Today's podcast in honour of R U OK Day last week, is a solo episode chatting about practical ways we can support our loved ones when they are struggling, including how to validate, support and hold the proverbial space.

Find out more about R U OK Day here.

This episode includes mentions of sensitive topics. We strongly advise practising self-discretion when deciding if listening to this episode is right for you.

If you or someone you love needs support please visit the resources below, as well as your GP: 

Lifeline

13 11 14

Call 24/7 for crisis support and suicide prevention services. Text support is also available: 0477 13 11 14

https://www.lifeline.org.au/

Beyond Blue

1300 22 4636

Call 24/7 for advice, referral and support from a trained mental health professional

https://www.beyondblue.org.au/get-support/get-immediate-support

Suicide Call Back Service

1300 659 467

24/7 free counselling and support for people at risk of suicide, carers and bereaved

https://www.suicidecallbackservice.org.au/

MensLine Australia

1300 78 99 78

24/7 telephone and online support for men with emotional health and relationship concerns

https://mensline.org.au/

Kids Helpline

1800 55 1800

24/7 private and confidential phone and online counselling service for young people aged 5 to 25

https://kidshelpline.com.au/

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