Podknife - Why I'm going FULL-ON-KETO! Tune in to learn all the details! by The Kelly O Show

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Why I'm going FULL-ON-KETO! Tune in to learn all the details!

Podcast |: The Kelly O Show
Publisher |: Kelly Olexa
Media Type |: audio
Podknife tags |: Alternative Health,; Fitness & Nutrition,; Health,; Interview,; Self-Help
Categories Via RSS |: Alternative Health,; Health & Fitness
Publication Date |: Jun 04, 2021
Episode Duration |: 00:40:20

After finishing up a 10-month reverse diet, my functional medicine doctor has given me the green light to 1) diet and 2) transition back to the kind of training I'm used to (adding back in cardio and heavier weight training). She recommended a keto-approach to my diet combined with eliminating gluten; WHAT? I used to be the most skeptical person ON THE PLANET about keto and now I'm ALL IN. Tune in to learn why.

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