This week Aleen is joined by Liz Plosser, Editor-In-Chief at Women’s Health and author of her new book, “Own Your Morning.” Liz kicks off the episode by telling us about her 15+ year career in the wellness industry, before sharing the benefits of a good morning routine. Liz dives into why she wrote a book about mornings, exactly what her morning routine is (you’ll want to take notes), and how she’s been able to find happiness in waking up before the sun. Liz also shares her pro tips for making mornings a little less sucky. From prepping for your morning the night before to getting more fresh air at the start of your day (sunlight is nature’s espresso martini), Liz gives some great advice for everyone, even those who aren’t “morning people.” Learn more about your ad choices. Visit megaphone.fm/adchoices