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Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
• Emily Prokop is a podcast editor from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost more than 60 pounds. She started with 16:8 and is now doing 18:6.

In This Episode:

• We were incredibly ADHD last week. Did you notice?
• John’s been having a hard time with lymphedema and needs to do a 30-day diabetes test.
• Emily’s only point of reference for diabetes is gestational diabetes tests. YUCK!
• Sometimes you have to be your own advocate.
• If you’re trying to do ALL THE THINGS, you’re going to burn yourself out.
• Have you heard of Chaffles? Keto-friendly waffles made with cheese and eggs (or other variations).
• We have John’s keto resources over at hatetoweight.com/resources.
• Taco Bell! How dare you get rid of our favorite foods!
• Don’t let yourself struggle! Ask for help.
• Did we talk about The Big E? If you’re in New England, you may have heard of this huge state fair with amazing food!
• All that food, and still the weight goes down. Thanks, Intermittent Fasting.
• John’s birthday is the day this comes out! If you’re reading these, please wish him a very happy birthday in the Hate to Weight Discussion Group!
• Do you think sugar is more addictive than other substances?
• What are you done with? We are allowed to tell ourselves that we are done with something for the rest of our lives, and it can be very freeing.
• Emily got a haircut and finally gets a haircut she enjoys!
• The baggy look isn’t really working for Emily. But what a nice problem to have — losing weight and needing to buy new clothes.
• There’s still a moment where Emily has to remind herself she needs a smaller size.
• Congratulations to all our Wednesday Winners!
• Clearly, Emily doesn't remember when Memorial Day is (lol).
• Emily found she couldn’t deal with caffeine very easily.
• We’ll be skipping next week’s show because Emily will be in Atlanta for She Podcasts Live.
• Emily MIGHT BE in One-derland by the next time she records this podcast!
• Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! 

Links Mentioned:

• The Big E — the giant state fair Emily talks about in Massachusetts
• Giving It Up — Life Coach School by Brooke Castillo
• The Pez Collection Podcast
• Follow our amazing listener Theresa Crout because her art is amazing. Website | Facebook | Instagram 
• Want more resources? Check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John on Brilliant Observations and She Podcasts
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions