilities? Do you feel guilt for avoiding your magical practice? Do you struggle to channel intense emotions?
Sarah’s mailbag is overflowing with questions from her glorious patrons, and in this episode she dedicates some time to answering them. She shares the discovery of her psychic gifts, why she doesn’t want to channel the dead, and how her magical practice changed when she became chronically ill. She also explores the role of consent in accessing guides, and the best methods of harnessing emotional and energetic intelligence to channel intense feelings skilfully.
You’ll learn:
- How to unlock your psychic gifts
- How to reinvigorate your magical practice when you’re lacking energy
- How to effectively channel your energy
- Why you should stop comparing your present self to past versions of you
- How to effectively release frustration
If you feel a block in your practice, this episode is for you.
You can check out the Moon Studio Patreon here.
Listen to Sarah on Living in this Queer Body, Asher Pandjiris’ podcast, here.
Listen to Moonbeaming episode 179, How to Use Your Spiritual Gifts: Sarah’s Origin Story, here.
MOON STUDIO WORKSHOP LINKS
studio.co/products/future-self-workshop-replay-available-january-29?_pos=1&_sid=0a75b2870&_ss=r">Future Self Workshop.
studio.co/products/our-hermit-year-workshop-replay?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web">Our Hermit Year.
studio.co/products/mystic-vision-replay?srsltid=AfmBOoo-fCTHnCX6RR0htuUA2h9VoiYGB1pgdyHtU7QqldlIuvWXVmvG">Mystic Vision Workshop.
studio.co/collections/all-products-excluding-route/products/many-moons-2025">Buy the 2025 Many Moons Lunar Planner.
studio.co/pages/newsletter">Subscribe to our newsletter.
Do you hold yourself to impossibly high standards? Do you struggle to validate yourself? Are you scared to start new things for fear of wasting your time?
In this week’s episode, Sarah is joined by executive coach, founder of Reset, author, podcaster, trained meditation teacher, and reiki master Liz Tran. Liz candidly shares the bumps in her road to entrepreneurial success, revealing how, by harnessing self-compassion, she has been able to trust her intuition and reach incredible success. Sarah and Liz explore the importance of intrinsic validation, motivation, and self-trust as tools for growth. Personal development and professional success go hand-in-hand in this fascinating episode packed full of actionable examples and insights.
- How to find your path
- How to differentiate your intuition from anxiety
- What it takes to write a book
- The importance of intrinsic validation
- Why your brain’s negativity bias impacts growth
- How to love yourself when you feel like you’re failing
If you’re ready to be freed from the shackles of perfectionism and embrace growth through learning about the world and yourself, this episode is for you.
Liz Tran is the founder of Reset, where she works as an executive coach to the CEOs and founders of the fastest-growing companies in the world. Liz is also a meditation teacher and studied at the Samyak Ashram in Dharamshala, India. She is the creator of the podcast, Reset with Liz Tran, and the author of THE KARMA OF SUCCESS. Through both these mediums, Liz brings the support of coaching to a broader audience.
Check out Liz’s Instagram here
Purchase Liz’s book, The Karma of Success, tran.com/#book">here
MOON STUDIO WORKSHOP LINKS
studio.co/products/future-self-workshop-replay-available-january-29?_pos=1&_sid=0a75b2870&_ss=r">Future Self Workshop.
studio.co/products/our-hermit-year-workshop-replay?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web">Our Hermit Year.
studio.co/products/mystic-vision-replay?srsltid=AfmBOoo-fCTHnCX6RR0htuUA2h9VoiYGB1pgdyHtU7QqldlIuvWXVmvG">Mystic Vision Workshop.
studio.co/collections/all-products-excluding-route/products/many-moons-2025">Buy the 2025 Many Moons Lunar Planner.
studio.co/pages/newsletter">Subscribe to our newsletter.
Do you blame yourself when others treat you badly? Do you trust your intuition? Have you ever tried forgiving yourself?
Following last week’s episode about dealing with haters in a societal sense, Sarah now gets personal. Diving into a specific instance of mistreatment, betrayal, and public slander, Sarah outlines how our subconscious, shadow self, and inner child can sabotage our growth if we aren’t willing to heal. She outlines the importance of self-love and self-reflection to overcome the judgements of others.
You’ll learn:
- Why we don’t always leave bad situations, even when our intuition knows the truth
- How your inner child’s unmet needs can sabotage your chance to grow
- Why we have to look to ourselves for healing
- The importance of self-forgiveness
- Why we downplay our intuition
If you can be your own worst critic, this episode is for you.
