Podknife - Wellbeing Wednesday: The Benefits of Mindful Relaxation by 7 Good Minutes Daily Self-Improvement Podcast

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Wellbeing Wednesday: The Benefits of Mindful Relaxation

Podcast |: 7 Good Minutes Daily Self-Improvement Podcast
Publisher |: Radio America
Media Type |: audio
Podknife tags |: Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Oct 30, 2024
Episode Duration |: 00:07:14

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the benefits of mindful relaxation. Discover how intentional relaxation can reduce stress, improve focus, and enhance your overall well-being. Tune in to learn simple techniques for incorporating mindful relaxation into your daily routine for a calmer, more balanced life. Enjoy the episode!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

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