Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss weightloss struggles, magnesium and electrolytes for kids, and sauna blankets.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

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Timestamps

[12:59] Weightloss struggles

[29:51] Magnesium and electrolytes

[46:24] Sauna blankets

Links

My Free Mineral Guide: https://coconutsandkettlebells.com/minerals

The Magnesium Miracle by Carolyn Dean: https://amzn.to/3jvnIXO

http://drinklmnt.com/wellfed

Magnesium and Kids with ADHD:

https://pubmed.ncbi.nlm.nih.gov/9368236/

https://www.sciencedirect.com/science/article/pii/S1110863015000555

https://pubmed.ncbi.nlm.nih.gov/9368235/

https://boncharge.com/wellfed

Bon Charge

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Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

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LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.