Whether you are a new listener, or know me as the former host of the Run to the Top podcast, I am excited that you are here. I have worked really hard on making this podcast the best it can be, even with making my office look like an insane asylum to improve the audio quality with padded squares!

This is just an intro episode into what Running for Real is all about.

I can't wait to get to know you more, and introduce my guests to you!

If you are unsure if the Running for Real podcast should be added to your subscribed podcasts (it's free, I promise!) this is the episode you will learn more, and hopefully, I will be able to join you for your long runs from now on.

Today's Guest

Tina Muir

Yes, that's right, I am my own guest. I am a Great Britain and Northern Ireland runner, 2:36 marathoner and founder of Running for Real. Learn more about my running story, and how Running for Real is going to help you feel better about your training.

What You Will Learn About

• What is Running for Real and why you should care
• Who I will be interviewing
• My running background
• The dark side of social media
• What the #running4real four and the #R4RPowerPose is

Thanks for Listening! I hope you enjoyed today's episode.