Sign up to Clear Channels studio.co/products/clear-channels-february-22nd-23rd-2025-online-workshop-series">here, enrollment ends TODAY!
Listen to How I Deal with Haters (Part 1) here
Trashing: The Dark Side of Sisterhood by Jo Freeman published in Ms. magazine in 1976
MOON STUDIO WORKSHOP LINKS
studio.co/products/clear-channels-february-22nd-23rd-2025-online-workshop-series">Clear Channels Workshop.
studio.co/products/future-self-workshop-replay-available-january-29?_pos=1&_sid=0a75b2870&_ss=r">Future Self Workshop.
studio.co/products/our-hermit-year-workshop-replay?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web">Our Hermit Year.
studio.co/products/mystic-vision-replay?srsltid=AfmBOoo-fCTHnCX6RR0htuUA2h9VoiYGB1pgdyHtU7QqldlIuvWXVmvG">Mystic Vision Workshop.
studio.co/collections/all-products-excluding-route/products/many-moons-2025">Buy the 2025 Many Moons Lunar Planner.
studio.co/pages/newsletter">Subscribe to our newsletter.
Do you fear being perceived? Are you afraid to share your thoughts with the world? Do you take the opinions of others to heart?
With the online world now infiltrating almost all aspects of our lives, the fear of judgement from others is more pertinent than ever. But what if you let go of that fear? In this episode, Sarah shares her experience of dealing with haters. She presents practical, energetic and existential ways to deal with criticism. This is a deep dive on misogyny, the psychology of haters, and how to make your art even as a highly sensitive creative.
You’ll learn:
- How to identify concern trolling or perfectionism trolling
- What people really mean when they say they don’t want to be perceived
- About the energies behind criticism
- How to creatively channel jealousy
- How to recognize when someone’s nervous system is dysregulated
- Practical ways to have boundaries so you can make the work you are supposed to make in the world
If you’re holding back from putting yourself out there for fear of negative feedback from others, this episode is for you.
Sign up to Clear Channels studio.co/products/clear-channels-february-22nd-23rd-2025-online-workshop-series">here, enrolment ends February 26th!
Being Known, and Not at All by Devon Price
Let’s go crazy by Lauren Hough
The Right to Art: fandom, parasociality, and the big thief of it all by Eliza McLamb
Is it true love, or is it parasociality? by Devaney Wolfe
Watch Eliza McLamb on A Bit Fruity here
MOON STUDIO WORKSHOP LINKS
studio.co/products/clear-channels-february-22nd-23rd-2025-online-workshop-series">Clear Channels Workshop.
studio.co/products/future-self-workshop-replay-available-january-29?_pos=1&_sid=0a75b2870&_ss=r">Future Self Workshop.
studio.co/products/our-hermit-year-workshop-replay?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web">Our Hermit Year.
studio.co/products/mystic-vision-replay?srsltid=AfmBOoo-fCTHnCX6RR0htuUA2h9VoiYGB1pgdyHtU7QqldlIuvWXVmvG">Mystic Vision Workshop.
studio.co/collections/all-products-excluding-route/products/many-moons-2025">Buy the 2025 Many Moons Lunar Planner.
studio.co/pages/newsletter">Subscribe to our newsletter.
Do you find creating difficult? Does the instability of the world right now impact your creativity? Have you ever wondered what Sarah’s creative process looks like?
In this timeless episode, Sarah walks you through how she creates podcast episodes, courses, newsletters, books, meditations, and more. Filled with tangible steps and guidance, Sarah encourages you to learn from others but ultimately create for yourself.
You’ll learn:
- The difference between interdependence and codependence in the creative process
- Why everything you create is for you, first
- How to strengthen your intuition
- How structure precedes flow
- The ins and outs of the Carrier Bag of Creation
- Why it's important to include the subconscious mind in creation
By the end of this episode, you'll be able to get out of your own way and create with ease!
