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What To Do If You’re Stuck In A Rut Ft. Sydney Miller
Publisher |
Betches Media
Media Type |
audio
Categories Via RSS |
Health & Fitness
Mental Health
Nutrition
Publication Date |
Oct 07, 2021
Episode Duration |
00:27:19
On this week’s Dear DST Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. They start off by sharing some NSW's of their own, including Sydney’s win about starting to workout again after taking 3 weeks off to freeze her eggs, and Sami’s win about starting to use a Gua Sha Stone. Then they read a listener NSW all about not labeling foods as “good” and “bad” anymore. Finally, they read a Dear DST about how to get out of a rut. Learn more about your ad choices. Visit megaphone.fm/adchoices

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