On today’s episode, I’m sitting down with a wellness expert and one of Ireland’s first ever instructors of the Wim Hof method. As a teenager, this week’s guest had his sights set on professional basketball. Fully committed to pursuing his passion, he found himself deeply thinking about life in a way he couldn’t ignore. His questions became too loud and so he decided to hang up his trainers and go in pursuit of a different path altogether. Delving into the world of natural healing, he stumbled across Wim Hof whilst listening to a podcast. Captivated by the promise of a calmer, healthier lifestyle, he decided to research further and enrolled on the course to become an instructor. Combining powerful breathing techniques and cold water therapy, he completely changed his life around and dedicated his time thereafter to helping others. Sharing his take on the nature versus modern medicine debate, explaining the cold water phenomenon that’s taking over Ireland and the impact natural healing can have on mental health, here’s what it’s like to be  Níall Ó Murchú.

Find out more about Níall by visiting his website: https://www.breathewithniall.com/

Follow Níall on social media @breathewithniall