Sami and Aleen discuss working out and exercise in this ep. They talk about how hard it is to get off the couch and to the gym. They discuss feeling obligated to work out, guilt, and how when you ultimately do get to the gym, it’s like “an internal shower.” At 15:55, they take a letter from a listener asking about gaining weight during a tough period in their life and struggling to get back into working out. At 26:04, they take another letter asking about how to eat correctly from a registered nurse who works a 13-hour night shift. They move on to explaining how to “meal-prep your snacks” to get yourself to go for the healthier choice rather than the one that’s easiest to eat. At 43:52, they are joined by Stephen Pasterino, founder of P.volve, a fitness program for women focused on sculpting, toning, and defining. He’s also trained models for Victoria’s Secret. ***Use code “BETCHES30” for a discount at my.pvolve.com/offer/betches ***