Sign up to Clear Channels studio.co/products/clear-channels-february-22nd-23rd-2025-online-workshop-series">here and use discount code CCPOD2025
The Carrier Bag Theory of Fiction by Ursula K. LeGuin
MOON STUDIO WORKSHOP LINKS
studio.co/products/ritual-for-remembering-a-return-to-self-1?srsltid=AfmBOoqP9hREtmN25VGbW0gYXZdisbj7sjmxZnKzZjiy3OmseG-2JeBN">Ritual for Remembering: A Return to Self.
studio.co/products/future-self-workshop-replay-available-january-29?_pos=1&_sid=0a75b2870&_ss=r">Future Self Workshop.
studio.co/products/our-hermit-year-workshop-replay?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web">Our Hermit Year.
studio.co/products/mystic-vision-replay?srsltid=AfmBOoo-fCTHnCX6RR0htuUA2h9VoiYGB1pgdyHtU7QqldlIuvWXVmvG">Mystic Vision Workshop.
studio.co/collections/all-products-excluding-route/products/many-moons-2025">Buy the 2025 Many Moons Lunar Planner.
studio.co/pages/newsletter">Subscribe to our newsletter.
Is your business stressing you out? Not sure where to put your energy? Don’t know how to actualize your desires?
Last year, Sarah made peace with the notion of letting her business go. In doing so, she gave herself the space to make the Moon Studio the best it can be, and to support the life she wants to live. Jam-packed full of prompts and practices, this episode will guide you back to the root of what you really want, showing you how to make your desires work best for you and your life force.
In this episode, you’ll learn:
- What to include in your map for 2025
- What changes and shifts are required to fulfill your desires
- How to recognize when societal expectations are blocking you
- How to know when it’s time to redesign your lifestyle
- How to hold yourself accountable to your dreams
- How to know when to let go of a dream
If you’re ready to address the blocks standing in the way of your version of success, this episode is for you!
Listen to Moonbeaming episode 188 with Brooke Manning here.
MOON STUDIO WORKSHOP LINKS
studio.co/products/ritual-for-remembering-a-return-to-self-1?srsltid=AfmBOoqP9hREtmN25VGbW0gYXZdisbj7sjmxZnKzZjiy3OmseG-2JeBN">Ritual for Remembering: A Return to Self.
studio.co/products/future-self-workshop-replay-available-january-29?_pos=1&_sid=0a75b2870&_ss=r">Future Self Workshop.
studio.co/products/our-hermit-year-workshop-replay?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web">Our Hermit Year.
studio.co/products/mystic-vision-replay?srsltid=AfmBOoo-fCTHnCX6RR0htuUA2h9VoiYGB1pgdyHtU7QqldlIuvWXVmvG">Mystic Vision Workshop.
studio.co/collections/all-products-excluding-route/products/many-moons-2025">Buy the 2025 Many Moons Lunar Planner.
studio.co/pages/newsletter">Subscribe to our newsletter.
Are you scared to slow down? Do you feel guilty when you take a break? Do you know how to rest? In this overstimulating time of incessant calamities, our collective energy is palpable, and rest is needed more than ever. In this episode, Sarah breaks down three reasons why it is so hard to rest in our dominant culture. She shares methods for finding your own restful rituals and resisting the demands of urgency and self-extraction. Sarah also shares more from her mini-sabbatical last year, what happened, and what she found out.
In this episode, you’ll learn:
- Why it is so hard to rest
- What happens when we rest
- How to retrain your nervous system
- How to avoid shame and guilt when resting
- How the foundation the U.S. is built on impacts rest
- Different methods of rest
If you feel overwhelmed, overworked or overstimulated, if you are desperate for rest but simply don’t know where to start, this episode is for you.
For more on the originator, Tricia Hersey, of the Rest as Resistance Movement, go here, and read her book here.
Listen to Moonbeaming episode 160 with Aidan Wachter here
MOON STUDIO WORKSHOP LINKS
studio.co/products/ritual-for-remembering-a-return-to-self-1?srsltid=AfmBOoqP9hREtmN25VGbW0gYXZdisbj7sjmxZnKzZjiy3OmseG-2JeBN">Ritual for Remembering: A Return to Self.
studio.co/products/future-self-workshop-replay-available-january-29?_pos=1&_sid=0a75b2870&_ss=r">Future Self Workshop.
studio.co/products/our-hermit-year-workshop-replay?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web">Our Hermit Year.
studio.co/products/mystic-vision-replay?srsltid=AfmBOoo-fCTHnCX6RR0htuUA2h9VoiYGB1pgdyHtU7QqldlIuvWXVmvG">Mystic Vision Workshop.
studio.co/collections/all-products-excluding-route/products/many-moons-2025">Buy the 2025 Many Moons Lunar Planner.
studio.co/pages/newsletter">Subscribe to our newsletter.
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