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What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Jul 20, 2020
Episode Duration |: 00:50:36

Michael Rosenblat is a Canadian researcher working towards his PhD. In this interview we discuss one of his main research papers: a meta-analysis and systematic review all about interval training.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Long, medium, and short High-Intensity Interval Training (HIIT) compared with Sprint Interval Training (SIT)

-The scientific evidence available for trying to find the "optimal" type of interval training

-Why Long HIIT may have certain advantages over other types of HIIT as well as SIT

-Should athletes try to optimise (find the one best workout) or mix things up to get the best of all worlds?

SHOWNOTES:

https://scientifictriathlon.com/tts243/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast

SPONSORS:

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LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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